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Receta Rio Grande Quinoa Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Sea salt
    Freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemon juice
11.44g 		olive oil
10.13g 		cilantro
0.64g 		sea salt
0.0g 		pepper
0.0g 		corn
13.86g 		quinoa
21.25g 		cumin
0.26g 		beans
48.5g 		tomato
27.98g 		onion
9.32g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.01 n/a n/a 0.45 3.0 0.05 10.48 0.25 0.07 14.35 57.4
Total Fat (g) 0.0 10.13 0.0 n/a n/a 0.16 1.29 0.06 0.69 0.06 0.01 12.39 49.56
Carbohydrates (g) 0.99 0.0 0.02 n/a n/a 2.64 13.63 0.12 30.24 1.1 0.7 49.44 197.76
Ash (g) 0.03 0.0 0.01 n/a n/a 0.09 0.51 0.02 1.75 0.14 0.03 2.57 10.28
Calories (kcal) 2.859 89.505 0.147 n/a n/a 11.92 78.2 0.984 165.385 5.037 2.981 357.018 1428.072
Starch (g) n/a n/a n/a n/a n/a n/a 11.1 n/a n/a 0.0 0.0 11.1 44.4
Sucrose (g) n/a n/a n/a n/a n/a 0.29 n/a n/a n/a 0.0 0.07 0.35 1.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.07 n/a n/a n/a 0.35 0.21 0.63 2.52
Fructose (g) n/a n/a n/a n/a n/a 0.07 n/a n/a n/a 0.38 0.19 0.64 2.56
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.0 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.38 0.0 0.59 n/a n/a 10.53 2.82 0.02 5.34 26.44 8.5 64.62 258.48
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.0 0.01 n/a n/a 0.45 n/a 0.01 1.03 0.74 0.47 2.96 11.84
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.4 1.5 0.0 7.4 0.3 0.1 9.7 38.8
Calcium (mg) 0.801 0.101 0.427 n/a n/a 0.277 9.988 2.444 59.655 2.798 1.863 78.354 313.416
Iron (mg) 0.0 0.06 0.01 n/a n/a 0.07 0.97 0.17 2.43 0.08 0.02 3.82 15.28
Magnesium (mg) 0.686 0.0 0.166 n/a n/a 5.128 41.863 0.961 82.935 3.078 0.838 135.655 542.62
Phosphorus (mg) 0.686 0.0 0.306 n/a n/a 12.335 97.113 1.31 170.72 6.716 2.515 291.701 1166.804
Potassium (mg) 14.183 0.101 3.321 n/a n/a 37.422 119.638 4.694 719.255 66.319 11.086 976.017 3904.068
Sodium (mg) 0.114 0.203 0.293 n/a n/a 2.079 1.063 0.441 2.425 1.399 0.745 8.762 35.048
Zinc (mg) 0.01 0.0 0.0 n/a n/a 0.06 0.66 0.01 1.77 0.05 0.01 2.57 10.28
Copper (mg) 0.003 0.0 0.001 n/a n/a 0.007 0.125 0.002 0.407 0.017 0.006 0.569 2.276
Manganese (mg) 0.001 0.0 0.003 n/a n/a 0.022 0.431 0.009 0.514 0.031 0.007 1.019 4.076
Selenium (mcg) 0.0 0.0 0.0 n/a n/a 0.1 1.8 0.0 1.6 0.0 0.0 3.5 14.0
Vitamin A, IU (IU) 2.288 0.0 43.019 n/a n/a 25.918 2.975 3.334 0.0 233.094 0.093 310.72 1242.88
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.114 0.0 2.148 n/a n/a 1.247 0.213 0.168 0.0 11.753 0.0 15.643 62.572
Beta Carotene (mcg) 0.343 0.0 25.054 n/a n/a 6.514 1.7 2.0 0.0 125.641 0.093 161.346 645.384
Vitamin E (mg) 0.02 1.45 0.02 n/a n/a 0.01 0.52 0.01 0.1 0.15 0.0 2.28 9.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 719.99 0.0 719.99 2879.96
Lutein + zeaxanthin (mcg) 1.029 0.0 5.514 n/a n/a 89.258 34.638 1.176 0.0 34.418 0.559 166.593 666.372
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.0 0.02 n/a n/a 0.0 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a 0.08 n/a n/a n/a 0.02 0.97 n/a n/a 0.03 0.0 1.11 4.44
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.07 n/a n/a 0.0 0.0 0.07 0.28
Vitamin C (mg) 5.3 0.0 0.2 n/a n/a 0.9 n/a 0.0 0.0 3.6 0.4 10.4 41.6
Thiamin (mg) 0.003 0.0 0.0 n/a n/a 0.028 0.077 0.002 0.437 0.011 0.004 0.561 2.244
Riboflavin (mg) 0.001 0.0 0.001 n/a n/a 0.008 0.068 0.001 0.092 0.006 0.002 0.179 0.716
Niacin (mg) 0.011 0.0 0.007 n/a n/a 0.236 0.323 0.012 0.951 0.165 0.012 1.717 6.868
Pantothenic acid (mg) 0.011 0.0 0.004 n/a n/a 0.105 0.164 n/a 0.437 0.025 0.009 0.755 3.02
Vitamin B-6 (mg) 0.006 0.0 0.001 n/a n/a 0.008 0.104 0.001 0.141 0.022 0.012 0.295 1.18
Folate (mcg) 1.487 0.0 0.395 n/a n/a 6.376 39.1 0.026 215.34 4.197 2.143 269.064 1076.256
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.6 0.0 0.1 n/a n/a 3.2 14.9 0.1 32.2 1.9 0.5 53.5 214.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a 0.003 0.036 n/a 0.126 0.003 0.001 0.169 0.676
Threonine (g) n/a 0.0 n/a n/a n/a 0.018 0.089 n/a 0.441 0.008 0.002 0.559 2.236
Isoleucine (g) n/a 0.0 n/a n/a n/a 0.018 0.106 n/a 0.461 0.006 0.001 0.592 2.368
Leucine (g) n/a 0.0 n/a n/a n/a 0.049 0.179 n/a 0.839 0.008 0.003 1.077 4.308
Lysine (g) n/a 0.0 n/a n/a n/a 0.019 0.164 n/a 0.718 0.008 0.003 0.912 3.648
Methionine (g) n/a 0.0 n/a n/a n/a 0.01 0.066 n/a 0.16 0.003 0.001 0.239 0.956
Cystine (g) n/a 0.0 n/a n/a n/a 0.004 0.043 n/a 0.116 0.003 0.001 0.167 0.668
Phenylalanine (g) n/a 0.0 n/a n/a n/a 0.021 0.125 n/a 0.567 0.02 0.002 0.735 2.94
Tyrosine (g) n/a 0.0 n/a n/a n/a 0.017 0.057 n/a 0.296 0.003 0.001 0.374 1.496
Valine (g) n/a 0.0 n/a n/a n/a 0.026 0.125 n/a 0.548 0.006 0.002 0.707 2.828
Arginine (g) n/a 0.0 n/a n/a n/a 0.018 0.232 n/a 0.65 0.006 0.01 0.915 3.66
Histidine (g) n/a 0.0 n/a n/a n/a 0.012 0.087 n/a 0.291 0.003 0.001 0.394 1.576
Alanine (g) n/a 0.0 n/a n/a n/a 0.042 0.125 n/a 0.441 0.008 0.002 0.619 2.476
Aspartic acid (g) n/a 0.0 n/a n/a n/a 0.033 0.24 n/a 1.266 0.039 0.007 1.585 6.34
Glutamic acid (g) n/a 0.0 n/a n/a n/a 0.089 0.397 n/a 1.596 0.12 0.017 2.219 8.876
Glycine (g) n/a 0.0 n/a n/a n/a 0.018 0.147 n/a 0.407 0.006 0.002 0.58 2.32
Proline (g) n/a 0.0 n/a n/a n/a 0.04 0.164 n/a 0.446 0.006 0.002 0.657 2.628
Serine (g) n/a 0.0 n/a n/a n/a 0.021 0.121 n/a 0.572 0.008 0.002 0.724 2.896
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.398 0.0 n/a n/a 0.025 0.151 0.004 0.179 0.008 n/a 1.766 7.064
Phytosterols (mg) n/a 22.376 0.032 n/a n/a n/a n/a 0.179 n/a 1.959 n/a 24.545 98.18
Monounsaturated Fat (g) 0.0 7.387 0.002 n/a n/a 0.049 0.342 0.037 0.058 0.008 n/a 7.883 31.532
Polyunsaturated (g) 0.0 1.065 0.0 n/a n/a 0.078 0.699 0.009 0.296 0.022 n/a 2.169 8.676