Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Mint leaves
1 lb Rigatoni pasta preferably Italian
1/2 c. Grated Pecorino cheese
2 Tbsp. Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
1420.8g 		salt
9.0g 		virgin
13.5g 		onion
31.08g 		mint
0.0g 		pepper
0.95g 		cauliflower
55.28g 		parsley
3.56g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.25 n/a 0.01 1.09 0.11 1.46 5.84
Total Fat (g) 0.0 0.0 13.5 0.02 n/a 0.0 0.06 0.03 13.61 54.44
Carbohydrates (g) 0.0 0.0 0.0 2.35 n/a 0.06 2.93 0.23 5.56 22.24
Ash (g) 1.42 8.98 0.0 0.11 n/a 0.0 0.39 0.08 10.98 43.92
Calories (kcal) 0.0 0.0 119.34 9.946 n/a 0.296 13.82 1.283 144.684 578.736
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.22 n/a 0.0 n/a n/a 0.22 0.88
Glucose (dextrose) (g) n/a n/a n/a 0.7 n/a 0.02 n/a n/a 0.72 2.88
Fructose (g) n/a n/a n/a 0.63 n/a 0.02 n/a n/a 0.65 2.6
Lactose (g) n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1419.38 0.02 0.0 28.36 n/a 0.88 50.81 3.12 1502.57 6010.28
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.56 n/a 0.04 1.33 0.03 2.96 11.84
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 n/a 0.0 1.4 0.1 1.8 7.2
Calcium (mg) 42.624 2.16 0.135 6.216 n/a 0.067 12.162 4.916 68.28 273.12
Iron (mg) 0.0 0.03 0.08 0.08 n/a 0.0 0.24 0.22 0.65 2.6
Magnesium (mg) 14.208 0.09 0.0 2.797 n/a 0.114 8.292 1.781 27.283 109.132
Phosphorus (mg) 0.0 0.0 0.0 8.392 n/a 0.248 24.324 2.066 35.03 140.12
Potassium (mg) 0.0 0.72 0.135 36.985 n/a 2.011 167.503 19.736 227.091 908.364
Sodium (mg) 56.832 3488.22 0.27 2.486 n/a 0.038 16.584 1.995 3566.426 14265.704
Zinc (mg) 0.14 0.01 0.0 0.04 n/a 0.0 0.15 0.04 0.39 1.56
Copper (mg) 0.142 0.003 0.0 0.019 n/a 0.0 0.022 0.005 0.191 0.764
Manganese (mg) 0.0 0.009 0.0 0.025 n/a 0.001 0.088 0.006 0.129 0.516
Selenium (mcg) 0.0 0.0 0.0 0.2 n/a 0.0 0.3 0.0 0.5 2.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.311 n/a 29.846 7.187 300.105 337.449 1349.796
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 1.497 0.553 14.998 17.048 68.192
Beta Carotene (mcg) 0.0 0.0 0.0 0.311 n/a 15.481 4.423 180.049 200.263 801.052
Vitamin E (mg) 0.0 0.0 1.94 0.01 n/a 0.02 0.04 0.03 2.03 8.12
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.865 n/a 0.486 18.243 198.111 218.704 874.816
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a 0.0 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.11 0.0 n/a 0.0 0.11 0.02 0.24 0.96
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.5 n/a 1.2 25.7 4.7 33.1 132.4
Thiamin (mg) 0.0 0.0 0.0 0.012 n/a 0.0 0.033 0.003 0.049 0.196
Riboflavin (mg) 0.0 0.0 0.0 0.006 n/a 0.001 0.033 0.004 0.044 0.176
Niacin (mg) 0.0 0.0 0.0 0.04 n/a 0.009 0.293 0.047 0.389 1.556
Pantothenic acid (mg) 0.0 0.0 0.0 0.031 n/a 0.003 0.359 0.014 0.408 1.632
Vitamin B-6 (mg) 0.0 0.0 0.0 0.04 n/a 0.003 0.122 0.003 0.168 0.672
Folate (mcg) 0.0 0.0 0.0 7.148 n/a 0.438 31.51 5.415 44.512 178.048
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 1.7 n/a 0.1 25.0 0.5 27.2 108.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.003 n/a 0.0 0.017 0.002 0.022 0.088
Threonine (g) n/a 0.0 0.0 0.006 n/a 0.0 0.039 0.004 0.05 0.2
Isoleucine (g) n/a 0.0 0.0 0.003 n/a 0.0 0.044 0.004 0.052 0.208
Leucine (g) n/a 0.0 0.0 0.009 n/a 0.0 0.066 0.007 0.083 0.332
Lysine (g) n/a 0.0 0.0 0.009 n/a 0.0 0.061 0.006 0.077 0.308
Methionine (g) n/a 0.0 0.0 0.003 n/a 0.0 0.017 0.001 0.021 0.084
Cystine (g) n/a 0.0 0.0 0.003 n/a 0.0 0.011 0.0 0.015 0.06
Phenylalanine (g) n/a 0.0 0.0 0.006 n/a 0.0 0.039 0.005 0.051 0.204
Tyrosine (g) n/a 0.0 0.0 0.003 n/a 0.0 0.022 0.003 0.028 0.112
Valine (g) n/a 0.0 0.0 0.006 n/a 0.0 0.055 0.006 0.068 0.272
Arginine (g) n/a 0.0 0.0 0.034 n/a 0.0 0.055 0.004 0.094 0.376
Histidine (g) n/a 0.0 0.0 0.003 n/a 0.0 0.022 0.002 0.028 0.112
Alanine (g) n/a 0.0 0.0 0.006 n/a 0.0 0.055 0.007 0.069 0.276
Aspartic acid (g) n/a 0.0 0.0 0.022 n/a 0.003 0.127 0.01 0.162 0.648
Glutamic acid (g) n/a 0.0 0.0 0.056 n/a 0.002 0.144 0.009 0.211 0.844
Glycine (g) n/a 0.0 0.0 0.006 n/a 0.0 0.033 0.005 0.045 0.18
Proline (g) n/a 0.0 0.0 0.006 n/a 0.0 0.05 0.007 0.064 0.256
Serine (g) n/a 0.0 0.0 0.006 n/a 0.0 0.055 0.005 0.067 0.268
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 1.864 n/a n/a 0.0 0.011 0.005 1.88 7.52
Phytosterols (mg) n/a 0.0 29.835 n/a n/a n/a 9.951 0.178 39.964 159.856
Monounsaturated Fat (g) 0.0 0.0 9.85 n/a n/a 0.0 0.006 0.011 9.866 39.464
Polyunsaturated (g) 0.0 0.0 1.42 n/a n/a 0.001 0.028 0.004 1.453 5.812