Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce rigatoni or possibly other tube pasta uncooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
6.75g 		onion
24.75g 		bell pepper
33.62g 		bell pepper
33.62g 		bell pepper
38.13g 		garlic
2.61g 		tomatoes
33.67g 		chicken broth
15.0g 		parsley
1.79g 		basil
0.07g 		pepper
0.64g 		lemon juice
3.81g 		chicken breasts
23.08g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.29 0.33 0.38 0.17 0.3 0.3 0.05 0.0 0.01 0.01 5.33 7.44 7.44
Total Fat (g) 6.75 0.02 0.06 0.1 0.08 0.01 0.07 0.09 0.01 0.0 0.0 0.0 0.29 7.49 7.49
Carbohydrates (g) 0.0 2.31 1.56 2.03 2.41 0.86 1.32 0.18 0.11 0.0 0.04 0.33 0.0 11.15 11.15
Ash (g) 0.0 0.09 0.14 0.16 0.17 0.04 0.17 0.03 0.04 0.0 0.0 0.01 0.24 1.09 1.09
Calories (kcal) 59.67 9.9 6.724 10.422 10.295 3.889 6.061 2.4 0.643 0.016 0.198 0.953 25.383 136.553 136.553
Starch (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 0.04 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.28 0.28
Glucose (dextrose) (g) n/a 0.49 0.39 0.65 n/a n/a 0.42 n/a n/a 0.0 0.01 n/a n/a 1.96 1.96
Fructose (g) n/a 0.32 0.38 0.76 n/a n/a 0.46 n/a n/a 0.0 0.01 n/a n/a 1.93 1.93
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 31.57 31.0 35.09 1.53 31.82 14.4 1.57 0.06 0.59 3.46 17.25 190.38 190.38
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.81 1.41 n/a 0.03 0.89 0.02 0.02 0.0 0.03 0.09 0.0 4.33 4.33
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.6 0.7 0.3 0.1 0.4 0.0 0.1 0.0 0.0 0.0 0.0 2.6 2.6
Calcium (mg) 0.068 5.693 3.362 2.353 4.194 4.724 3.367 0.6 2.465 0.125 0.045 0.267 2.538 29.8 29.8
Iron (mg) 0.04 0.05 0.11 0.14 0.18 0.04 0.09 0.03 0.11 0.0 0.0 0.0 0.17 0.97 0.97
Magnesium (mg) 0.0 2.475 3.362 4.034 4.576 0.653 3.704 0.15 0.893 0.045 0.077 0.229 6.461 26.658 26.658
Phosphorus (mg) 0.0 7.178 6.724 8.741 9.151 3.993 8.081 4.5 1.036 0.039 0.166 0.229 45.227 95.065 95.065
Potassium (mg) 0.068 36.135 58.835 70.938 80.836 10.466 79.798 12.9 9.894 0.208 1.35 4.724 58.841 424.993 424.993
Sodium (mg) 0.135 0.99 1.009 1.345 0.763 0.444 1.684 4.5 1.0 0.003 0.026 0.038 14.999 26.934 26.934
Zinc (mg) 0.0 0.04 0.04 0.08 0.06 0.03 0.06 0.02 0.02 0.0 0.0 0.0 0.18 0.54 0.54
Copper (mg) 0.0 0.01 0.024 0.007 0.042 0.008 0.02 0.008 0.003 0.0 0.0 0.001 0.009 0.131 0.131
Manganese (mg) 0.0 0.032 0.04 0.037 0.046 0.044 0.037 n/a 0.003 0.001 0.001 0.0 0.005 0.245 0.245
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 4.1 4.8 4.8
Vitamin A, IU (IU) 0.0 0.495 124.394 1052.642 76.26 0.235 280.471 0.0 150.453 3.714 20.026 0.762 4.846 1714.297 1714.297
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.385 1.385 1.385
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.052 52.783 3.813 0.0 14.141 0.0 7.519 0.186 1.004 0.038 1.385 86.921 86.921
Beta Carotene (mcg) 0.0 0.248 69.93 545.989 45.756 0.131 151.178 0.0 90.264 2.212 10.387 0.114 0.0 916.209 916.209
Vitamin E (mg) 0.97 0.0 0.12 0.53 n/a 0.0 0.18 0.0 0.01 0.0 0.01 0.01 0.03 1.87 1.87
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 866.329 0.0 0.0 0.0 0.0 0.0 0.0 866.329 866.329
Lutein + zeaxanthin (mcg) 0.0 0.99 114.644 17.146 n/a 0.418 41.414 0.0 99.319 3.978 0.326 0.343 0.0 278.578 278.578
Tocopherol, beta (mg) 0.01 0.0 0.0 0.02 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.06 0.0 0.0 0.05 n/a n/a 0.04 n/a 0.01 0.0 0.0 n/a 0.01 0.16 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 27.0 42.9 70.0 0.8 4.3 0.0 2.4 0.0 0.8 1.8 0.3 152.1 152.1
Thiamin (mg) 0.0 0.012 0.02 0.017 0.011 0.005 0.013 0.0 0.002 0.0 0.0 0.001 0.016 0.099 0.099
Riboflavin (mg) 0.0 0.007 0.01 0.03 0.011 0.003 0.007 0.005 0.002 0.0 0.001 0.0 0.021 0.097 0.097
Niacin (mg) 0.0 0.03 0.161 0.329 0.339 0.018 0.199 0.206 0.023 0.001 0.006 0.004 2.582 3.899 3.899
Pantothenic acid (mg) 0.0 0.03 0.034 0.108 0.065 0.016 0.03 n/a 0.007 0.0 0.002 0.004 0.189 0.484 0.484
Vitamin B-6 (mg) 0.0 0.03 0.074 0.097 0.065 0.032 0.027 0.002 0.002 0.0 0.002 0.002 0.127 0.459 0.459
Folate (mcg) 0.0 4.703 3.362 15.465 9.914 0.078 5.051 0.0 2.715 0.048 0.294 0.495 0.923 43.047 43.047
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.09 0.1 0.1
Choline (mg) 0.0 1.5 1.8 1.9 n/a 0.6 2.3 0.5 0.2 0.0 0.0 0.2 16.9 26.0 26.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.003 0.003 0.004 0.002 0.003 n/a 0.001 0.0 0.0 n/a 0.062 0.081 0.081
Threonine (g) 0.0 0.005 0.013 0.013 0.015 0.004 0.01 n/a 0.002 0.0 0.0 n/a 0.226 0.29 0.29
Isoleucine (g) 0.0 0.002 0.007 0.007 0.011 0.006 0.007 n/a 0.002 0.0 0.0 n/a 0.282 0.324 0.324
Leucine (g) 0.0 0.007 0.013 0.013 0.019 0.008 0.01 n/a 0.004 0.0 0.0 n/a 0.399 0.475 0.475
Lysine (g) 0.0 0.01 0.013 0.013 0.015 0.007 0.01 n/a 0.003 0.0 0.0 n/a 0.452 0.525 0.525
Methionine (g) 0.0 0.0 0.003 0.003 0.004 0.002 0.003 n/a 0.001 0.0 0.0 n/a 0.148 0.164 0.164
Cystine (g) 0.0 0.0 0.003 0.007 0.008 0.002 0.003 n/a 0.0 0.0 0.0 n/a 0.069 0.092 0.092
Phenylalanine (g) 0.0 0.007 0.03 0.017 0.011 0.005 0.024 n/a 0.003 0.0 0.0 n/a 0.212 0.31 0.31
Tyrosine (g) 0.0 0.002 0.003 0.003 0.008 0.002 0.003 n/a 0.001 0.0 0.0 n/a 0.18 0.204 0.204
Valine (g) 0.0 0.005 0.013 0.01 0.015 0.008 0.007 n/a 0.003 0.0 0.0 n/a 0.265 0.327 0.327
Arginine (g) 0.0 0.025 0.01 0.013 0.019 0.016 0.007 n/a 0.002 0.0 0.0 n/a 0.321 0.414 0.414
Histidine (g) 0.0 0.002 0.003 0.007 0.008 0.003 0.003 n/a 0.001 0.0 0.0 n/a 0.166 0.194 0.194
Alanine (g) 0.0 0.005 0.013 0.01 0.015 0.003 0.01 n/a 0.004 0.0 0.0 n/a 0.291 0.352 0.352
Aspartic acid (g) 0.0 0.022 0.071 0.094 0.053 0.013 0.047 n/a 0.005 0.0 0.002 n/a 0.475 0.783 0.783
Glutamic acid (g) 0.0 0.064 0.064 0.071 0.05 0.021 0.145 n/a 0.004 0.0 0.001 n/a 0.798 1.219 1.219
Glycine (g) 0.0 0.007 0.01 0.01 0.015 0.005 0.007 n/a 0.003 0.0 0.0 n/a 0.261 0.319 0.319
Proline (g) 0.0 0.002 0.007 0.007 0.015 0.003 0.007 n/a 0.004 0.0 0.0 n/a 0.219 0.264 0.264
Serine (g) 0.0 0.005 0.017 0.017 0.015 0.005 0.01 n/a 0.003 0.0 0.0 n/a 0.182 0.254 0.254
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.384 13.384 13.384
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.007 0.007 0.007
Saturated Fat (g) 0.932 0.01 0.02 0.01 0.011 0.002 0.01 0.027 0.002 0.0 0.0 0.0 0.076 1.102 1.102
Phytosterols (mg) 14.918 3.713 3.026 n/a n/a n/a 2.357 n/a 0.089 n/a n/a n/a n/a 24.102 24.102
Monounsaturated Fat (g) 4.925 0.002 0.003 0.0 n/a 0.0 0.01 0.041 0.005 0.0 0.0 0.0 0.069 5.056 5.056
Polyunsaturated (g) 0.71 0.005 0.02 0.024 n/a 0.007 0.027 0.02 0.002 0.0 0.0 0.0 0.065 0.879 0.879