Receta Rigatoni With Broccoli Rabe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb rigatoni
    Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
18.0g 		broccoli rabe
6.33g 		garlic
0.41g 		butter
2.37g 		spinach
81.6g 		swiss chard
14.72g 		cherry tomatoes
45.2g 		olives
9.0g 		sun-dry tomatoes
2.0g 		capers
4.3g 		arugula
0.4g 		balsamic vinegar
5.33g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.2 0.03 0.02 2.33 0.26 0.4 0.0 0.28 0.1 0.01 0.03 0.0 3.66 21.96
Total Fat (g) 18.0 0.03 0.0 1.92 0.32 0.03 0.09 9.0 0.06 0.04 0.0 0.0 0.0 29.49 176.94
Carbohydrates (g) 0.0 0.18 0.13 0.0 2.96 0.55 1.77 0.0 1.12 0.21 0.01 0.91 0.0 7.85 47.1
Ash (g) 0.0 0.06 0.01 0.0 1.4 0.24 0.23 n/a 0.25 0.35 0.01 0.02 2.99 5.55 33.3
Calories (kcal) 159.12 1.393 0.605 16.969 18.768 2.797 8.135 79.56 5.16 0.989 0.1 4.693 0.0 298.29 1789.74
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a 0.06 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.06 0.36
Glucose (dextrose) (g) n/a 0.01 n/a n/a 0.09 n/a 0.56 n/a n/a n/a n/a 0.4 n/a 1.06 6.36
Fructose (g) n/a 0.01 n/a n/a 0.12 n/a 0.62 n/a n/a n/a n/a 0.39 n/a 1.15 6.9
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 5.86 0.24 0.42 74.58 13.64 42.71 0.0 0.29 3.61 0.37 4.08 0.01 145.8 874.8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.0 0.34 0.16 1.19 0.0 0.75 0.02 0.01 0.8 0.0 3.3 19.8
Galactose (g) n/a 0.0 n/a n/a 0.08 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.08 0.48
Dietary Fiber (g) 0.0 0.2 0.0 0.0 1.8 0.2 0.5 0.0 0.2 0.1 0.0 n/a 0.0 3.1 18.6
Calcium (mg) 0.18 6.84 0.735 0.568 80.784 7.507 4.52 0.09 2.2 1.72 0.64 1.44 0.72 107.944 647.664
Iron (mg) 0.1 0.14 0.01 0.0 2.21 0.26 0.12 0.05 0.18 0.07 0.01 0.04 0.01 3.2 19.2
Magnesium (mg) 0.0 1.393 0.102 0.047 64.464 11.923 4.972 0.0 3.88 1.419 0.188 0.64 0.03 89.058 534.348
Phosphorus (mg) 0.0 4.623 0.621 0.568 39.984 6.771 10.847 0.0 7.12 0.43 0.208 1.013 0.0 72.186 433.116
Potassium (mg) 0.18 12.413 1.628 0.568 455.328 55.789 107.116 0.09 68.54 1.72 1.476 5.973 0.24 711.062 4266.372
Sodium (mg) 0.36 2.09 0.069 0.26 64.464 31.354 2.26 0.18 41.9 127.452 0.108 1.227 1162.74 1434.463 8606.778
Zinc (mg) 0.0 0.05 0.0 0.0 0.43 0.05 0.08 0.0 0.04 0.01 0.0 0.0 0.0 0.68 4.08
Copper (mg) 0.0 0.003 0.001 0.0 0.106 0.026 0.027 0.0 0.028 0.016 0.0 0.002 0.001 0.211 1.266
Manganese (mg) 0.0 0.025 0.007 0.0 0.734 0.054 0.05 n/a 0.037 0.003 0.001 0.007 0.003 0.922 5.532
Selenium (mcg) 0.0 0.1 0.1 0.0 0.8 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.0 1.3 7.8
Vitamin A, IU (IU) 0.0 166.06 0.037 59.143 7651.632 900.275 376.488 n/a 17.48 5.934 9.492 0.0 0.0 9186.541 55119.246
Retinol (mcg) 0.0 n/a 0.0 15.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 15.88 95.28
Vitamin A, RAE (mcg_RAE) 0.0 8.297 0.0 16.188 382.704 45.043 18.983 0.0 0.88 0.301 0.476 0.0 0.0 472.871 2837.226
Beta Carotene (mcg) 0.0 99.623 0.02 3.739 4590.816 536.838 202.933 0.0 10.48 3.569 5.696 n/a 0.0 5453.715 32722.29
Vitamin E (mg) 2.58 0.1 0.0 0.05 1.66 0.28 0.24 1.29 0.0 0.04 0.0 n/a 0.0 6.25 37.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1162.91 0.0 918.04 0.0 0.0 n/a 0.0 2080.95 12485.7
Lutein + zeaxanthin (mcg) 0.0 70.997 0.065 0.0 9953.568 1619.2 55.592 0.0 28.38 0.0 14.22 n/a 0.0 11742.022 70452.132
Tocopherol, beta (mg) 0.02 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.15 0.01 n/a 0.0 0.15 n/a 0.05 n/a n/a n/a n/a n/a n/a 0.36 2.16
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.1 0.0 22.9 4.4 5.7 0.0 0.8 0.2 0.1 0.0 0.0 35.5 213.0
Thiamin (mg) 0.0 0.01 0.001 0.0 0.065 0.006 0.018 0.0 0.011 0.001 0.0 n/a 0.0 0.112 0.672
Riboflavin (mg) 0.0 0.008 0.0 0.001 0.155 0.013 0.009 0.0 0.01 0.006 0.0 n/a 0.0 0.203 1.218
Niacin (mg) 0.0 0.077 0.003 0.001 0.588 0.059 0.267 0.0 0.181 0.028 0.001 n/a 0.0 1.204 7.224
Pantothenic acid (mg) 0.0 0.02 0.002 0.003 0.057 0.025 0.041 n/a 0.042 0.001 0.002 n/a 0.0 0.193 1.158
Vitamin B-6 (mg) 0.0 0.011 0.005 0.0 0.163 0.015 0.036 0.0 0.007 0.001 0.0 n/a 0.0 0.238 1.428
Folate (mcg) 0.0 5.257 0.012 0.071 158.304 2.061 6.78 0.0 1.36 0.989 0.388 n/a 0.0 175.221 1051.326
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.1 1.2 0.1 0.4 14.7 2.6 3.0 0.0 2.1 0.3 0.1 n/a 0.0 24.6 147.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.0 0.0 0.033 0.003 0.005 n/a 0.002 n/a n/a n/a 0.0 0.045 0.27
Threonine (g) 0.0 0.007 0.001 0.001 0.098 0.012 0.014 n/a 0.007 n/a n/a n/a 0.0 0.139 0.834
Isoleucine (g) 0.0 0.006 0.001 0.001 0.122 0.022 0.009 n/a 0.007 n/a n/a n/a 0.0 0.169 1.014
Leucine (g) 0.0 0.011 0.001 0.002 0.18 0.019 0.014 n/a 0.01 n/a n/a n/a 0.0 0.237 1.422
Lysine (g) 0.0 0.013 0.001 0.002 0.139 0.015 0.014 n/a 0.01 n/a n/a n/a 0.0 0.193 1.158
Methionine (g) 0.0 0.003 0.0 0.0 0.041 0.003 0.005 n/a 0.002 n/a n/a n/a 0.0 0.055 0.33
Cystine (g) 0.0 0.003 0.0 0.0 0.033 n/a 0.005 n/a 0.004 n/a n/a n/a 0.0 0.044 0.264
Phenylalanine (g) 0.0 0.008 0.001 0.001 0.106 0.016 0.032 n/a 0.007 n/a n/a n/a 0.0 0.171 1.026
Tyrosine (g) 0.0 0.005 0.0 0.001 0.09 n/a 0.005 n/a 0.005 n/a n/a n/a 0.0 0.105 0.63
Valine (g) 0.0 0.01 0.001 0.001 0.131 0.016 0.009 n/a 0.007 n/a n/a n/a 0.0 0.175 1.05
Arginine (g) 0.0 0.011 0.003 0.001 0.131 0.018 0.009 n/a 0.007 n/a n/a n/a 0.0 0.178 1.068
Histidine (g) 0.0 0.004 0.0 0.0 0.049 0.006 0.005 n/a 0.004 n/a n/a n/a 0.0 0.069 0.414
Alanine (g) 0.0 0.008 0.001 0.001 0.114 n/a 0.014 n/a 0.008 n/a n/a n/a 0.0 0.145 0.87
Aspartic acid (g) 0.0 0.023 0.002 0.001 0.196 n/a 0.063 n/a 0.039 n/a n/a n/a 0.0 0.325 1.95
Glutamic acid (g) 0.0 0.035 0.003 0.004 0.277 n/a 0.194 n/a 0.104 n/a n/a n/a 0.0 0.618 3.708
Glycine (g) 0.0 0.008 0.001 0.0 0.106 n/a 0.009 n/a 0.007 n/a n/a n/a 0.0 0.131 0.786
Proline (g) 0.0 0.008 0.0 0.002 0.09 n/a 0.009 n/a 0.005 n/a n/a n/a 0.0 0.115 0.69
Serine (g) 0.0 0.006 0.001 0.001 0.082 n/a 0.014 n/a 0.008 n/a n/a n/a 0.0 0.111 0.666
Cholesterol (mg) 0.0 n/a 0.0 5.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.088 30.528
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 2.486 0.003 0.0 1.216 0.049 0.004 0.014 1.243 0.009 0.01 0.0 0.0 0.0 5.034 30.204
Phytosterols (mg) 39.78 n/a n/a n/a 7.344 n/a 3.164 n/a n/a 2.064 n/a n/a 0.0 52.352 314.112
Monounsaturated Fat (g) 13.133 0.002 0.0 0.497 0.008 0.006 0.014 6.566 0.01 0.003 0.0 n/a 0.0 20.239 121.434
Polyunsaturated (g) 1.894 0.008 0.001 0.072 0.139 0.01 0.036 0.947 0.022 0.013 0.001 n/a 0.0 3.143 18.858