CookEatShare is also available in English
Cerrar

Receta Rio Grande Steak Fiesta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
30 tortilla chips (about 2 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cream
14.38g 		salsa
14.79g 		cilantro
0.07g 		kidney beans
32.0g 		jack cheese
7.06g 		onions
3.6g 		london broil
28.35g 		iceberg lettuce
10.57g 		radishes
2.53g 		avocado
12.5g 		olives
13.5g 		tortilla chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.22 0.0 1.67 1.73 0.07 6.12 0.1 0.02 0.25 0.0 n/a 10.47 83.76
Total Fat (g) 2.84 0.03 0.0 0.19 2.14 0.01 1.57 0.01 0.0 1.83 13.5 n/a 22.12 176.96
Carbohydrates (g) 0.41 1.04 0.0 4.64 0.05 0.26 0.0 0.31 0.09 1.07 0.0 n/a 7.87 62.96
Ash (g) 0.12 0.24 0.0 0.52 n/a 0.03 0.3 0.04 0.01 n/a n/a n/a 1.26 10.08
Calories (kcal) 27.744 5.323 0.016 26.88 26.343 1.152 40.257 1.48 0.405 20.0 119.34 n/a 268.94 2151.52
Starch (g) 0.0 n/a n/a 2.85 n/a n/a n/a n/a 0.0 n/a n/a n/a 2.85 22.8
Sucrose (g) 0.0 n/a n/a 0.59 n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.6 4.8
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.03 n/a n/a n/a 0.12 0.96
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.11 0.02 n/a n/a n/a 0.12 0.96
Lactose (g) 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.5 4.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 10.7 13.26 0.07 24.97 2.9 3.23 20.47 10.11 2.41 9.15 0.0 n/a 97.27 778.16
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.5 n/a 0.0 0.59 0.04 0.08 0.0 0.21 0.05 0.08 0.0 n/a 1.55 12.4
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 1.7 0.0 0.1 0.0 0.1 0.0 0.8 0.0 n/a 3.0 24.0
Calcium (mg) 15.813 1.774 0.048 10.88 52.686 2.592 1.418 1.902 0.633 1.5 0.135 n/a 89.38 715.04
Iron (mg) 0.02 0.33 0.0 0.37 0.05 0.05 0.72 0.04 0.01 0.07 0.08 n/a 1.75 14.0
Magnesium (mg) 1.438 2.366 0.019 8.64 1.907 0.72 6.804 0.74 0.253 3.625 0.0 n/a 26.511 212.088
Phosphorus (mg) 16.531 4.436 0.034 28.8 31.358 1.332 59.819 2.114 0.506 6.5 0.0 n/a 151.429 1211.432
Potassium (mg) 20.269 39.923 0.371 75.84 5.721 9.936 97.808 14.902 5.898 60.625 0.135 n/a 331.426 2651.408
Sodium (mg) 11.5 63.581 0.033 94.72 37.855 0.576 17.577 1.057 0.987 0.875 0.27 n/a 229.031 1832.248
Zinc (mg) 0.05 0.03 0.0 0.15 0.21 0.01 1.12 0.02 0.01 0.08 0.0 n/a 1.67 13.36
Copper (mg) 0.003 0.015 0.0 0.045 0.002 0.003 0.037 0.003 0.001 0.024 0.0 n/a 0.133 1.064
Manganese (mg) 0.001 n/a 0.0 0.054 n/a 0.006 0.006 0.014 0.002 n/a n/a n/a 0.083 0.664
Selenium (mcg) 0.4 0.1 0.0 0.3 1.0 0.0 9.2 0.0 0.0 0.1 0.0 n/a 11.0 88.0
Vitamin A, IU (IU) 82.8 81.324 4.804 0.0 n/a 35.892 0.0 53.055 0.177 n/a n/a n/a 258.052 2064.416
Retinol (mcg) 23.0 0.0 0.0 0.0 13.56 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36.56 292.48
Vitamin A, RAE (mcg_RAE) 23.288 4.14 0.24 0.0 13.984 1.8 0.0 2.642 0.0 0.875 0.0 n/a 46.968 375.744
Beta Carotene (mcg) 3.738 n/a 2.798 n/a 5.509 21.528 0.0 31.601 0.101 7.75 0.0 n/a 73.024 584.192
Vitamin E (mg) 0.06 n/a 0.0 0.01 0.02 0.02 0.02 0.02 0.0 0.26 1.94 n/a 2.35 18.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.616 n/a 0.0 40.932 0.0 29.275 0.253 33.875 0.0 n/a 104.951 839.608
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.22 n/a n/a 0.01 0.01 0.0 n/a n/a n/a 0.24 1.92
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.1 0.6 0.0 0.4 0.0 0.7 0.0 0.3 0.4 1.3 0.0 n/a 3.7 29.6
Thiamin (mg) 0.006 0.007 0.0 0.038 0.001 0.002 0.02 0.004 0.0 0.009 0.0 n/a 0.088 0.704
Riboflavin (mg) 0.024 0.004 0.0 0.016 0.028 0.003 0.057 0.003 0.001 0.016 0.0 n/a 0.153 1.224
Niacin (mg) 0.016 0.16 0.001 0.131 0.006 0.019 1.809 0.013 0.006 0.218 0.0 n/a 2.378 19.024
Pantothenic acid (mg) 0.049 n/a 0.0 0.045 n/a 0.003 0.196 0.01 0.004 n/a n/a n/a 0.306 2.448
Vitamin B-6 (mg) 0.009 0.022 0.0 0.022 0.006 0.002 0.204 0.004 0.002 0.033 0.0 n/a 0.304 2.432
Folate (mcg) 1.006 2.809 0.044 11.52 1.271 2.304 1.701 3.065 0.633 10.125 0.0 n/a 34.479 275.832
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.06 0.0 1.23 0.0 0.0 0.0 0.0 n/a 1.33 10.64
Choline (mg) 2.8 n/a 0.0 11.2 1.1 0.2 24.8 0.7 0.2 1.8 0.0 n/a 42.7 341.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.006 n/a n/a 0.019 n/a 0.001 0.04 0.001 0.0 n/a n/a n/a 0.067 0.536
Threonine (g) 0.017 n/a n/a 0.061 n/a 0.003 0.244 0.003 0.001 n/a n/a n/a 0.328 2.624
Isoleucine (g) 0.02 n/a n/a 0.08 n/a 0.003 0.278 0.002 0.001 n/a n/a n/a 0.383 3.064
Leucine (g) 0.039 n/a n/a 0.144 n/a 0.004 0.488 0.003 0.001 n/a n/a n/a 0.678 5.424
Lysine (g) 0.033 n/a n/a 0.118 n/a 0.003 0.516 0.002 0.001 n/a n/a n/a 0.674 5.392
Methionine (g) 0.01 n/a n/a 0.022 n/a 0.001 0.159 0.001 0.0 n/a n/a n/a 0.193 1.544
Cystine (g) 0.004 n/a n/a 0.016 n/a n/a 0.079 0.001 0.0 n/a n/a n/a 0.101 0.808
Phenylalanine (g) 0.019 n/a n/a 0.099 n/a 0.002 0.241 0.002 0.001 n/a n/a n/a 0.364 2.912
Tyrosine (g) 0.019 n/a n/a 0.038 n/a 0.002 0.196 0.001 0.0 n/a n/a n/a 0.256 2.048
Valine (g) 0.024 n/a n/a 0.096 n/a 0.003 0.303 0.002 0.001 n/a n/a n/a 0.43 3.44
Arginine (g) 0.014 n/a n/a 0.093 n/a 0.005 0.397 0.002 0.001 n/a n/a n/a 0.512 4.096
Histidine (g) 0.012 n/a n/a 0.045 n/a 0.001 0.196 0.001 0.0 n/a n/a n/a 0.254 2.032
Alanine (g) 0.014 n/a n/a 0.077 n/a 0.003 0.371 0.003 0.001 n/a n/a n/a 0.469 3.752
Aspartic acid (g) 0.032 n/a n/a 0.211 n/a 0.006 0.558 0.014 0.002 n/a n/a n/a 0.823 6.584
Glutamic acid (g) 0.082 n/a n/a 0.269 n/a 0.014 0.919 0.02 0.004 n/a n/a n/a 1.307 10.456
Glycine (g) 0.009 n/a n/a 0.067 n/a 0.003 0.371 0.002 0.001 n/a n/a n/a 0.453 3.624
Proline (g) 0.037 n/a n/a 0.096 n/a 0.004 0.292 0.001 0.001 n/a n/a n/a 0.431 3.448
Serine (g) 0.023 n/a n/a 0.106 n/a 0.003 0.241 0.003 0.001 n/a n/a n/a 0.376 3.008
Cholesterol (mg) 7.475 0.0 0.0 0.0 6.286 0.0 17.294 0.0 0.0 0.0 0.0 n/a 31.054 248.432
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.048 n/a n/a n/a n/a n/a 0.048 0.384
Saturated Fat (g) 1.655 0.004 0.0 0.045 1.347 0.001 0.567 0.002 0.001 0.266 1.864 n/a 5.752 46.016
Phytosterols (mg) n/a n/a 0.004 n/a n/a n/a n/a 1.057 0.177 n/a n/a n/a 1.238 9.904
Monounsaturated Fat (g) 0.729 0.003 0.0 0.122 0.618 0.001 0.709 0.001 0.001 1.225 9.85 n/a 13.258 106.064
Polyunsaturated (g) 0.121 0.016 0.0 0.083 0.064 0.003 0.088 0.007 0.001 0.228 1.42 n/a 2.031 16.248