Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg bay leaves
12 ounce rigatoni
    Fresh grnd black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
36.0g 		cauliflower
103.35g 		olive oil
54.0g 		onion
135.0g 		pine nuts
25.99g 		garlic
7.83g 		saffron
0.35g 		pepper
1.27g 		tomatoes paste
49.13g 		raisins
82.5g 		water
118.5g 		wine
9.87g 		parsley
14.25g 		pepper
0.0g 		parmesan cheese
50.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.05 0.0 1.49 3.56 0.5 0.04 0.01 2.12 2.53 0.0 0.01 0.42 n/a 19.23 31.95 31.95
Total Fat (g) 0.0 0.1 54.0 0.14 17.77 0.04 0.02 0.0 0.23 0.38 0.0 0.0 0.11 n/a 14.31 87.1 87.1
Carbohydrates (g) 0.0 5.48 0.0 12.61 3.4 2.59 0.23 0.08 9.29 65.32 0.0 0.27 0.9 n/a 2.03 102.19 102.19
Ash (g) 35.93 0.73 0.0 0.47 0.67 0.12 0.02 0.01 1.38 1.53 0.12 0.02 0.31 n/a 4.02 45.32 45.32
Calories (kcal) 0.0 25.838 477.36 54.0 174.896 11.667 1.085 0.394 40.287 246.675 0.0 8.192 5.13 n/a 215.5 1261.023 1261.023
Starch (g) n/a n/a n/a 0.0 0.37 n/a n/a 0.0 0.11 2.23 n/a n/a n/a n/a n/a 2.71 2.71
Sucrose (g) n/a n/a n/a 1.34 0.9 n/a n/a 0.0 0.15 0.37 n/a n/a n/a n/a 0.08 2.83 2.83
Glucose (dextrose) (g) n/a n/a n/a 2.66 0.02 n/a n/a 0.02 2.82 22.89 n/a n/a n/a n/a 0.08 28.5 28.5
Fructose (g) n/a n/a n/a 1.74 0.02 n/a n/a 0.03 2.87 24.49 n/a n/a n/a n/a 0.08 29.22 29.22
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.08 0.08 0.08
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.14 0.0 n/a n/a n/a n/a 0.08 0.21 0.21
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a 0.0 1.0 1.0
Water (g) 0.07 94.99 0.0 120.3 0.59 4.59 0.04 1.17 36.11 12.73 118.38 8.55 12.5 n/a 10.42 420.44 420.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 2.48 0.0 5.72 0.93 0.08 n/a 0.05 5.98 48.83 0.0 0.08 0.12 n/a 0.45 64.73 64.73
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.08 0.08 0.08
Dietary Fiber (g) 0.0 2.6 0.0 2.3 1.0 0.2 0.0 0.0 2.0 3.1 0.0 0.0 0.5 n/a 0.0 11.6 11.6
Calcium (mg) 8.64 22.737 0.54 31.05 4.158 14.172 0.389 0.089 17.687 41.25 3.555 0.79 19.665 n/a 554.5 719.221 719.221
Iron (mg) 0.12 0.45 0.3 0.28 1.44 0.13 0.04 0.01 1.46 1.55 0.0 0.04 0.88 n/a 0.45 7.16 7.16
Magnesium (mg) 0.36 15.503 0.0 13.5 65.229 1.958 0.924 0.153 20.635 26.4 1.185 1.086 7.125 n/a 19.0 173.055 173.055
Phosphorus (mg) 0.0 45.474 0.0 39.15 149.428 11.98 0.882 0.33 40.778 83.325 0.0 1.974 8.265 n/a 364.5 746.086 746.086
Potassium (mg) 2.88 313.151 0.54 197.1 155.145 31.398 6.034 2.682 498.178 617.925 0.0 9.771 78.945 n/a 62.5 1976.249 1976.249
Sodium (mg) 13952.88 31.005 1.08 5.4 0.52 1.331 0.518 0.051 388.127 9.075 4.74 0.493 7.98 n/a 764.5 15167.7 15167.7
Zinc (mg) 0.04 0.29 0.0 0.23 1.68 0.09 0.0 0.0 0.31 0.18 0.01 0.01 0.15 n/a 1.94 4.93 4.93
Copper (mg) 0.011 0.041 0.0 0.054 0.343 0.023 0.001 0.0 0.182 0.264 0.012 0.001 0.021 n/a 0.12 1.074 1.074
Manganese (mg) 0.036 0.165 0.0 0.176 2.287 0.131 0.099 0.001 0.147 0.248 0.0 0.012 0.023 n/a 0.045 3.37 3.37
Selenium (mcg) 0.0 0.6 0.0 0.7 0.2 1.1 0.0 0.0 2.6 0.5 0.0 0.0 0.0 n/a 8.9 14.6 14.6
Vitamin A, IU (IU) 0.0 13.436 0.0 2.7 7.536 0.705 1.855 39.795 749.233 0.0 0.0 0.0 1200.42 n/a 221.0 2236.679 2236.679
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 58.5 58.5 58.5
Vitamin A, RAE (mcg_RAE) 0.0 1.034 0.0 0.0 0.26 0.0 0.095 1.995 37.339 0.0 0.0 0.0 59.993 n/a 60.0 160.715 160.715
Beta Carotene (mcg) 0.0 8.268 0.0 1.35 4.418 0.392 n/a 20.641 442.661 0.0 0.0 0.0 720.195 n/a 15.5 1213.425 1213.425
Vitamin E (mg) 0.0 0.08 7.75 0.03 2.42 0.01 n/a 0.02 2.11 0.1 0.0 0.0 0.11 n/a 0.13 12.76 12.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 14131.753 0.0 0.0 0.0 0.0 n/a 0.0 14131.753 14131.753
Lutein + zeaxanthin (mcg) 0.0 34.106 0.0 5.4 2.339 1.253 n/a 0.648 0.0 0.0 0.0 0.0 792.443 n/a 0.0 836.188 836.188
Tocopherol, beta (mg) n/a 0.0 0.06 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a 0.21 0.45 0.0 2.9 n/a n/a 0.0 0.26 0.03 n/a n/a 0.08 n/a n/a 3.92 3.92
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 48.0 0.0 10.0 0.2 2.4 0.3 1.6 10.8 1.9 0.0 0.0 19.0 n/a 0.0 94.1 94.1
Thiamin (mg) 0.0 0.062 0.0 0.068 0.094 0.016 0.0 0.001 0.029 0.091 0.0 0.001 0.013 n/a 0.015 0.389 0.389
Riboflavin (mg) 0.0 0.062 0.0 0.041 0.06 0.009 0.001 0.001 0.074 0.107 0.0 0.002 0.014 n/a 0.245 0.615 0.615
Niacin (mg) 0.0 0.548 0.0 0.162 1.141 0.055 0.005 0.012 1.513 0.635 0.0 0.017 0.187 n/a 0.055 4.33 4.33
Pantothenic acid (mg) 0.0 0.672 0.0 0.162 0.081 0.047 n/a 0.004 0.069 0.083 0.0 0.004 0.057 n/a 0.165 1.343 1.343
Vitamin B-6 (mg) 0.0 0.227 0.0 0.162 0.023 0.097 0.004 0.004 0.108 0.14 0.0 0.005 0.013 n/a 0.025 0.808 0.808
Folate (mcg) 0.0 58.91 0.0 25.65 8.836 0.235 0.326 0.585 5.896 4.125 0.0 0.099 21.66 n/a 5.0 131.32 131.32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.13 1.13 1.13
Choline (mg) 0.0 46.7 0.2 8.2 14.5 1.8 n/a 0.1 18.9 9.2 0.0 0.5 1.8 n/a 7.7 109.6 109.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.031 0.0 0.014 0.029 0.005 n/a 0.0 0.015 0.041 n/a n/a 0.007 n/a 0.26 0.402 0.402
Threonine (g) 0.0 0.072 0.0 0.027 0.096 0.013 n/a 0.001 0.049 0.066 n/a n/a 0.017 n/a 0.73 1.071 1.071
Isoleucine (g) 0.0 0.083 0.0 0.014 0.14 0.017 n/a 0.0 0.034 0.05 n/a n/a 0.017 n/a 0.985 1.34 1.34
Leucine (g) 0.0 0.124 0.0 0.041 0.257 0.024 n/a 0.001 0.054 0.083 n/a n/a 0.029 n/a 1.86 2.472 2.472
Lysine (g) 0.0 0.114 0.0 0.054 0.14 0.021 n/a 0.001 0.059 0.066 n/a n/a 0.026 n/a 1.49 1.97 1.97
Methionine (g) 0.0 0.031 0.0 0.0 0.068 0.006 n/a 0.0 0.01 0.017 n/a n/a 0.006 n/a 0.51 0.647 0.647
Cystine (g) 0.0 0.021 0.0 0.0 0.075 0.005 n/a 0.0 0.01 0.017 n/a n/a 0.001 n/a 0.06 0.19 0.19
Phenylalanine (g) 0.0 0.072 0.0 0.041 0.135 0.014 n/a 0.001 0.059 0.116 n/a n/a 0.021 n/a 1.04 1.499 1.499
Tyrosine (g) 0.0 0.041 0.0 0.014 0.133 0.006 n/a 0.0 0.025 0.008 n/a n/a 0.011 n/a 1.165 1.403 1.403
Valine (g) 0.0 0.103 0.0 0.027 0.179 0.023 n/a 0.0 0.039 0.066 n/a n/a 0.024 n/a 1.26 1.722 1.722
Arginine (g) 0.0 0.103 0.0 0.135 0.626 0.049 n/a 0.001 0.034 0.338 n/a n/a 0.017 n/a 0.785 2.089 2.089
Histidine (g) 0.0 0.041 0.0 0.014 0.088 0.009 n/a 0.0 0.029 0.058 n/a n/a 0.009 n/a 0.545 0.793 0.793
Alanine (g) 0.0 0.103 0.0 0.027 0.177 0.01 n/a 0.0 0.098 0.091 n/a n/a 0.029 n/a 0.58 1.115 1.115
Aspartic acid (g) 0.0 0.238 0.0 0.122 0.338 0.038 n/a 0.004 0.344 0.091 n/a n/a 0.041 n/a 1.335 2.55 2.55
Glutamic acid (g) 0.0 0.269 0.0 0.351 0.761 0.063 n/a 0.003 0.933 0.132 n/a n/a 0.036 n/a 4.35 6.898 6.898
Glycine (g) 0.0 0.062 0.0 0.041 0.179 0.016 n/a 0.0 0.029 0.066 n/a n/a 0.021 n/a 0.38 0.795 0.795
Proline (g) 0.0 0.093 0.0 0.014 0.174 0.008 n/a 0.0 0.039 0.206 n/a n/a 0.03 n/a 2.31 2.874 2.874
Serine (g) 0.0 0.103 0.0 0.027 0.218 0.015 n/a 0.001 0.054 0.058 n/a n/a 0.02 n/a 1.145 1.641 1.641
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 44.0 44.0 44.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.021 7.457 0.054 1.273 0.007 0.006 0.0 0.049 0.05 0.0 0.0 0.019 n/a 8.65 17.586 17.586
Phytosterols (mg) 0.0 18.603 119.34 20.25 36.642 n/a n/a n/a n/a n/a n/a n/a 0.713 n/a n/a 195.548 195.548
Monounsaturated Fat (g) 0.0 0.01 39.398 0.014 4.875 0.001 0.002 0.0 0.034 0.041 0.0 0.0 0.043 n/a 4.19 48.608 48.608
Polyunsaturated (g) 0.0 0.052 5.681 0.027 8.854 0.02 0.007 0.001 0.079 0.033 0.0 0.0 0.017 n/a 0.585 15.355 15.355