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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salad
1 package (5 oz / 142 g) spring mixed greens
1/2 cup quartered cheery tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
54.0g 		wine vinegar
29.8g 		parmesan cheese
10.0g 		honey
21.0g 		mustard
5.0g 		salad
0.0g 		onions
99.36g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 3.85 0.06 0.22 n/a 0.79 4.93 4.93
Total Fat (g) 54.0 0.0 2.86 0.0 0.2 n/a 0.08 57.14 57.14
Carbohydrates (g) 0.0 0.08 0.41 17.3 0.27 n/a 7.5 25.56 25.56
Ash (g) 0.0 0.05 0.8 0.04 0.18 n/a 0.34 1.42 1.42
Calories (kcal) 477.36 5.662 43.1 63.84 3.35 n/a 31.796 625.108 625.108
Starch (g) n/a n/a n/a n/a 0.03 n/a 0.0 0.03 0.03
Sucrose (g) n/a n/a 0.02 0.19 0.01 n/a 0.72 0.93 0.93
Glucose (dextrose) (g) n/a n/a 0.02 7.51 0.02 n/a 2.25 9.79 9.79
Fructose (g) n/a n/a 0.02 8.6 0.01 n/a 2.01 10.63 10.63
Lactose (g) n/a n/a 0.02 n/a 0.0 n/a 0.02 0.03 0.03
Maltose (g) n/a n/a 0.02 0.3 0.0 n/a 0.0 0.32 0.32
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 28.15 2.08 3.59 4.13 n/a 90.66 128.62 128.62
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.09 17.25 0.04 n/a 4.99 22.37 22.37
Galactose (g) n/a n/a 0.02 0.65 0.0 n/a 0.0 0.67 0.67
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.9 1.1 1.1
Calcium (mg) 0.54 1.788 110.9 1.26 2.9 n/a 19.873 137.261 137.261
Iron (mg) 0.3 0.13 0.09 0.09 0.08 n/a 0.26 0.95 0.95
Magnesium (mg) 0.0 1.192 3.8 0.42 2.45 n/a 8.943 16.805 16.805
Phosphorus (mg) 0.0 2.384 72.9 0.84 5.3 n/a 26.828 108.252 108.252
Potassium (mg) 0.54 11.622 12.5 10.92 6.9 n/a 118.243 160.725 160.725
Sodium (mg) 1.08 2.384 152.9 0.84 56.75 n/a 7.949 221.903 221.903
Zinc (mg) 0.0 0.01 0.39 0.05 0.03 n/a 0.13 0.6 0.6
Copper (mg) 0.0 0.003 0.024 0.008 0.005 n/a 0.06 0.099 0.099
Manganese (mg) 0.0 0.015 0.009 0.017 0.021 n/a 0.079 0.141 0.141
Selenium (mcg) 0.0 n/a 1.8 0.2 1.6 n/a 0.5 4.1 4.1
Vitamin A, IU (IU) 0.0 0.0 44.2 0.0 3.55 n/a 0.994 48.744 48.744
Retinol (mcg) 0.0 n/a 11.7 0.0 0.0 n/a n/a 11.7 11.7
Vitamin A, RAE (mcg_RAE) 0.0 0.0 12.0 0.0 0.2 n/a 0.0 12.2 12.2
Beta Carotene (mcg) 0.0 n/a 3.1 0.0 1.45 n/a 0.994 5.544 5.544
Vitamin E (mg) 7.75 n/a 0.03 0.0 0.02 n/a 0.02 7.81 7.81
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.9 n/a 5.962 6.862 6.862
Tocopherol, beta (mg) 0.06 n/a n/a n/a 0.0 n/a 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.45 n/a n/a n/a 0.1 n/a 0.0 0.55 0.55
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.1 0.1 n/a 4.8 5.1 5.1
Thiamin (mg) 0.0 n/a 0.003 0.0 0.017 n/a 0.04 0.06 0.06
Riboflavin (mg) 0.0 n/a 0.049 0.008 0.002 n/a 0.02 0.079 0.079
Niacin (mg) 0.0 n/a 0.011 0.025 0.026 n/a 0.129 0.191 0.191
Pantothenic acid (mg) 0.0 n/a 0.033 0.015 0.015 n/a 0.099 0.162 0.162
Vitamin B-6 (mg) 0.0 n/a 0.005 0.004 0.003 n/a 0.129 0.141 0.141
Folate (mcg) 0.0 n/a 1.0 0.42 0.35 n/a 22.854 24.624 24.624
Vitamin B-12 (mcg) 0.0 n/a 0.23 0.0 0.0 n/a n/a 0.23 0.23
Choline (mg) 0.2 n/a 1.5 0.5 1.1 n/a 5.5 8.7 8.7
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.052 0.0 0.001 n/a 0.01 0.062 0.062
Threonine (g) 0.0 n/a 0.146 0.0 0.009 n/a 0.02 0.174 0.174
Isoleucine (g) 0.0 n/a 0.197 0.002 0.008 n/a 0.01 0.217 0.217
Leucine (g) 0.0 n/a 0.372 0.002 0.015 n/a 0.03 0.419 0.419
Lysine (g) 0.0 n/a 0.298 0.002 0.014 n/a 0.03 0.343 0.343
Methionine (g) 0.0 n/a 0.102 0.0 0.004 n/a 0.01 0.116 0.116
Cystine (g) 0.0 n/a 0.012 0.0 0.004 n/a 0.01 0.026 0.026
Phenylalanine (g) 0.0 n/a 0.208 0.002 0.009 n/a 0.02 0.238 0.238
Tyrosine (g) 0.0 n/a 0.233 0.002 0.007 n/a 0.01 0.252 0.252
Valine (g) 0.0 n/a 0.252 0.002 0.01 n/a 0.02 0.284 0.284
Arginine (g) 0.0 n/a 0.157 0.002 0.013 n/a 0.109 0.281 0.281
Histidine (g) 0.0 n/a 0.109 0.0 0.006 n/a 0.01 0.125 0.125
Alanine (g) 0.0 n/a 0.116 0.002 0.009 n/a 0.02 0.146 0.146
Aspartic acid (g) 0.0 n/a 0.267 0.006 0.02 n/a 0.07 0.363 0.363
Glutamic acid (g) 0.0 n/a 0.87 0.004 0.038 n/a 0.179 1.091 1.091
Glycine (g) 0.0 n/a 0.076 0.002 0.012 n/a 0.02 0.11 0.11
Proline (g) 0.0 n/a 0.462 0.019 0.019 n/a 0.02 0.519 0.519
Serine (g) 0.0 n/a 0.229 0.002 0.011 n/a 0.02 0.261 0.261
Cholesterol (mg) 0.0 n/a 8.8 0.0 0.0 n/a 0.0 8.8 8.8
Trans Fat (g) n/a 0.0 n/a n/a 0.001 n/a n/a 0.001 0.001
Saturated Fat (g) 7.457 0.0 1.73 0.0 0.013 n/a n/a 9.2 9.2
Phytosterols (mg) 119.34 n/a n/a n/a n/a n/a n/a 119.34 119.34
Monounsaturated Fat (g) 39.398 n/a 0.838 0.0 0.132 n/a n/a 40.368 40.368
Polyunsaturated (g) 5.681 n/a 0.117 0.0 0.048 n/a n/a 5.845 5.845