Receta Rio Grande Breakfast Shake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Whole Texas Red Grapefruit
8 Oz. Container Peach Yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		mango
56.93g 		banana
37.76g 		honey
21.0g 		ice
118.5g 		vanilla extract
1.05g 		grapefruit
64.0g 		Total Per Serving Total for Recipe
Protein (g) 0.29 0.41 0.06 0.0 0.0 0.4 1.17 2.34
Total Fat (g) 0.15 0.12 0.0 0.0 0.0 0.06 0.34 0.68
Carbohydrates (g) 9.68 8.62 17.3 0.0 0.13 5.17 40.91 81.82
Ash (g) 0.28 0.31 0.04 0.12 0.0 0.2 0.96 1.92
Calories (kcal) 37.001 33.606 63.84 0.0 3.024 20.48 157.952 315.904
Starch (g) n/a 2.03 n/a n/a n/a n/a 2.03 4.06
Sucrose (g) n/a 0.9 0.19 n/a n/a n/a 1.09 2.18
Glucose (dextrose) (g) n/a 1.88 7.51 n/a n/a n/a 9.39 18.78
Fructose (g) n/a 1.83 8.6 n/a n/a n/a 10.43 20.86
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.3 n/a n/a n/a 0.31 0.62
Alcohol (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.4 0.8
Water (g) 46.51 28.29 3.59 118.38 0.55 58.17 255.49 510.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.42 4.62 17.25 0.0 0.13 4.47 34.89 69.78
Galactose (g) n/a 0.0 0.65 n/a n/a n/a 0.65 1.3
Dietary Fiber (g) 1.0 1.0 0.0 0.0 0.0 0.7 2.8 5.6
Calcium (mg) 5.693 1.888 1.26 3.555 0.116 7.68 20.191 40.382
Iron (mg) 0.07 0.1 0.09 0.0 0.0 0.06 0.32 0.64
Magnesium (mg) 5.123 10.195 0.42 1.185 0.126 5.12 22.169 44.338
Phosphorus (mg) 6.262 8.307 0.84 0.0 0.063 5.12 20.592 41.184
Potassium (mg) 88.803 135.181 10.92 0.0 1.554 88.96 325.418 650.836
Sodium (mg) 1.139 0.378 0.84 4.74 0.095 0.0 7.191 14.382
Zinc (mg) 0.02 0.06 0.05 0.01 0.0 0.04 0.18 0.36
Copper (mg) 0.063 0.03 0.008 0.012 0.001 0.032 0.146 0.292
Manganese (mg) 0.017 0.102 0.017 0.0 0.002 0.006 0.145 0.29
Selenium (mcg) 0.3 0.4 0.2 0.0 0.0 0.2 1.1 2.2
Vitamin A, IU (IU) 435.476 24.166 0.0 0.0 0.0 593.28 1052.923 2105.846
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 21.632 1.133 0.0 0.0 0.0 29.44 52.204 104.408
Beta Carotene (mcg) 253.316 9.818 0.0 0.0 0.0 353.28 616.414 1232.828
Vitamin E (mg) 0.64 0.04 0.0 0.0 0.0 0.08 0.76 1.52
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 726.4 726.4 1452.8
Lutein + zeaxanthin (mcg) 0.0 8.307 0.0 0.0 0.0 3.84 12.147 24.294
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a n/a 0.01 0.02
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 15.8 3.3 0.1 0.0 0.0 22.0 41.2 82.4
Thiamin (mg) 0.034 0.011 0.0 0.0 0.0 0.026 0.071 0.142
Riboflavin (mg) 0.034 0.026 0.008 0.0 0.001 0.013 0.083 0.166
Niacin (mg) 0.33 0.253 0.025 0.0 0.005 0.16 0.773 1.546
Pantothenic acid (mg) 0.091 0.125 0.015 0.0 0.0 0.179 0.41 0.82
Vitamin B-6 (mg) 0.074 0.14 0.004 0.0 0.0 0.026 0.244 0.488
Folate (mcg) 7.97 7.552 0.42 0.0 0.0 6.4 22.342 44.684
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.3 3.7 0.5 0.0 n/a 4.9 13.4 26.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.004 0.0 n/a n/a 0.006 0.016 0.032
Threonine (g) 0.011 0.011 0.0 n/a n/a 0.006 0.029 0.058
Isoleucine (g) 0.011 0.011 0.002 n/a n/a 0.006 0.031 0.062
Leucine (g) 0.017 0.026 0.002 n/a n/a 0.006 0.052 0.104
Lysine (g) 0.023 0.019 0.002 n/a n/a 0.013 0.057 0.114
Methionine (g) 0.006 0.004 0.0 n/a n/a 0.006 0.016 0.032
Cystine (g) n/a 0.004 0.0 n/a n/a 0.006 0.01 0.02
Phenylalanine (g) 0.011 0.019 0.002 n/a n/a 0.026 0.058 0.116
Tyrosine (g) 0.006 0.004 0.002 n/a n/a 0.006 0.018 0.036
Valine (g) 0.017 0.019 0.002 n/a n/a 0.006 0.044 0.088
Arginine (g) 0.011 0.019 0.002 n/a n/a 0.045 0.077 0.154
Histidine (g) 0.006 0.03 0.0 n/a n/a 0.006 0.042 0.084
Alanine (g) 0.028 0.015 0.002 n/a n/a 0.013 0.058 0.116
Aspartic acid (g) 0.023 0.045 0.006 n/a n/a 0.07 0.145 0.29
Glutamic acid (g) 0.034 0.057 0.004 n/a n/a 0.102 0.197 0.394
Glycine (g) 0.011 0.015 0.002 n/a n/a 0.006 0.035 0.07
Proline (g) 0.011 0.011 0.019 n/a n/a 0.032 0.074 0.148
Serine (g) 0.011 0.015 0.002 n/a n/a 0.013 0.041 0.082
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.042 0.0 0.0 0.0 0.006 0.088 0.176
Phytosterols (mg) n/a 6.042 n/a n/a n/a n/a 6.042 12.084
Monounsaturated Fat (g) 0.057 0.011 0.0 0.0 0.0 0.006 0.075 0.15
Polyunsaturated (g) 0.028 0.026 0.0 0.0 0.0 0.013 0.068 0.136