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Receta Rigatoni with Roasted Cauliflower - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
and fruits. No dairy, no grains and
which is a consistent source of great weeknight menu ideas. Here florets of cauliflower are roasted in a
hot oven while you make buttered breadcrumbs on the stove top. The aromatics are next. Garlic and lots of it is combined with minced
anchovies. I know I’ve had this discussion before but please don’t equate this
use of anchovies to those sad dried out little filets topping a bad Caesar
salad. Here they add a deep, savory
flavor. The reconstituted currants give the dish a little sweetness. Pecorino Romano and pine nuts join the
breadcrumbs to top the finished pasta dish.
Since Pine Nuts are practically a day’s pay, you can substitute toasted
is another monochromatic dish that needs the color. The only liberty I took with the Fine Cooking
Recipe was cutting back on the amount of pasta. I’ve made the dish twice. The first time, I went with their recommended
quantity and it seemed to overwhelm the ‘sauce’. The second time I used 1 cup of dried pasta
Recipe for Fine Cooking’s Rigatoni with Roasted
minutes to make.
Kosher salt
1 medium head
Freshly ground black
pepper
thinly sliced
3 anchovy fillets,
minced
1/8 tsp. crushed red
pepper flakes
1 Cup dried rigatoni
per person
1 oz. finely grated
pecorino romano (about 1 cup)
1/4 cup chopped fresh
3. Melt the butter in a 12-inch skillet over medium heat. Add the
dente. Reserve 1/2 cup of the pasta cooking water, drain the pasta, and return
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		anchovies.
0.0g 		breadcrumbs
0.0g 		walnuts
0.9g 		per
227.0g 		currants
0.0g 		pine nuts
0.13g 		cauliflower
5.07g 		serves
27.0g 		minutes
0.0g 		kosher salt
0.0g 		cauliflower
5.07g 		pepper
0.0g 		garlic
15.66g 		pepper
0.0g 		parsley
0.95g 		pine nuts
25.99g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.14 11.92 n/a 0.02 0.1 3.73 n/a n/a 0.1 n/a 1.0 n/a 0.03 3.56 20.58 20.58
Total Fat (g) n/a n/a 0.59 3.52 n/a 0.09 0.01 9.79 n/a n/a 0.01 n/a 0.08 n/a 0.01 17.77 31.85 31.85
Carbohydrates (g) n/a n/a 0.12 15.98 n/a 0.02 0.27 0.73 n/a n/a 0.27 n/a 5.18 n/a 0.06 3.4 26.02 26.02
Ash (g) n/a n/a 0.02 2.47 n/a 0.0 0.04 n/a n/a n/a 0.04 n/a 0.23 n/a 0.02 0.67 3.49 3.49
Calories (kcal) n/a n/a 5.886 143.01 n/a 0.881 1.268 106.92 n/a n/a 1.268 n/a 23.333 n/a 0.342 174.896 457.803 457.803
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.37 0.37 0.37
Sucrose (g) n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 0.92 0.92
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.02
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.02
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a n/a 0.04 193.11 n/a 0.0 4.66 12.03 n/a n/a 4.66 n/a 9.17 n/a 0.83 0.59 225.1 225.1
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.02 15.98 n/a 0.0 0.12 0.0 n/a n/a 0.12 n/a 0.16 n/a 0.01 0.93 17.35 17.35
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a n/a 0.1 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.3 n/a 0.0 1.0 1.6 1.6
Calcium (mg) n/a n/a 0.882 415.41 n/a 0.021 1.115 2.7 n/a n/a 1.115 n/a 28.345 n/a 1.311 4.158 455.057 455.057
Iron (mg) n/a n/a 0.03 0.18 n/a 0.01 0.02 0.31 n/a n/a 0.02 n/a 0.27 n/a 0.06 1.44 2.33 2.33
Magnesium (mg) n/a n/a 1.422 38.59 n/a 0.329 0.761 3.24 n/a n/a 0.761 n/a 3.915 n/a 0.475 65.229 114.72 114.72
Phosphorus (mg) n/a n/a 3.114 326.88 n/a 0.753 2.231 28.89 n/a n/a 2.231 n/a 23.96 n/a 0.551 149.428 538.037 538.037
Potassium (mg) n/a n/a 3.969 531.18 n/a 0.781 15.362 51.03 n/a n/a 15.362 n/a 62.797 n/a 5.263 155.145 840.89 840.89
Sodium (mg) n/a n/a 0.018 158.9 n/a 0.003 1.521 217.35 n/a n/a 1.521 n/a 2.662 n/a 0.532 0.52 383.027 383.027
Zinc (mg) n/a n/a 0.03 2.02 n/a 0.01 0.01 0.5 n/a n/a 0.01 n/a 0.18 n/a 0.01 1.68 4.46 4.46
Copper (mg) n/a n/a 0.014 0.023 n/a 0.002 0.002 0.011 n/a n/a 0.002 n/a 0.047 n/a 0.001 0.343 0.445 0.445
Manganese (mg) n/a n/a 0.031 0.0 n/a 0.012 0.008 n/a n/a n/a 0.008 n/a 0.262 n/a 0.002 2.287 2.608 2.608
Selenium (mcg) n/a n/a 0.0 7.5 n/a 0.0 0.0 3.9 n/a n/a 0.0 n/a 2.2 n/a 0.0 0.2 13.9 13.9
Vitamin A, IU (IU) n/a n/a 0.18 115.77 n/a 0.038 0.659 n/a n/a n/a 0.659 n/a 1.409 n/a 80.028 7.536 206.28 206.28
Retinol (mcg) n/a n/a 0.0 31.78 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 31.78 31.78
Vitamin A, RAE (mcg_RAE) n/a n/a 0.009 31.78 n/a 0.001 0.051 0.0 n/a n/a 0.051 n/a 0.0 n/a 4.0 0.26 36.151 36.151
Beta Carotene (mcg) n/a n/a 0.108 4.54 n/a 0.022 0.406 0.0 n/a n/a 0.406 n/a 0.783 n/a 48.013 4.418 58.695 58.695
Vitamin E (mg) n/a n/a 0.01 0.07 n/a 0.01 0.0 0.06 n/a n/a 0.0 n/a 0.01 n/a 0.01 2.42 2.6 2.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.081 0.0 n/a 0.012 1.673 0.0 n/a n/a 1.673 n/a 2.506 n/a 52.83 2.339 61.113 61.113
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.19 n/a n/a 0.01 0.01 n/a n/a n/a 0.01 n/a n/a n/a 0.01 2.9 3.12 3.12
Tocopherol, delta (mg) n/a n/a 0.02 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.02 0.02
Vitamin C (mg) n/a n/a 0.0 1.8 n/a 0.0 2.4 0.0 n/a n/a 2.4 n/a 4.9 n/a 1.3 0.2 12.9 12.9
Thiamin (mg) n/a n/a 0.003 0.091 n/a 0.0 0.003 0.097 n/a n/a 0.003 n/a 0.031 n/a 0.001 0.094 0.323 0.323
Riboflavin (mg) n/a n/a 0.001 0.477 n/a 0.0 0.003 0.041 n/a n/a 0.003 n/a 0.017 n/a 0.001 0.06 0.603 0.603
Niacin (mg) n/a n/a 0.01 0.25 n/a 0.006 0.027 0.91 n/a n/a 0.027 n/a 0.11 n/a 0.012 1.141 2.492 2.492
Pantothenic acid (mg) n/a n/a 0.005 1.339 n/a 0.0 0.033 n/a n/a n/a 0.033 n/a 0.094 n/a 0.004 0.081 1.589 1.589
Vitamin B-6 (mg) n/a n/a 0.005 0.114 n/a 0.0 0.011 0.014 n/a n/a 0.011 n/a 0.194 n/a 0.001 0.023 0.373 0.373
Folate (mcg) n/a n/a 0.882 24.97 n/a 0.045 2.89 0.54 n/a n/a 2.89 n/a 0.47 n/a 1.444 8.836 42.966 42.966
Vitamin B-12 (mcg) n/a n/a 0.0 1.27 n/a 0.0 0.0 0.12 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.39 1.39
Choline (mg) n/a n/a 0.4 34.5 n/a 0.1 2.3 15.9 n/a n/a 2.3 n/a 3.6 n/a 0.1 14.5 73.6 73.6
Folic acid (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.002 0.068 n/a 0.0 0.002 n/a n/a n/a 0.002 n/a 0.011 n/a 0.0 0.029 0.113 0.113
Threonine (g) n/a n/a 0.005 0.499 n/a 0.0 0.004 n/a n/a n/a 0.004 n/a 0.025 n/a 0.001 0.096 0.635 0.635
Isoleucine (g) n/a n/a 0.006 0.658 n/a 0.001 0.004 n/a n/a n/a 0.004 n/a 0.034 n/a 0.001 0.14 0.849 0.849
Leucine (g) n/a n/a 0.011 1.203 n/a 0.001 0.006 n/a n/a n/a 0.006 n/a 0.049 n/a 0.002 0.257 1.535 1.535
Lysine (g) n/a n/a 0.004 1.067 n/a 0.001 0.006 n/a n/a n/a 0.006 n/a 0.042 n/a 0.002 0.14 1.267 1.267
Methionine (g) n/a n/a 0.002 0.363 n/a 0.0 0.002 n/a n/a n/a 0.002 n/a 0.013 n/a 0.0 0.068 0.449 0.449
Cystine (g) n/a n/a 0.002 0.114 n/a 0.0 0.001 n/a n/a n/a 0.001 n/a 0.011 n/a 0.0 0.075 0.204 0.204
Phenylalanine (g) n/a n/a 0.006 0.658 n/a 0.001 0.004 n/a n/a n/a 0.004 n/a 0.028 n/a 0.001 0.135 0.837 0.837
Tyrosine (g) n/a n/a 0.004 0.613 n/a 0.001 0.002 n/a n/a n/a 0.002 n/a 0.013 n/a 0.001 0.133 0.767 0.767
Valine (g) n/a n/a 0.007 0.976 n/a 0.001 0.005 n/a n/a n/a 0.005 n/a 0.045 n/a 0.002 0.179 1.22 1.22
Arginine (g) n/a n/a 0.021 0.363 n/a 0.003 0.005 n/a n/a n/a 0.005 n/a 0.099 n/a 0.001 0.626 1.123 1.123
Histidine (g) n/a n/a 0.004 0.295 n/a 0.0 0.002 n/a n/a n/a 0.002 n/a 0.017 n/a 0.001 0.088 0.409 0.409
Alanine (g) n/a n/a 0.006 0.522 n/a 0.001 0.005 n/a n/a n/a 0.005 n/a 0.02 n/a 0.002 0.177 0.738 0.738
Aspartic acid (g) n/a n/a 0.016 0.953 n/a 0.002 0.012 n/a n/a n/a 0.012 n/a 0.077 n/a 0.003 0.338 1.412 1.412
Glutamic acid (g) n/a n/a 0.025 2.338 n/a 0.004 0.013 n/a n/a n/a 0.013 n/a 0.127 n/a 0.002 0.761 3.284 3.284
Glycine (g) n/a n/a 0.007 0.295 n/a 0.001 0.003 n/a n/a n/a 0.003 n/a 0.031 n/a 0.001 0.179 0.522 0.522
Proline (g) n/a n/a 0.006 1.407 n/a 0.001 0.005 n/a n/a n/a 0.005 n/a 0.016 n/a 0.002 0.174 1.616 1.616
Serine (g) n/a n/a 0.008 0.749 n/a 0.001 0.005 n/a n/a n/a 0.005 n/a 0.03 n/a 0.001 0.218 1.018 1.018
Cholesterol (mg) n/a n/a 0.0 13.62 n/a 0.0 0.0 19.17 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 32.79 32.79
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.055 2.27 n/a 0.006 0.001 3.499 n/a n/a 0.001 n/a 0.014 n/a 0.001 1.273 7.122 7.122
Phytosterols (mg) n/a n/a 0.648 n/a n/a 0.185 0.913 n/a n/a n/a 0.913 n/a n/a n/a 0.048 36.642 39.348 39.348
Monounsaturated Fat (g) n/a n/a 0.08 0.976 n/a 0.025 0.001 4.639 n/a n/a 0.001 n/a 0.002 n/a 0.003 4.875 10.6 10.6
Polyunsaturated (g) n/a n/a 0.425 0.091 n/a 0.045 0.003 1.053 n/a n/a 0.003 n/a 0.039 n/a 0.001 8.854 10.512 10.512