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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Extra virgin olive oil Note 1
1 lrg Can Crushed Tomatoes Note 2
1 lb Rigatoni Pasta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
22.5g 		garlic
0.87g 		turkey
125.51g 		kidney beans
66.15g 		basil
0.57g 		sage
0.33g 		parsley
0.6g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.06 27.32 3.45 0.02 0.04 0.02 31.15 186.9
Total Fat (g) 0.02 0.0 3.59 0.4 0.0 0.04 0.0 4.06 24.36
Carbohydrates (g) 2.1 0.29 0.0 9.59 0.01 0.2 0.04 12.24 73.44
Ash (g) 0.08 0.01 1.22 1.08 0.01 0.03 0.01 2.44 14.64
Calories (kcal) 9.0 1.296 149.361 55.566 0.13 1.05 0.217 216.62 1299.72
Starch (g) 0.0 n/a n/a 5.89 n/a n/a n/a 5.89 35.34
Sucrose (g) 0.22 n/a n/a 1.22 0.0 n/a n/a 1.45 8.7
Glucose (dextrose) (g) 0.44 n/a n/a 0.0 0.0 n/a n/a 0.44 2.64
Fructose (g) 0.29 n/a n/a 0.0 0.0 n/a n/a 0.29 1.74
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 20.05 0.51 93.08 51.62 0.52 0.03 0.53 166.34 998.04
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.95 0.01 0.0 1.22 0.0 0.01 0.01 2.2 13.2
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 3.5 0.0 0.1 0.0 4.1 24.6
Calcium (mg) 5.175 1.575 17.572 22.491 1.001 5.507 0.83 54.15 324.9
Iron (mg) 0.05 0.01 1.82 0.77 0.02 0.09 0.04 2.8 16.8
Magnesium (mg) 2.25 0.218 31.378 17.861 0.362 1.427 0.301 53.796 322.776
Phosphorus (mg) 6.525 1.331 244.751 59.535 0.317 0.303 0.349 313.111 1878.666
Potassium (mg) 32.85 3.489 371.519 156.776 1.668 3.567 3.333 573.201 3439.206
Sodium (mg) 0.9 0.148 87.859 195.804 0.023 0.037 0.337 285.107 1710.642
Zinc (mg) 0.04 0.01 2.97 0.3 0.0 0.02 0.01 3.35 20.1
Copper (mg) 0.009 0.003 0.138 0.093 0.002 0.003 0.001 0.248 1.488
Manganese (mg) 0.029 0.015 0.025 0.112 0.007 0.01 0.001 0.199 1.194
Selenium (mcg) 0.1 0.1 33.3 0.6 0.0 0.0 0.0 34.1 204.6
Vitamin A, IU (IU) 0.45 0.078 0.0 0.0 29.821 19.667 50.684 100.701 604.206
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.492 0.983 2.533 5.009 30.054
Beta Carotene (mcg) 0.225 0.044 0.0 n/a 17.763 11.617 30.408 60.056 360.336
Vitamin E (mg) 0.0 0.0 0.44 0.01 0.0 0.02 0.0 0.49 2.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.9 0.139 0.0 n/a 31.941 2.873 33.459 69.313 415.878
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.46 0.0 n/a 0.0 0.46 2.76
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 0.0 n/a 0.0 0.01 0.06
Vitamin C (mg) 1.7 0.3 0.0 0.8 0.1 0.1 0.8 3.7 22.2
Thiamin (mg) 0.011 0.002 0.088 0.079 0.0 0.003 0.001 0.183 1.098
Riboflavin (mg) 0.007 0.001 0.213 0.033 0.0 0.001 0.001 0.256 1.536
Niacin (mg) 0.027 0.006 5.698 0.271 0.005 0.019 0.008 6.035 36.21
Pantothenic acid (mg) 0.027 0.005 1.142 0.093 0.001 n/a 0.002 1.271 7.626
Vitamin B-6 (mg) 0.027 0.011 0.59 0.046 0.001 0.009 0.001 0.684 4.104
Folate (mcg) 4.275 0.026 11.296 23.814 0.384 0.913 0.915 41.624 249.744
Vitamin B-12 (mcg) 0.0 0.0 0.54 0.0 0.0 0.0 0.0 0.54 3.24
Choline (mg) 1.4 0.2 88.2 23.1 0.1 0.1 0.1 113.2 679.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.314 0.04 0.0 n/a 0.0 0.357 2.142
Threonine (g) 0.005 0.001 1.217 0.126 0.001 n/a 0.001 1.35 8.1
Isoleucine (g) 0.002 0.002 1.418 0.165 0.001 n/a 0.001 1.589 9.534
Leucine (g) 0.007 0.003 2.184 0.298 0.001 n/a 0.001 2.493 14.958
Lysine (g) 0.009 0.002 2.573 0.245 0.001 n/a 0.001 2.831 16.986
Methionine (g) 0.0 0.001 0.791 0.046 0.0 n/a 0.0 0.838 5.028
Cystine (g) 0.0 0.001 0.289 0.033 0.0 n/a 0.0 0.323 1.938
Phenylalanine (g) 0.007 0.002 1.079 0.205 0.001 n/a 0.001 1.294 7.764
Tyrosine (g) 0.002 0.001 1.079 0.079 0.0 n/a 0.0 1.163 6.978
Valine (g) 0.005 0.003 1.456 0.198 0.001 n/a 0.001 1.663 9.978
Arginine (g) 0.023 0.005 1.908 0.192 0.001 n/a 0.001 2.129 12.774
Histidine (g) 0.002 0.001 0.853 0.093 0.0 n/a 0.0 0.95 5.7
Alanine (g) 0.005 0.001 1.694 0.159 0.001 n/a 0.001 1.861 11.166
Aspartic acid (g) 0.02 0.004 2.648 0.437 0.002 n/a 0.002 3.113 18.678
Glutamic acid (g) 0.059 0.007 4.456 0.556 0.002 n/a 0.002 5.08 30.48
Glycine (g) 0.007 0.002 1.356 0.139 0.001 n/a 0.001 1.505 9.03
Proline (g) 0.002 0.001 1.142 0.198 0.001 n/a 0.001 1.346 8.076
Serine (g) 0.005 0.002 1.217 0.218 0.001 n/a 0.001 1.443 8.658
Cholesterol (mg) 0.0 0.0 81.584 0.0 0.0 0.0 0.0 81.584 489.504
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.001 1.192 0.093 0.0 0.023 0.001 1.319 7.914
Phytosterols (mg) 3.375 n/a n/a n/a n/a 0.813 0.03 4.218 25.308
Monounsaturated Fat (g) 0.002 0.0 0.766 0.251 0.001 0.006 0.002 1.028 6.168
Polyunsaturated (g) 0.005 0.002 1.042 0.172 0.002 0.006 0.001 1.229 7.374