CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoons Extra Virgin Olive OilINSTRUCTIONS
Place arugula in a salad bowl
Top with sliced onions, tomatoes and cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		arugula
48.0g 		onion
124.32g 		sun
27.5g 		blue cheese
33.75g 		top
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.24 0.99 1.39 7.22 n/a 10.85 10.85
Total Fat (g) 0.32 0.1 3.87 9.7 n/a 13.99 13.99
Carbohydrates (g) 1.75 9.39 6.42 0.79 n/a 18.34 18.34
Ash (g) 0.67 0.42 1.02 1.72 n/a 3.84 3.84
Calories (kcal) 12.0 39.782 58.575 119.138 n/a 229.495 229.495
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.9 n/a n/a n/a 0.9 0.9
Glucose (dextrose) (g) n/a 2.81 n/a n/a n/a 2.81 2.81
Fructose (g) n/a 2.51 n/a n/a n/a 2.51 2.51
Lactose (g) n/a 0.02 n/a n/a n/a 0.02 0.02
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 44.02 113.43 14.8 14.31 n/a 186.57 186.57
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.98 6.24 n/a 0.17 n/a 7.39 7.39
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 1.1 1.6 0.0 n/a 3.5 3.5
Calcium (mg) 76.8 24.864 12.925 178.2 n/a 292.789 292.789
Iron (mg) 0.7 0.32 0.74 0.1 n/a 1.87 1.87
Magnesium (mg) 22.56 11.189 22.275 7.763 n/a 63.786 63.786
Phosphorus (mg) 24.96 33.566 38.225 130.613 n/a 227.364 227.364
Potassium (mg) 177.12 147.941 430.375 86.4 n/a 841.836 841.836
Sodium (mg) 12.96 9.946 73.15 470.813 n/a 566.868 566.868
Zinc (mg) 0.23 0.16 0.21 0.9 n/a 1.5 1.5
Copper (mg) 0.038 0.075 0.129 0.014 n/a 0.256 0.256
Manganese (mg) 0.154 0.099 0.129 0.003 n/a 0.386 0.386
Selenium (mcg) 0.1 0.6 0.8 4.9 n/a 6.5 6.5
Vitamin A, IU (IU) 1139.04 1.243 353.65 257.513 n/a 1751.446 1751.446
Retinol (mcg) 0.0 n/a 0.0 64.8 n/a 64.8 64.8
Vitamin A, RAE (mcg_RAE) 57.12 0.0 17.6 66.825 n/a 141.545 141.545
Beta Carotene (mcg) 683.52 1.243 n/a 24.975 n/a 709.738 709.738
Vitamin E (mg) 0.21 0.02 n/a 0.08 n/a 0.32 0.32
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1706.4 7.459 n/a 0.0 n/a 1713.859 1713.859
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.2 6.0 28.0 0.0 n/a 41.2 41.2
Thiamin (mg) 0.019 0.05 0.052 0.01 n/a 0.131 0.131
Riboflavin (mg) 0.043 0.025 0.105 0.128 n/a 0.301 0.301
Niacin (mg) 0.149 0.162 0.998 0.344 n/a 1.653 1.653
Pantothenic acid (mg) 0.211 0.124 0.132 0.584 n/a 1.051 1.051
Vitamin B-6 (mg) 0.034 0.162 0.088 0.057 n/a 0.341 0.341
Folate (mcg) 46.56 28.594 6.325 12.15 n/a 93.629 93.629
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.41 n/a 0.41 0.41
Choline (mg) 7.3 6.8 n/a 5.2 n/a 19.4 19.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.012 0.011 0.105 n/a 0.128 0.128
Threonine (g) n/a 0.025 0.036 0.267 n/a 0.327 0.327
Isoleucine (g) n/a 0.012 0.033 0.378 n/a 0.423 0.423
Leucine (g) n/a 0.037 0.052 0.648 n/a 0.738 0.738
Lysine (g) n/a 0.037 0.052 0.624 n/a 0.714 0.714
Methionine (g) n/a 0.012 0.011 0.196 n/a 0.219 0.219
Cystine (g) n/a 0.012 0.019 0.037 n/a 0.069 0.069
Phenylalanine (g) n/a 0.025 0.036 0.368 n/a 0.428 0.428
Tyrosine (g) n/a 0.012 0.025 0.439 n/a 0.476 0.476
Valine (g) n/a 0.025 0.036 0.527 n/a 0.587 0.587
Arginine (g) n/a 0.137 0.033 0.24 n/a 0.409 0.409
Histidine (g) n/a 0.012 0.022 0.257 n/a 0.291 0.291
Alanine (g) n/a 0.025 0.039 0.216 n/a 0.279 0.279
Aspartic acid (g) n/a 0.087 0.193 0.486 n/a 0.766 0.766
Glutamic acid (g) n/a 0.224 0.514 1.748 n/a 2.486 2.486
Glycine (g) n/a 0.025 0.036 0.138 n/a 0.199 0.199
Proline (g) n/a 0.025 0.028 0.709 n/a 0.761 0.761
Serine (g) n/a 0.025 0.036 0.378 n/a 0.439 0.439
Cholesterol (mg) 0.0 0.0 0.0 25.313 n/a 25.313 25.313
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 n/a 0.52 6.301 n/a 6.864 6.864
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.024 n/a 2.382 2.626 n/a 5.031 5.031
Polyunsaturated (g) 0.154 n/a 0.567 0.27 n/a 0.99 0.99