Receta Rildo's Brazillian Pudding (Flan) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	eggs 36.96g	milk 143.25g	milk 0.0g	sugar 12.6g	water 29.63g	Total Per Serving	Total for Recipe
Protein (g)	4.65	11.33	n/a	0.0	0.0	15.98	63.92
Total Fat (g)	3.67	12.46	n/a	0.0	0.0	16.14	64.56
Carbohydrates (g)	0.28	77.93	n/a	12.6	0.0	90.81	363.24
Ash (g)	0.32	2.62	n/a	0.0	0.03	2.97	11.88
Calories (kcal)	52.853	459.833	n/a	48.762	0.0	561.447	2245.788
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.04	n/a	n/a	n/a	n/a	0.04	0.16
Glucose (dextrose) (g)	0.08	n/a	n/a	n/a	n/a	0.08	0.32
Fructose (g)	0.04	n/a	n/a	n/a	n/a	0.04	0.16
Lactose (g)	0.04	n/a	n/a	n/a	n/a	0.04	0.16
Maltose (g)	0.04	n/a	n/a	n/a	n/a	0.04	0.16
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	28.03	38.91	n/a	0.0	29.6	96.54	386.16
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.28	77.93	n/a	12.59	0.0	90.8	363.2
Galactose (g)	0.04	n/a	n/a	n/a	n/a	0.04	0.16
Dietary Fiber (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Calcium (mg)	19.589	406.83	n/a	0.126	0.889	427.434	1709.736
Iron (mg)	0.68	0.27	n/a	0.0	0.0	0.95	3.8
Magnesium (mg)	4.435	37.245	n/a	0.0	0.296	41.976	167.904
Phosphorus (mg)	70.594	362.423	n/a	0.0	0.0	433.016	1732.064
Potassium (mg)	49.526	531.458	n/a	0.252	0.0	581.236	2324.944
Sodium (mg)	51.744	181.928	n/a	0.0	1.185	234.857	939.428
Zinc (mg)	0.41	1.35	n/a	0.0	0.0	1.76	7.04
Copper (mg)	0.037	0.029	n/a	0.0	0.003	0.069	0.276
Manganese (mg)	0.015	0.014	n/a	0.0	0.0	0.029	0.116
Selenium (mcg)	11.7	21.2	n/a	0.1	0.0	33.0	132.0
Vitamin A, IU (IU)	179.995	382.478	n/a	0.0	0.0	562.473	2249.892
Retinol (mcg)	51.374	104.573	n/a	0.0	0.0	155.947	623.788
Vitamin A, RAE (mcg_RAE)	51.744	106.005	n/a	0.0	0.0	157.749	630.996
Beta Carotene (mcg)	3.696	20.055	n/a	0.0	0.0	23.751	95.004
Vitamin E (mg)	0.36	0.23	n/a	0.0	0.0	0.59	2.36
Vitamin D (IU)	12.936	n/a	n/a	n/a	0.0	12.936	51.744
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	122.338	0.0	n/a	0.0	0.0	122.338	489.352
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.18	n/a	n/a	n/a	n/a	0.18	0.72
Tocopherol, delta (mg)	0.01	n/a	n/a	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.0	3.7	n/a	0.0	0.0	3.7	14.8
Thiamin (mg)	0.026	0.129	n/a	0.0	0.0	0.155	0.62
Riboflavin (mg)	0.177	0.602	n/a	0.003	0.0	0.782	3.128
Niacin (mg)	0.026	0.301	n/a	0.0	0.0	0.327	1.308
Pantothenic acid (mg)	0.532	1.074	n/a	0.0	0.0	1.607	6.428
Vitamin B-6 (mg)	0.052	0.072	n/a	0.0	0.0	0.123	0.492
Folate (mcg)	17.371	15.758	n/a	0.0	0.0	33.129	132.516
Vitamin B-12 (mcg)	0.48	0.63	n/a	0.0	0.0	1.11	4.44
Choline (mg)	92.8	127.6	n/a	0.0	0.0	220.4	881.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.063	0.158	n/a	n/a	n/a	0.22	0.88
Threonine (g)	0.207	0.516	n/a	n/a	n/a	0.723	2.892
Isoleucine (g)	0.248	0.688	n/a	n/a	n/a	0.935	3.74
Leucine (g)	0.403	1.117	n/a	n/a	n/a	1.52	6.08
Lysine (g)	0.336	0.902	n/a	n/a	n/a	1.239	4.956
Methionine (g)	0.14	0.287	n/a	n/a	n/a	0.427	1.708
Cystine (g)	0.1	0.1	n/a	n/a	n/a	0.2	0.8
Phenylalanine (g)	0.251	0.544	n/a	n/a	n/a	0.796	3.184
Tyrosine (g)	0.185	0.544	n/a	n/a	n/a	0.729	2.916
Valine (g)	0.318	0.759	n/a	n/a	n/a	1.077	4.308
Arginine (g)	0.303	0.415	n/a	n/a	n/a	0.718	2.872
Histidine (g)	0.115	0.301	n/a	n/a	n/a	0.415	1.66
Alanine (g)	0.274	0.387	n/a	n/a	n/a	0.66	2.64
Aspartic acid (g)	0.492	0.86	n/a	n/a	n/a	1.351	5.404
Glutamic acid (g)	0.621	2.378	n/a	n/a	n/a	2.999	11.996
Glycine (g)	0.159	0.244	n/a	n/a	n/a	0.402	1.608
Proline (g)	0.188	1.103	n/a	n/a	n/a	1.292	5.168
Serine (g)	0.359	0.616	n/a	n/a	n/a	0.974	3.896
Cholesterol (mg)	156.341	48.705	n/a	0.0	0.0	205.046	820.184
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.146	7.864	n/a	0.0	0.0	9.01	36.04
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.408	3.481	n/a	0.0	0.0	4.889	19.556
Polyunsaturated (g)	0.503	0.487	n/a	0.0	0.0	0.99	3.96