Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg shallot chopped, plus
1 x shallot sliced
    caps thinly sliced
    scraped, and thinly sliced
4 ounce button mushrooms thinly sliced
    Salt to taste
    Freshly-grnd black pepper to taste
12 ounce rigatoni
    (or possibly canned vegetable broth)
1/4 c. liquid removed oil-packed
    Additional grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
13.5g 		shallot
0.0g 		shallot
0.0g 		garlics
1.96g 		shiitake mushrooms
28.35g 		oyster mushrooms
25.23g 		portobello mushrooms
81.48g 		onion
27.0g 		tomatoes
47.5g 		wine
29.5g 		basil
1.92g 		salt
0.0g 		stock
44.06g 		parmesan cheese
6.25g 		sun-dry tomatoes
0.5g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a n/a 0.12 0.98 0.84 2.04 0.3 0.37 0.02 0.06 n/a 0.0 2.4 0.07 n/a 7.2 28.8
Total Fat (g) 13.5 n/a n/a 0.01 0.1 0.1 0.16 0.03 0.06 0.0 0.01 n/a 0.0 1.79 0.01 n/a 15.78 63.12
Carbohydrates (g) 0.0 n/a n/a 0.65 2.18 1.63 4.13 2.52 1.9 0.8 0.05 n/a 0.56 0.25 0.28 n/a 14.96 59.84
Ash (g) 0.0 n/a n/a 0.03 0.22 0.25 0.84 0.09 0.38 0.07 0.03 n/a 0.49 0.5 0.06 n/a 2.98 11.92
Calories (kcal) 119.34 n/a n/a 2.917 13.608 10.85 21.185 10.8 8.075 24.485 0.442 n/a 2.203 26.938 1.29 n/a 242.131 968.524
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.27 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a 0.28 1.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.09 0.28 n/a 0.53 0.52 n/a 0.0 n/a n/a 0.01 n/a n/a 1.43 5.72
Fructose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.35 0.6 n/a 0.0 n/a n/a 0.01 n/a n/a 0.96 3.84
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.04
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 n/a n/a 0.0 0.0 n/a 3.1 12.4
Water (g) 0.0 n/a n/a 1.15 24.87 22.41 74.31 24.06 44.78 25.54 1.77 n/a 43.01 1.3 0.07 n/a 263.27 1053.08
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.02 0.09 0.28 1.47 1.14 1.13 0.23 0.01 n/a 0.37 0.06 0.19 n/a 4.98 19.92
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a 0.01 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 n/a n/a 0.0 1.0 0.6 1.2 0.5 0.5 0.0 0.0 n/a 0.0 0.0 0.1 n/a 3.9 15.6
Calcium (mg) 0.135 n/a n/a 3.543 0.567 0.757 6.518 6.21 14.725 2.36 3.398 n/a 0.0 69.313 0.55 n/a 108.076 432.304
Iron (mg) 0.08 n/a n/a 0.03 0.15 0.34 0.49 0.06 0.46 0.11 0.06 n/a 0.0 0.06 0.05 n/a 1.87 7.48
Magnesium (mg) 0.0 n/a n/a 0.489 5.387 4.542 8.963 2.7 5.225 3.245 1.229 n/a n/a 2.375 0.97 n/a 35.124 140.496
Phosphorus (mg) 0.0 n/a n/a 2.995 31.469 30.278 105.924 7.83 9.025 5.9 1.075 n/a n/a 45.563 1.78 n/a 241.838 967.352
Potassium (mg) 0.135 n/a n/a 7.85 92.421 105.972 394.363 39.42 89.3 29.205 5.664 n/a n/a 7.813 17.135 n/a 789.278 3157.112
Sodium (mg) 0.27 n/a n/a 0.333 1.418 4.542 4.889 1.08 67.925 1.475 0.077 n/a 176.25 95.563 10.475 n/a 364.295 1457.18
Zinc (mg) 0.0 n/a n/a 0.02 0.27 0.19 0.49 0.05 0.07 0.04 0.02 n/a n/a 0.24 0.01 n/a 1.4 5.6
Copper (mg) 0.0 n/a n/a 0.006 0.045 0.061 0.326 0.011 0.033 0.003 0.007 n/a n/a 0.015 0.007 n/a 0.514 2.056
Manganese (mg) 0.0 n/a n/a 0.033 0.062 0.028 0.114 0.035 0.038 0.035 0.022 n/a n/a 0.006 0.009 n/a 0.382 1.528
Selenium (mcg) 0.0 n/a n/a 0.3 1.8 0.7 9.0 0.1 0.0 0.1 0.0 n/a n/a 1.1 0.0 n/a 13.1 52.4
Vitamin A, IU (IU) 0.0 n/a n/a 0.176 0.0 12.111 0.0 0.54 55.575 0.0 101.28 n/a 93.853 27.625 4.37 n/a 295.53 1182.12
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7.313 0.0 n/a 7.313 29.252
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.0 0.505 0.0 0.0 2.85 0.0 5.069 n/a n/a 7.5 0.22 n/a 16.143 64.572
Beta Carotene (mcg) 0.0 n/a n/a 0.098 0.0 7.317 n/a 0.27 33.25 0.0 60.326 n/a n/a 1.938 2.62 n/a 105.819 423.276
Vitamin E (mg) 1.94 n/a n/a 0.0 0.0 0.0 0.02 0.01 0.32 0.0 0.02 n/a n/a 0.02 0.0 n/a 2.32 9.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 1314.325 0.0 0.0 n/a n/a 0.0 229.51 n/a 1543.835 6175.34
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.313 0.0 0.0 n/a 1.08 40.85 0.0 108.48 n/a n/a 0.0 7.095 n/a 157.818 631.272
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.11 n/a n/a n/a 0.0 0.0 0.0 0.0 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.14 0.56
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.6 0.0 0.0 0.0 2.0 4.4 0.0 0.3 n/a 0.0 0.0 0.2 n/a 7.6 30.4
Thiamin (mg) 0.0 n/a n/a 0.004 0.028 0.033 0.065 0.014 0.024 0.003 0.001 n/a n/a 0.002 0.003 n/a 0.176 0.704
Riboflavin (mg) 0.0 n/a n/a 0.002 0.077 0.088 0.391 0.008 0.029 0.006 0.002 n/a n/a 0.031 0.002 n/a 0.635 2.54
Niacin (mg) 0.0 n/a n/a 0.014 1.097 1.251 3.667 0.032 0.337 0.05 0.017 n/a n/a 0.007 0.045 n/a 6.518 26.072
Pantothenic acid (mg) 0.0 n/a n/a 0.012 0.386 0.325 1.222 0.032 0.057 0.012 0.004 n/a n/a 0.021 0.01 n/a 2.081 8.324
Vitamin B-6 (mg) 0.0 n/a n/a 0.024 0.048 0.028 0.081 0.032 0.052 0.015 0.003 n/a n/a 0.003 0.002 n/a 0.289 1.156
Folate (mcg) 0.0 n/a n/a 0.059 3.969 6.813 17.926 5.13 3.8 0.295 1.306 n/a n/a 0.625 0.34 n/a 40.261 161.044
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 n/a n/a 0.14 0.0 n/a 0.18 0.72
Choline (mg) 0.0 n/a n/a 0.5 16.8 12.3 17.3 1.6 3.3 1.5 0.2 n/a n/a 1.0 0.5 n/a 55.0 220.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.001 0.003 0.01 0.024 0.003 0.005 n/a 0.001 n/a n/a 0.033 0.001 n/a 0.08 0.32
Threonine (g) 0.0 n/a n/a 0.003 0.037 0.035 0.057 0.005 0.019 n/a 0.002 n/a n/a 0.091 0.002 n/a 0.252 1.008
Isoleucine (g) 0.0 n/a n/a 0.004 0.031 0.028 0.041 0.003 0.01 n/a 0.002 n/a n/a 0.123 0.002 n/a 0.243 0.972
Leucine (g) 0.0 n/a n/a 0.006 0.054 0.043 0.065 0.008 0.014 n/a 0.004 n/a n/a 0.233 0.003 n/a 0.429 1.716
Lysine (g) 0.0 n/a n/a 0.005 0.037 0.033 0.049 0.011 0.014 n/a 0.002 n/a n/a 0.186 0.003 n/a 0.34 1.36
Methionine (g) 0.0 n/a n/a 0.002 0.009 0.01 0.016 0.0 0.005 n/a 0.001 n/a n/a 0.064 0.001 n/a 0.106 0.424
Cystine (g) 0.0 n/a n/a 0.001 0.006 0.008 0.008 0.0 0.005 n/a 0.001 n/a n/a 0.008 0.001 n/a 0.036 0.144
Phenylalanine (g) 0.0 n/a n/a 0.004 0.031 0.028 0.049 0.008 0.014 n/a 0.002 n/a n/a 0.13 0.002 n/a 0.268 1.072
Tyrosine (g) 0.0 n/a n/a 0.002 0.023 0.02 0.033 0.003 0.01 n/a 0.002 n/a n/a 0.146 0.001 n/a 0.238 0.952
Valine (g) 0.0 n/a n/a 0.006 0.04 0.05 0.122 0.005 0.01 n/a 0.002 n/a n/a 0.158 0.002 n/a 0.395 1.58
Arginine (g) 0.0 n/a n/a 0.012 0.043 0.045 0.057 0.027 0.01 n/a 0.002 n/a n/a 0.098 0.002 n/a 0.296 1.184
Histidine (g) 0.0 n/a n/a 0.002 0.017 0.018 0.033 0.003 0.01 n/a 0.001 n/a n/a 0.068 0.001 n/a 0.152 0.608
Alanine (g) 0.0 n/a n/a 0.003 0.048 0.061 0.09 0.005 0.014 n/a 0.002 n/a n/a 0.073 0.002 n/a 0.298 1.192
Aspartic acid (g) 0.0 n/a n/a 0.01 0.085 0.076 0.122 0.024 0.076 n/a 0.006 n/a n/a 0.167 0.01 n/a 0.575 2.3
Glutamic acid (g) 0.0 n/a n/a 0.016 0.19 0.159 0.228 0.07 0.228 n/a 0.005 n/a n/a 0.544 0.026 n/a 1.466 5.864
Glycine (g) 0.0 n/a n/a 0.004 0.04 0.033 0.049 0.008 0.01 n/a 0.002 n/a n/a 0.048 0.002 n/a 0.194 0.776
Proline (g) 0.0 n/a n/a 0.002 0.028 0.01 0.057 0.003 0.01 n/a 0.002 n/a n/a 0.289 0.001 n/a 0.402 1.608
Serine (g) 0.0 n/a n/a 0.004 0.04 0.033 0.057 0.005 0.014 n/a 0.002 n/a n/a 0.143 0.002 n/a 0.3 1.2
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.5 0.0 n/a 5.5 22.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 n/a n/a 0.002 0.009 0.005 0.024 0.011 0.01 0.0 0.001 n/a 0.0 1.081 0.002 n/a 3.009 12.036
Phytosterols (mg) 29.835 n/a n/a n/a n/a n/a n/a 4.05 n/a n/a n/a n/a n/a n/a n/a n/a 33.885 135.54
Monounsaturated Fat (g) 9.85 n/a n/a 0.0 0.0 0.003 0.0 0.003 0.01 0.0 0.002 n/a n/a 0.524 0.002 n/a 10.392 41.568
Polyunsaturated (g) 1.42 n/a n/a 0.005 0.04 0.01 0.065 0.005 0.024 0.0 0.007 n/a n/a 0.073 0.006 n/a 1.655 6.62