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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can plum tomatoes including-the juice (14-oz)
1/4 lb rigatoni
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.36g 		olive oil
27.0g 		garlic
2.61g 		bell pepper
60.68g 		chili
1.3g 		cumin
0.53g 		cayenne
0.23g 		turkey
340.19g 		pepper
0.64g 		coriander
20.0g 		jack
28.33g 		Total Per Serving Total for Recipe
Protein (g) 0.79 0.0 0.17 0.6 0.16 0.09 0.03 59.4 0.01 2.47 6.94 70.66 70.66
Total Fat (g) 0.08 27.0 0.01 0.18 0.22 0.12 0.04 28.1 0.0 3.55 8.58 67.88 67.88
Carbohydrates (g) 7.5 0.0 0.86 3.66 0.71 0.23 0.13 0.0 0.04 11.0 0.19 24.33 24.33
Ash (g) 0.34 0.0 0.04 0.29 0.11 0.04 0.01 2.96 0.0 1.2 1.01 6.0 6.0
Calories (kcal) 31.796 238.68 3.889 18.811 4.082 1.988 0.731 506.883 0.198 59.6 105.671 972.329 972.329
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.72 n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.73 0.73
Glucose (dextrose) (g) 2.25 n/a n/a 1.18 0.03 n/a n/a n/a 0.01 n/a n/a 3.46 3.46
Fructose (g) 2.01 n/a n/a 1.37 0.06 n/a n/a n/a 0.01 n/a n/a 3.45 3.45
Lactose (g) 0.02 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.02
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 90.66 0.0 1.53 55.95 0.1 0.04 0.02 244.83 0.59 1.77 11.62 407.12 407.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.99 0.0 0.03 2.55 0.09 0.01 0.02 0.0 0.03 n/a 0.14 7.86 7.86
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.1 1.3 0.4 0.1 0.1 0.0 0.0 8.4 0.0 11.2 11.2
Calcium (mg) 19.873 0.27 4.724 4.248 3.614 4.934 0.34 44.225 0.045 141.8 211.342 435.414 435.414
Iron (mg) 0.26 0.15 0.04 0.26 0.19 0.35 0.02 4.25 0.0 3.26 0.2 8.99 8.99
Magnesium (mg) 8.943 0.0 0.653 7.282 2.21 1.94 0.35 64.636 0.077 66.0 7.649 159.738 159.738
Phosphorus (mg) 26.828 0.0 3.993 15.777 3.939 2.645 0.674 530.696 0.166 81.8 125.785 792.304 792.304
Potassium (mg) 118.243 0.27 10.466 128.035 24.908 9.476 4.632 792.643 1.35 253.4 22.947 1366.37 1366.37
Sodium (mg) 7.949 0.54 0.444 2.427 13.13 0.89 0.069 319.779 0.026 7.0 151.849 504.102 504.102
Zinc (mg) 0.13 0.0 0.03 0.15 0.04 0.03 0.01 6.57 0.0 0.94 0.85 8.73 8.73
Copper (mg) 0.06 0.0 0.008 0.012 0.006 0.005 0.001 0.306 0.0 0.196 0.008 0.601 0.601
Manganese (mg) 0.079 0.0 0.044 0.067 0.028 0.018 0.005 0.068 0.001 0.38 0.003 0.692 0.692
Selenium (mcg) 0.5 0.0 0.4 0.1 0.1 0.0 0.0 64.3 0.0 5.2 4.1 74.7 74.7
Vitamin A, IU (IU) 0.994 0.0 0.235 1899.891 385.45 6.731 95.703 17.01 20.026 0.0 217.858 2643.896 2643.896
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.804 0.0 0.0 54.394 61.197 61.197
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 95.268 19.279 0.339 4.786 6.804 1.004 0.0 56.093 183.573 183.573
Beta Carotene (mcg) 0.994 0.0 0.131 985.443 195.0 4.039 50.232 0.0 10.387 n/a 22.097 1268.322 1268.322
Vitamin E (mg) 0.02 3.87 0.0 0.96 0.38 0.02 0.07 1.19 0.01 n/a 0.07 6.59 6.59
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.273 0.0 0.0 0.0 0.0 n/a 0.0 0.273 0.273
Lutein + zeaxanthin (mcg) 5.962 0.0 0.418 30.947 4.03 2.374 30.261 0.0 0.326 n/a 0.0 74.318 74.318
Tocopherol, beta (mg) 0.0 0.03 n/a 0.03 0.01 n/a n/a n/a 0.0 n/a n/a 0.07 0.07
Tocopherol, gamma (mg) 0.0 0.22 n/a 0.08 0.04 n/a n/a n/a 0.0 n/a n/a 0.35 0.35
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 4.8 0.0 0.8 77.5 0.8 0.0 0.2 0.0 0.8 4.2 0.0 89.1 89.1
Thiamin (mg) 0.04 0.0 0.005 0.03 0.005 0.003 0.001 0.204 0.0 0.048 0.006 0.342 0.342
Riboflavin (mg) 0.02 0.0 0.003 0.055 0.01 0.002 0.002 0.442 0.001 0.058 0.11 0.703 0.703
Niacin (mg) 0.129 0.0 0.018 0.595 0.103 0.024 0.02 11.873 0.006 0.426 0.025 13.219 13.219
Pantothenic acid (mg) 0.099 0.0 0.016 0.194 n/a n/a n/a 2.347 0.002 n/a 0.059 2.718 2.718
Vitamin B-6 (mg) 0.129 0.0 0.032 0.176 0.048 0.002 0.006 1.191 0.002 n/a 0.023 1.608 1.608
Folate (mcg) 22.854 0.0 0.078 27.913 1.3 0.053 0.244 23.813 0.294 0.0 5.099 81.648 81.648
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.16 0.0 0.0 0.24 1.39 1.39
Choline (mg) 5.5 0.1 0.6 3.4 0.9 0.1 0.1 n/a 0.0 n/a 4.4 15.1 15.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.0 0.002 0.006 n/a n/a n/a 0.68 0.0 n/a 0.091 0.789 0.789
Threonine (g) 0.02 0.0 0.004 0.024 n/a n/a n/a 2.619 0.0 n/a 0.246 2.915 2.915
Isoleucine (g) 0.01 0.0 0.006 0.012 n/a n/a n/a 3.062 0.0 n/a 0.431 3.52 3.52
Leucine (g) 0.03 0.0 0.008 0.024 n/a n/a n/a 4.695 0.0 n/a 0.663 5.42 5.42
Lysine (g) 0.03 0.0 0.007 0.024 n/a n/a n/a 5.545 0.0 n/a 0.578 6.184 6.184
Methionine (g) 0.01 0.0 0.002 0.006 n/a n/a n/a 1.701 0.0 n/a 0.181 1.9 1.9
Cystine (g) 0.01 0.0 0.002 0.012 n/a n/a n/a 0.612 0.0 n/a 0.034 0.67 0.67
Phenylalanine (g) 0.02 0.0 0.005 0.03 n/a n/a n/a 2.347 0.0 n/a 0.365 2.768 2.768
Tyrosine (g) 0.01 0.0 0.002 0.006 n/a n/a n/a 2.313 0.0 n/a 0.334 2.666 2.666
Valine (g) 0.02 0.0 0.008 0.018 n/a n/a n/a 3.13 0.0 n/a 0.465 3.64 3.64
Arginine (g) 0.109 0.0 0.016 0.024 n/a n/a n/a 4.082 0.0 n/a 0.263 4.496 4.496
Histidine (g) 0.01 0.0 0.003 0.012 n/a n/a n/a 1.837 0.0 n/a 0.244 2.106 2.106
Alanine (g) 0.02 0.0 0.003 0.018 n/a n/a n/a 3.64 0.0 n/a 0.195 3.877 3.877
Aspartic acid (g) 0.07 0.0 0.013 0.17 n/a n/a n/a 5.715 0.002 n/a 0.445 6.414 6.414
Glutamic acid (g) 0.179 0.0 0.021 0.127 n/a n/a n/a 9.593 0.001 n/a 1.697 11.619 11.619
Glycine (g) 0.02 0.0 0.005 0.018 n/a n/a n/a 2.926 0.0 n/a 0.119 3.088 3.088
Proline (g) 0.02 0.0 0.003 0.012 n/a n/a n/a 2.449 0.0 n/a 0.782 3.266 3.266
Serine (g) 0.02 0.0 0.005 0.03 n/a n/a n/a 2.619 0.0 n/a 0.405 3.08 3.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 268.75 0.0 0.0 25.214 293.964 293.964
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.919 n/a n/a n/a 0.919 0.919
Saturated Fat (g) n/a 3.729 0.002 0.018 0.038 0.008 0.007 7.654 0.0 0.198 5.403 17.058 17.058
Phytosterols (mg) n/a 59.67 n/a n/a 1.079 0.36 0.191 n/a n/a 9.2 n/a 70.5 70.5
Monounsaturated Fat (g) n/a 19.699 0.0 0.0 0.046 0.074 0.006 10.546 0.0 2.716 2.479 35.567 35.567
Polyunsaturated (g) n/a 2.84 0.007 0.042 0.097 0.017 0.019 6.804 0.0 0.35 0.255 10.432 10.432