Receta Ring Of Fire Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	chillis 61.59g	onion 16.88g	peppercorns 0.53g	virgin olive oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.23	0.19	0.06	n/a	1.47	11.76
Total Fat (g)	0.12	0.02	0.02	n/a	0.16	1.28
Carbohydrates (g)	5.83	1.58	0.34	n/a	7.74	61.92
Ash (g)	0.37	0.06	0.02	n/a	0.45	3.6
Calories (kcal)	24.638	6.75	1.339	n/a	32.726	261.808
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.17	n/a	n/a	0.17	1.36
Glucose (dextrose) (g)	n/a	0.33	n/a	n/a	0.33	2.64
Fructose (g)	n/a	0.22	n/a	n/a	0.22	1.76
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	54.04	15.04	0.06	n/a	69.13	553.04
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	3.14	0.72	0.0	n/a	3.86	30.88
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.9	0.3	0.1	n/a	1.3	10.4
Calcium (mg)	11.087	3.881	2.294	n/a	17.262	138.096
Iron (mg)	0.74	0.04	0.15	n/a	0.93	7.44
Magnesium (mg)	15.398	1.688	1.019	n/a	18.104	144.832
Phosphorus (mg)	28.333	4.894	0.908	n/a	34.135	273.08
Potassium (mg)	209.419	24.638	6.61	n/a	240.666	1925.328
Sodium (mg)	4.312	0.675	0.231	n/a	5.218	41.744
Zinc (mg)	0.18	0.03	0.01	n/a	0.22	1.76
Copper (mg)	0.105	0.007	0.006	n/a	0.117	0.936
Manganese (mg)	0.148	0.022	0.03	n/a	0.199	1.592
Selenium (mcg)	0.3	0.1	0.0	n/a	0.4	3.2
Vitamin A, IU (IU)	726.19	0.338	1.57	n/a	728.098	5824.784
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	36.34	0.0	0.079	n/a	36.419	291.352
Beta Carotene (mcg)	413.294	0.169	0.819	n/a	414.282	3314.256
Vitamin E (mg)	0.42	0.0	0.0	n/a	0.43	3.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.032	n/a	0.032	0.256
Lutein + zeaxanthin (mcg)	446.555	0.675	1.076	n/a	448.306	3586.448
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.02	n/a	0.02	0.16
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	149.4	1.2	0.1	n/a	150.7	1205.6
Thiamin (mg)	0.055	0.008	0.001	n/a	0.064	0.512
Riboflavin (mg)	0.055	0.005	0.001	n/a	0.062	0.496
Niacin (mg)	0.585	0.02	0.006	n/a	0.611	4.888
Pantothenic acid (mg)	0.037	0.02	n/a	n/a	0.057	0.456
Vitamin B-6 (mg)	0.172	0.02	0.002	n/a	0.194	1.552
Folate (mcg)	14.167	3.206	0.053	n/a	17.425	139.4
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	6.8	1.0	0.1	n/a	7.9	63.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.018	0.002	n/a	n/a	0.02	0.16
Threonine (g)	0.043	0.003	n/a	n/a	0.046	0.368
Isoleucine (g)	0.043	0.002	n/a	n/a	0.045	0.36
Leucine (g)	0.068	0.005	n/a	n/a	0.073	0.584
Lysine (g)	0.055	0.007	n/a	n/a	0.062	0.496
Methionine (g)	0.012	0.0	n/a	n/a	0.012	0.096
Cystine (g)	0.025	0.0	n/a	n/a	0.025	0.2
Phenylalanine (g)	0.037	0.005	n/a	n/a	0.042	0.336
Tyrosine (g)	0.025	0.002	n/a	n/a	0.026	0.208
Valine (g)	0.049	0.003	n/a	n/a	0.053	0.424
Arginine (g)	0.062	0.017	n/a	n/a	0.078	0.624
Histidine (g)	0.025	0.002	n/a	n/a	0.026	0.208
Alanine (g)	0.049	0.003	n/a	n/a	0.053	0.424
Aspartic acid (g)	0.179	0.015	n/a	n/a	0.194	1.552
Glutamic acid (g)	0.16	0.044	n/a	n/a	0.204	1.632
Glycine (g)	0.043	0.005	n/a	n/a	0.048	0.384
Proline (g)	0.055	0.002	n/a	n/a	0.057	0.456
Serine (g)	0.049	0.003	n/a	n/a	0.053	0.424
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.012	0.007	0.005	n/a	0.024	0.192
Phytosterols (mg)	n/a	2.531	0.483	n/a	3.014	24.112
Monounsaturated Fat (g)	0.006	0.002	0.005	n/a	0.013	0.104
Polyunsaturated (g)	0.068	0.003	0.006	n/a	0.077	0.616