Receta Rio Grande Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Grnd round
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
2.25g 		oil
6.8g 		cumin
4.5g 		paprika
1.73g 		sauce
7.05g 		garlic garlic
1.31g 		onions
49.5g 		masa flour
5.35g 		chiles
60.81g 		chili
5.63g 		beer
85.05g 		beef broth
108.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.8 0.25 0.09 0.08 0.54 0.5 0.44 0.69 0.39 1.24 5.03 20.12
Total Fat (g) 0.0 6.8 1.0 0.22 0.05 0.01 0.05 0.2 0.16 0.94 0.0 0.24 9.68 38.72
Carbohydrates (g) 0.0 0.0 1.99 0.96 0.06 0.43 4.62 4.08 2.8 3.07 3.02 0.04 21.07 84.28
Ash (g) 2.25 0.0 0.34 0.12 0.14 0.02 0.17 0.08 0.8 0.48 0.14 1.14 5.68 22.72
Calories (kcal) 0.0 60.112 16.875 4.985 0.846 1.944 19.8 19.509 12.771 17.663 36.572 7.613 198.689 794.756
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a 0.49 n/a n/a 0.04 0.0 n/a 0.55 2.2
Glucose (dextrose) (g) n/a n/a n/a 0.05 n/a n/a 0.98 n/a n/a 0.12 0.0 n/a 1.14 4.56
Fructose (g) n/a n/a n/a 0.12 n/a n/a 0.64 n/a n/a 0.24 0.0 n/a 1.0 4.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.0 3.3 13.2
Water (g) 0.0 0.0 0.36 0.16 6.71 0.76 44.11 0.48 56.71 0.44 78.21 106.09 294.04 1176.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.1 0.18 0.01 0.01 2.1 0.03 n/a 0.4 0.0 0.0 2.84 11.36
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.6 0.0 0.0 0.8 0.5 1.0 1.9 0.0 0.0 5.5 22.0
Calcium (mg) 0.54 0.0 41.895 3.053 0.846 2.362 11.385 7.536 21.893 15.638 3.402 6.525 115.075 460.3
Iron (mg) 0.01 0.0 2.99 0.41 0.08 0.02 0.1 0.39 0.81 0.8 0.02 0.18 5.81 23.24
Magnesium (mg) 0.023 0.0 16.47 3.191 0.846 0.326 4.95 5.88 2.433 9.563 5.103 2.175 50.959 203.836
Phosphorus (mg) 0.0 0.0 22.455 5.951 1.622 1.997 14.355 11.919 6.689 17.044 11.907 14.138 108.076 432.304
Potassium (mg) 0.18 0.0 80.46 40.434 9.024 5.233 72.27 15.928 68.718 107.775 22.964 58.725 481.711 1926.844
Sodium (mg) 872.055 0.0 7.56 0.587 44.627 0.222 1.98 0.267 241.426 56.813 3.402 354.525 1583.462 6333.848
Zinc (mg) 0.0 0.0 0.22 0.07 0.01 0.02 0.08 0.1 0.05 0.15 0.01 0.0 0.71 2.84
Copper (mg) 0.001 0.0 0.039 0.011 0.006 0.004 0.02 0.009 n/a 0.024 0.009 0.0 0.121 0.484
Manganese (mg) 0.002 n/a 0.15 0.014 0.008 0.022 0.064 0.026 n/a 0.122 0.009 0.011 0.428 1.712
Selenium (mcg) 0.0 0.0 0.2 0.1 0.0 0.2 0.2 0.8 0.2 0.3 0.5 0.8 3.4 13.6
Vitamin A, IU (IU) 0.0 0.0 57.15 909.679 115.62 0.117 0.99 0.16 76.624 1667.813 0.0 0.0 2828.153 11312.612
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.88 45.488 5.781 0.0 0.0 0.0 3.649 83.419 0.0 0.0 141.217 564.868
Beta Carotene (mcg) 0.0 0.0 34.29 477.463 64.79 0.065 0.495 0.053 n/a 843.75 0.0 0.0 1420.906 5683.624
Vitamin E (mg) 0.0 0.63 0.15 0.51 0.0 0.0 0.01 0.01 n/a 1.63 0.0 0.0 2.94 11.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.181 0.0 0.0 1.181 4.724
Lutein + zeaxanthin (mcg) 0.0 0.0 20.16 226.958 0.705 0.209 1.98 0.267 n/a 17.438 0.0 0.0 267.717 1070.868
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.02 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.06 n/a n/a 0.0 n/a n/a 0.18 0.0 n/a 0.23 0.92
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.3 1.2 0.3 0.4 3.7 0.0 20.8 3.6 0.0 0.0 30.4 121.6
Thiamin (mg) 0.0 0.0 0.028 0.011 0.002 0.003 0.025 0.076 0.006 0.02 0.009 0.0 0.18 0.72
Riboflavin (mg) 0.0 0.0 0.015 0.03 0.006 0.001 0.015 0.04 0.018 0.044 0.026 0.022 0.217 0.868
Niacin (mg) 0.0 0.0 0.206 0.264 0.013 0.009 0.059 0.526 0.383 0.444 0.434 0.848 3.186 12.744
Pantothenic acid (mg) 0.0 0.0 n/a 0.031 0.008 0.008 0.059 0.035 0.049 n/a 0.034 0.022 0.245 0.98
Vitamin B-6 (mg) 0.0 0.0 0.02 0.069 0.011 0.016 0.059 0.02 0.073 0.206 0.043 0.011 0.528 2.112
Folate (mcg) 0.0 0.0 0.45 1.829 0.071 0.039 9.405 12.454 32.839 5.625 5.103 2.175 69.989 279.956
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.08 0.09 0.36
Choline (mg) 0.0 n/a 1.1 0.9 0.0 0.3 3.0 0.2 n/a 3.7 8.6 3.2 21.0 84.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.071 0.0 0.0 11.171 0.0 0.0 0.0 0.0 11.242 44.968
Tryptophan (g) 0.0 0.0 n/a n/a 0.001 0.001 0.005 0.004 0.006 n/a 0.0 n/a 0.017 0.068
Threonine (g) 0.0 0.0 n/a n/a 0.004 0.002 0.01 0.019 0.018 n/a 0.0 n/a 0.052 0.208
Isoleucine (g) 0.0 0.0 n/a n/a 0.003 0.003 0.005 0.018 0.012 n/a 0.0 n/a 0.04 0.16
Leucine (g) 0.0 0.0 n/a n/a 0.005 0.004 0.015 0.061 0.024 n/a 0.0 n/a 0.11 0.44
Lysine (g) 0.0 0.0 n/a n/a 0.004 0.004 0.02 0.014 0.018 n/a 0.0 n/a 0.06 0.24
Methionine (g) 0.0 0.0 n/a n/a 0.001 0.001 0.0 0.011 0.006 n/a 0.0 n/a 0.019 0.076
Cystine (g) 0.0 0.0 n/a n/a 0.002 0.001 0.0 0.009 0.006 n/a 0.0 n/a 0.018 0.072
Phenylalanine (g) 0.0 0.0 n/a n/a 0.003 0.002 0.015 0.025 0.012 n/a 0.0 n/a 0.057 0.228
Tyrosine (g) 0.0 0.0 n/a n/a 0.002 0.001 0.005 0.02 0.012 n/a 0.0 n/a 0.041 0.164
Valine (g) 0.0 0.0 n/a n/a 0.004 0.004 0.01 0.025 0.018 n/a 0.0 n/a 0.061 0.244
Arginine (g) 0.0 0.0 n/a n/a 0.004 0.008 0.05 0.025 0.018 n/a 0.0 n/a 0.105 0.42
Histidine (g) 0.0 0.0 n/a n/a 0.002 0.001 0.005 0.016 0.006 n/a 0.0 n/a 0.03 0.12
Alanine (g) 0.0 0.0 n/a n/a 0.004 0.002 0.01 0.037 0.018 n/a 0.009 n/a 0.079 0.316
Aspartic acid (g) 0.0 0.0 n/a n/a 0.013 0.006 0.045 0.035 0.061 n/a 0.017 n/a 0.177 0.708
Glutamic acid (g) 0.0 0.0 n/a n/a 0.012 0.011 0.129 0.094 0.061 n/a 0.043 n/a 0.348 1.392
Glycine (g) 0.0 0.0 n/a n/a 0.004 0.003 0.015 0.02 0.018 n/a 0.009 n/a 0.068 0.272
Proline (g) 0.0 0.0 n/a n/a 0.004 0.001 0.005 0.044 0.018 n/a 0.034 n/a 0.107 0.428
Serine (g) 0.0 0.0 n/a n/a 0.004 0.002 0.01 0.024 0.018 n/a 0.0 n/a 0.058 0.232
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.0 0.505 0.069 0.036 0.008 0.001 0.02 0.028 0.018 0.166 0.0 0.12 0.972 3.888
Phytosterols (mg) 0.0 17.0 3.06 3.019 n/a n/a 7.425 n/a n/a 4.669 n/a n/a 35.173 140.692
Monounsaturated Fat (g) 0.0 1.546 0.632 0.021 0.004 0.0 0.005 0.053 0.012 0.201 0.0 0.098 2.572 10.288
Polyunsaturated (g) 0.0 4.43 0.148 0.144 0.028 0.003 0.01 0.092 0.091 0.42 0.0 0.011 5.376 21.504