Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 egg whites
2/3 cup gluten free sorghum flour
2/3 cup of gluten free corn meal
pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
270.0g 		buttermilk
980.0g 		egg whites
0.0g 		poha
131.6g 		salt
4.5g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.97 32.44 n/a 2.5 0.0 n/a 37.91 37.91
Total Fat (g) 0.27 8.62 n/a 0.92 0.0 n/a 9.82 9.82
Carbohydrates (g) 25.22 46.94 n/a 14.74 0.0 n/a 86.9 86.9
Ash (g) 0.95 8.72 n/a 1.05 4.49 n/a 15.21 15.21
Calories (kcal) 108.0 392.0 n/a 69.748 0.0 n/a 569.748 569.748
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.67 n/a n/a n/a n/a n/a 2.67 2.67
Glucose (dextrose) (g) 5.32 n/a n/a n/a n/a n/a 5.32 5.32
Fructose (g) 3.48 n/a n/a n/a n/a n/a 3.48 3.48
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 240.6 883.27 n/a 112.39 0.01 n/a 1236.27 1236.27
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 11.45 46.94 n/a n/a 0.0 n/a 58.39 58.39
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.6 0.0 n/a n/a 0.0 n/a 4.6 4.6
Calcium (mg) 62.1 1136.8 n/a 11.844 1.08 n/a 1211.824 1211.824
Iron (mg) 0.57 0.49 n/a 1.32 0.01 n/a 2.39 2.39
Magnesium (mg) 27.0 107.8 n/a n/a 0.045 n/a 134.845 134.845
Phosphorus (mg) 78.3 872.2 n/a 52.64 0.0 n/a 1003.14 1003.14
Potassium (mg) 394.2 1479.8 n/a n/a 0.36 n/a 1874.36 1874.36
Sodium (mg) 10.8 1029.0 n/a n/a 1744.11 n/a 2783.91 2783.91
Zinc (mg) 0.46 4.12 n/a n/a 0.0 n/a 4.58 4.58
Copper (mg) 0.108 0.098 n/a n/a 0.001 n/a 0.207 0.207
Manganese (mg) 0.351 0.0 n/a n/a 0.005 n/a 0.356 0.356
Selenium (mcg) 1.4 19.6 n/a n/a 0.0 n/a 21.0 21.0
Vitamin A, IU (IU) 5.4 254.8 n/a 947.52 0.0 n/a 1207.72 1207.72
Retinol (mcg) 0.0 68.6 n/a 0.0 0.0 n/a 68.6 68.6
Vitamin A, RAE (mcg_RAE) 0.0 68.6 n/a 47.376 0.0 n/a 115.976 115.976
Beta Carotene (mcg) 2.7 9.8 n/a n/a 0.0 n/a 12.5 12.5
Vitamin E (mg) 0.05 0.49 n/a n/a 0.0 n/a 0.54 0.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 10.8 0.0 n/a n/a 0.0 n/a 10.8 10.8
Tocopherol, beta (mg) 0.0 0.2 n/a n/a n/a n/a 0.2 0.2
Tocopherol, gamma (mg) 0.0 0.29 n/a n/a n/a n/a 0.29 0.29
Tocopherol, delta (mg) 0.0 0.2 n/a n/a n/a n/a 0.2 0.2
Vitamin C (mg) 20.0 9.8 n/a 14.5 0.0 n/a 44.3 44.3
Thiamin (mg) 0.135 0.294 n/a 0.145 0.0 n/a 0.574 0.574
Riboflavin (mg) 0.081 1.47 n/a 0.053 0.0 n/a 1.604 1.604
Niacin (mg) 0.324 0.588 n/a 3.685 0.0 n/a 4.597 4.597
Pantothenic acid (mg) 0.324 2.744 n/a n/a 0.0 n/a 3.068 3.068
Vitamin B-6 (mg) 0.324 0.294 n/a n/a 0.0 n/a 0.618 0.618
Folate (mcg) 51.3 49.0 n/a n/a 0.0 n/a 100.3 100.3
Vitamin B-12 (mcg) 0.0 2.16 n/a 0.0 0.0 n/a 2.16 2.16
Choline (mg) 16.5 156.8 n/a n/a 0.0 n/a 173.3 173.3
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.027 0.392 n/a n/a 0.0 n/a 0.419 0.419
Threonine (g) 0.054 1.568 n/a n/a 0.0 n/a 1.622 1.622
Isoleucine (g) 0.027 1.96 n/a n/a 0.0 n/a 1.987 1.987
Leucine (g) 0.081 3.234 n/a n/a 0.0 n/a 3.315 3.315
Lysine (g) 0.108 2.744 n/a n/a 0.0 n/a 2.852 2.852
Methionine (g) 0.0 0.784 n/a n/a 0.0 n/a 0.784 0.784
Cystine (g) 0.0 0.294 n/a n/a 0.0 n/a 0.294 0.294
Phenylalanine (g) 0.081 1.666 n/a n/a 0.0 n/a 1.747 1.747
Tyrosine (g) 0.027 1.372 n/a n/a 0.0 n/a 1.399 1.399
Valine (g) 0.054 2.352 n/a n/a 0.0 n/a 2.406 2.406
Arginine (g) 0.27 1.274 n/a n/a 0.0 n/a 1.544 1.544
Histidine (g) 0.027 0.98 n/a n/a 0.0 n/a 1.007 1.007
Alanine (g) 0.054 1.176 n/a n/a 0.0 n/a 1.23 1.23
Aspartic acid (g) 0.243 2.548 n/a n/a 0.0 n/a 2.791 2.791
Glutamic acid (g) 0.702 6.272 n/a n/a 0.0 n/a 6.974 6.974
Glycine (g) 0.081 0.686 n/a n/a 0.0 n/a 0.767 0.767
Proline (g) 0.027 3.234 n/a n/a 0.0 n/a 3.261 3.261
Serine (g) 0.054 1.666 n/a n/a 0.0 n/a 1.72 1.72
Cholesterol (mg) 0.0 39.2 n/a 0.0 0.0 n/a 39.2 39.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.108 5.39 n/a n/a 0.0 n/a 5.498 5.498
Phytosterols (mg) 40.5 n/a n/a n/a 0.0 n/a 40.5 40.5
Monounsaturated Fat (g) 0.027 2.45 n/a n/a 0.0 n/a 2.477 2.477
Polyunsaturated (g) 0.054 0.294 n/a n/a 0.0 n/a 0.348 0.348