Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup fresh Chilean blueberries, washed
2 medium Chilean Bartlett pears, washed, peeled and chopped
Whip cream (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
474.0g 		sugar
100.0g 		lemon juice
15.25g 		orange juice
62.0g 		champagne
117.6g 		whip cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.06 0.43 0.08 n/a 0.57 0.57
Total Fat (g) 0.0 0.0 0.0 0.12 0.0 n/a 0.12 0.12
Carbohydrates (g) 0.0 99.98 1.32 6.45 3.06 n/a 110.8 110.8
Ash (g) 0.47 0.0 0.04 0.25 0.24 n/a 1.0 1.0
Calories (kcal) 0.0 387.0 3.813 27.9 96.432 n/a 515.145 515.145
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 12.1 n/a 12.1 12.1
Water (g) 473.53 0.03 13.84 54.75 102.15 n/a 644.29 644.29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 99.91 0.37 5.21 1.13 n/a 106.61 106.61
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 n/a 0.2 0.2
Calcium (mg) 14.22 1.0 1.068 6.82 10.584 n/a 33.692 33.692
Iron (mg) 0.0 0.01 0.0 0.12 0.32 n/a 0.46 0.46
Magnesium (mg) 4.74 0.0 0.915 6.82 11.76 n/a 24.235 24.235
Phosphorus (mg) 0.0 0.0 0.915 10.54 21.168 n/a 32.623 32.623
Potassium (mg) 0.0 2.0 18.91 124.0 83.496 n/a 228.406 228.406
Sodium (mg) 18.96 0.0 0.153 0.62 5.88 n/a 25.613 25.613
Zinc (mg) 0.05 0.0 0.01 0.03 0.14 n/a 0.23 0.23
Copper (mg) 0.047 0.0 0.005 0.025 0.0 n/a 0.077 0.077
Manganese (mg) 0.0 0.0 0.002 0.006 0.141 n/a 0.149 0.149
Selenium (mcg) 0.0 0.6 0.0 0.1 0.1 n/a 0.8 0.8
Vitamin A, IU (IU) 0.0 0.0 3.05 124.0 0.0 n/a 127.05 127.05
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.153 6.2 0.0 n/a 6.353 6.353
Beta Carotene (mcg) 0.0 0.0 0.458 20.46 0.0 n/a 20.918 20.918
Vitamin E (mg) 0.0 0.0 0.02 0.02 0.0 n/a 0.05 0.05
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.373 71.3 0.0 n/a 72.673 72.673
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.0 31.0 0.0 n/a 38.0 38.0
Thiamin (mg) 0.0 0.0 0.005 0.056 0.012 n/a 0.072 0.072
Riboflavin (mg) 0.0 0.02 0.002 0.019 0.024 n/a 0.064 0.064
Niacin (mg) 0.0 0.0 0.015 0.248 0.129 n/a 0.393 0.393
Pantothenic acid (mg) 0.0 0.0 0.015 0.118 0.059 n/a 0.192 0.192
Vitamin B-6 (mg) 0.0 0.0 0.008 0.025 0.059 n/a 0.091 0.091
Folate (mcg) 0.0 0.0 1.983 18.6 1.176 n/a 21.759 21.759
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 0.0 0.8 3.8 5.1 n/a 9.7 9.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.006 n/a n/a 0.006 0.006
Isoleucine (g) n/a n/a n/a 0.006 n/a n/a 0.006 0.006
Leucine (g) n/a n/a n/a 0.006 n/a n/a 0.006 0.006
Lysine (g) n/a n/a n/a 0.006 n/a n/a 0.006 0.006
Methionine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.006 n/a n/a 0.006 0.006
Phenylalanine (g) n/a n/a n/a 0.006 n/a n/a 0.006 0.006
Tyrosine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.006 n/a n/a 0.006 0.006
Arginine (g) n/a n/a n/a 0.031 n/a n/a 0.031 0.031
Histidine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.012 n/a n/a 0.012 0.012
Aspartic acid (g) n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Glutamic acid (g) n/a n/a n/a 0.019 n/a n/a 0.019 0.019
Glycine (g) n/a n/a n/a 0.006 n/a n/a 0.006 0.006
Proline (g) n/a n/a n/a 0.025 n/a n/a 0.025 0.025
Serine (g) n/a n/a n/a 0.006 n/a n/a 0.006 0.006
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.012 0.0 n/a 0.012 0.012
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.025 0.0 n/a 0.025 0.025
Polyunsaturated (g) 0.0 0.0 0.0 0.025 0.0 n/a 0.025 0.025