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Receta Rio Grande Bean Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp freshly-grnd black pepper
    and mashed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		onions
72.0g 		tomatoes
110.9g 		tomatoes paste
42.5g 		chili
3.75g 		salsa
3.7g 		cumin
1.05g 		sugar
1.05g 		garlics
1.31g 		beans
90.94g 		yogurt
61.25g 		corn tortillas
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.79 1.82 1.84 0.46 0.06 0.19 0.0 0.08 19.64 2.13 3.23 30.23 120.92
Total Fat (g) 3.38 0.07 0.31 0.2 0.63 0.01 0.23 0.0 0.01 1.29 1.99 1.62 9.73 38.92
Carbohydrates (g) 0.0 6.72 8.08 8.04 2.05 0.26 0.46 1.05 0.43 56.71 2.85 25.31 111.97 447.88
Ash (g) 0.0 0.25 1.5 1.19 0.32 0.06 0.08 0.0 0.02 3.27 0.44 0.53 7.66 30.64
Calories (kcal) 29.835 28.8 35.488 34.85 11.775 1.331 3.938 4.064 1.944 310.097 37.363 123.606 623.09 2492.36
Starch (g) n/a 0.0 n/a 0.09 n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.36
Sucrose (g) n/a 0.71 n/a 0.13 0.03 n/a n/a n/a n/a n/a n/a n/a 0.87 3.48
Glucose (dextrose) (g) n/a 1.42 n/a 2.44 0.08 n/a n/a n/a n/a n/a n/a n/a 3.94 15.76
Fructose (g) n/a 0.93 n/a 2.49 0.16 n/a n/a n/a n/a n/a n/a n/a 3.58 14.32
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.12 0.0 n/a n/a n/a n/a n/a n/a n/a 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 64.16 99.19 31.24 0.29 3.32 0.08 0.0 0.76 10.02 53.84 26.02 288.92 1155.68
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.05 n/a 5.18 0.27 n/a 0.02 1.05 0.01 1.93 2.85 0.5 14.87 59.48
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 2.1 1.7 1.3 0.1 0.1 0.0 0.0 13.8 0.0 3.6 23.9 95.6
Calcium (mg) 0.034 16.56 37.706 15.3 10.425 0.444 9.776 0.011 2.362 111.853 74.113 45.927 324.509 1298.036
Iron (mg) 0.02 0.15 1.44 1.27 0.53 0.08 0.7 0.0 0.02 4.57 0.03 0.7 9.51 38.04
Magnesium (mg) 0.0 7.2 22.18 17.85 6.375 0.592 3.843 0.0 0.326 155.503 7.35 40.824 262.043 1048.172
Phosphorus (mg) 0.0 20.88 35.488 35.275 11.363 1.109 5.24 0.0 1.997 320.1 58.188 178.038 667.676 2670.704
Potassium (mg) 0.034 105.12 324.937 430.95 71.85 9.983 18.774 0.021 5.233 1348.603 94.938 105.462 2515.905 10063.62
Sodium (mg) 0.068 2.88 146.388 335.75 37.875 15.899 1.764 0.0 0.222 4.547 28.175 25.515 599.082 2396.328
Zinc (mg) 0.0 0.12 0.3 0.27 0.1 0.01 0.05 0.0 0.02 3.32 0.36 0.74 5.29 21.16
Copper (mg) 0.0 0.029 0.2 0.157 0.016 0.004 0.009 0.0 0.004 0.764 0.006 0.085 1.274 5.096
Manganese (mg) 0.0 0.094 0.2 0.128 0.081 n/a 0.035 0.0 0.022 0.964 0.0 0.187 1.71 6.84
Selenium (mcg) 0.0 0.4 0.7 2.3 0.2 0.0 0.1 0.0 0.2 2.9 1.3 3.5 11.5 46.0
Vitamin A, IU (IU) 0.0 1.44 775.191 648.125 1111.875 20.336 13.335 0.0 0.117 0.0 60.638 1.134 2632.191 10528.764
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.538 0.0 16.538 66.152
Vitamin A, RAE (mcg_RAE) 0.0 0.0 38.815 32.3 55.613 1.035 0.672 0.0 0.0 0.0 16.538 0.0 144.972 579.888
Beta Carotene (mcg) 0.0 0.72 n/a 382.925 562.5 n/a 8.001 0.0 0.065 0.0 3.063 0.567 957.841 3831.364
Vitamin E (mg) 0.48 0.01 n/a 1.83 1.09 n/a 0.03 0.0 0.0 0.19 0.04 0.16 3.84 15.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 12224.7 0.788 n/a 0.0 0.0 0.0 0.0 0.0 0.0 12225.488 48901.952
Lutein + zeaxanthin (mcg) 0.0 2.88 n/a 0.0 11.625 n/a 4.704 0.0 0.209 0.0 0.0 1.701 21.119 84.476
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.03 0.0 n/a 0.22 0.12 n/a n/a n/a n/a n/a n/a n/a 0.37 1.48
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 5.3 10.2 9.3 2.4 0.1 0.1 0.0 0.4 0.0 0.3 0.0 28.2 112.8
Thiamin (mg) 0.0 0.036 0.089 0.026 0.013 0.002 0.007 0.0 0.003 0.818 0.018 0.051 1.062 4.248
Riboflavin (mg) 0.0 0.022 0.055 0.064 0.03 0.001 0.003 0.0 0.001 0.173 0.086 0.04 0.475 1.9
Niacin (mg) 0.0 0.086 1.353 1.309 0.296 0.04 0.048 0.0 0.009 1.782 0.049 0.851 5.823 23.292
Pantothenic acid (mg) 0.0 0.086 0.311 0.06 n/a n/a n/a 0.0 0.008 0.818 0.239 0.062 1.584 6.336
Vitamin B-6 (mg) 0.0 0.086 0.166 0.094 0.138 0.006 0.005 0.0 0.016 0.264 0.018 0.125 0.917 3.668
Folate (mcg) 0.0 13.68 14.417 5.1 3.75 0.703 0.105 0.0 0.039 403.763 4.288 2.835 448.679 1794.716
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.23 0.0 0.23 0.92
Choline (mg) 0.0 4.4 n/a 16.4 2.5 n/a 0.3 0.0 0.3 60.4 9.3 7.5 101.1 404.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 0.011 0.013 n/a n/a n/a n/a 0.001 0.236 0.012 0.023 0.303 1.212
Threonine (g) 0.0 0.014 0.044 0.043 n/a n/a n/a n/a 0.002 0.828 0.086 0.125 1.141 4.564
Isoleucine (g) 0.0 0.007 0.044 0.03 n/a n/a n/a n/a 0.003 0.864 0.116 0.119 1.184 4.736
Leucine (g) 0.0 0.022 0.067 0.047 n/a n/a n/a n/a 0.004 1.573 0.214 0.403 2.329 9.316
Lysine (g) 0.0 0.029 0.067 0.051 n/a n/a n/a n/a 0.004 1.346 0.19 0.091 1.776 7.104
Methionine (g) 0.0 0.0 0.011 0.009 n/a n/a n/a n/a 0.001 0.3 0.061 0.068 0.45 1.8
Cystine (g) 0.0 0.0 0.022 0.009 n/a n/a n/a n/a 0.001 0.218 0.018 0.062 0.331 1.324
Phenylalanine (g) 0.0 0.022 0.044 0.051 n/a n/a n/a n/a 0.002 1.064 0.116 0.164 1.464 5.856
Tyrosine (g) 0.0 0.007 0.033 0.021 n/a n/a n/a n/a 0.001 0.555 0.11 0.136 0.864 3.456
Valine (g) 0.0 0.014 0.044 0.034 n/a n/a n/a n/a 0.004 1.028 0.178 0.164 1.466 5.864
Arginine (g) 0.0 0.072 0.044 0.03 n/a n/a n/a n/a 0.008 1.219 0.061 0.164 1.599 6.396
Histidine (g) 0.0 0.007 0.022 0.026 n/a n/a n/a n/a 0.001 0.546 0.055 0.102 0.759 3.036
Alanine (g) 0.0 0.014 0.055 0.085 n/a n/a n/a n/a 0.002 0.828 0.092 0.244 1.32 5.28
Aspartic acid (g) 0.0 0.065 0.244 0.298 n/a n/a n/a n/a 0.006 2.373 0.172 0.227 3.384 13.536
Glutamic acid (g) 0.0 0.187 0.632 0.808 n/a n/a n/a n/a 0.011 2.992 0.417 0.618 5.664 22.656
Glycine (g) 0.0 0.022 0.044 0.026 n/a n/a n/a n/a 0.003 0.764 0.049 0.136 1.043 4.172
Proline (g) 0.0 0.007 0.033 0.034 n/a n/a n/a n/a 0.001 0.837 0.251 0.289 1.453 5.812
Serine (g) 0.0 0.014 0.044 0.047 n/a n/a n/a n/a 0.002 1.073 0.135 0.159 1.475 5.9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.963 0.0 7.963 31.852
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.029 0.044 0.043 0.111 0.001 0.016 0.0 0.001 0.336 1.286 0.255 2.589 10.356
Phytosterols (mg) 7.459 10.8 n/a n/a 3.113 n/a 0.714 n/a n/a n/a n/a n/a 22.085 88.34
Monounsaturated Fat (g) 2.462 0.007 0.044 0.03 0.134 0.001 0.147 0.0 0.0 0.109 0.545 0.391 3.871 15.484
Polyunsaturated (g) 0.355 0.014 0.122 0.068 0.28 0.004 0.034 0.0 0.003 0.555 0.055 0.805 2.296 9.184