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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red chillies - 4 nos
Cumin seeds - 1/2 tsp
Fenugreek seeds - 1/2 tsp
Turmeric Powder - 1/4 tsp
Salt to taste
Tempering :-
Coconut Oil - 1 & 1/2 tbsp
Mustard seeds - 1 tsp
Curry leaves - 1 sprig
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
mango
35.71g
buttermilk
61.25g
coconut
10.4g
peppercorns
0.53g
cumin
0.0g
fenugreek
0.0g
turmeric
0.0g
salt
0.0g
sugar
0.7g
coconut oil
0.0g
mustard
0.0g
curry
0.0g
Total Per Serving Total for Recipe
Protein (g) 0.18 2.03 0.35 0.06 n/a n/a n/a n/a 0.0 n/a n/a n/a 2.61 10.44
Total Fat (g) 0.1 0.54 3.48 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a 4.14 16.56
Carbohydrates (g) 6.07 2.93 1.58 0.34 n/a n/a n/a n/a 0.7 n/a n/a n/a 11.63 46.52
Ash (g) 0.18 0.55 0.1 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.85 3.4
Calories (kcal) 23.21 24.5 36.816 1.339 n/a n/a n/a n/a 2.709 n/a n/a n/a 88.574 354.296
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 29.18 55.2 4.89 0.06 n/a n/a n/a n/a 0.0 n/a n/a n/a 89.32 357.28
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 5.28 2.93 0.65 0.0 n/a n/a n/a n/a 0.7 n/a n/a n/a 9.57 38.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.9 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.7 6.8
Calcium (mg) 3.571 71.05 1.456 2.294 n/a n/a n/a n/a 0.007 n/a n/a n/a 78.378 313.512
Iron (mg) 0.05 0.03 0.25 0.15 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.48 1.92
Magnesium (mg) 3.214 6.738 3.328 1.019 n/a n/a n/a n/a 0.0 n/a n/a n/a 14.298 57.192
Phosphorus (mg) 3.928 54.513 11.752 0.908 n/a n/a n/a n/a 0.0 n/a n/a n/a 71.101 284.404
Potassium (mg) 55.704 92.488 37.024 6.61 n/a n/a n/a n/a 0.014 n/a n/a n/a 191.839 767.356
Sodium (mg) 0.714 64.313 2.08 0.231 n/a n/a n/a n/a 0.0 n/a n/a n/a 67.338 269.352
Zinc (mg) 0.01 0.26 0.11 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.39 1.56
Copper (mg) 0.039 0.006 0.046 0.006 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.097 0.388
Manganese (mg) 0.011 0.0 0.156 0.03 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.196 0.784
Selenium (mcg) 0.2 1.2 1.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 2.5 10.0
Vitamin A, IU (IU) 273.162 15.925 0.0 1.57 n/a n/a n/a n/a 0.0 n/a n/a n/a 290.657 1162.628
Retinol (mcg) 0.0 4.288 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 4.288 17.152
Vitamin A, RAE (mcg_RAE) 13.569 4.288 0.0 0.079 n/a n/a n/a n/a 0.0 n/a n/a n/a 17.935 71.74
Beta Carotene (mcg) 158.898 0.613 0.0 0.819 n/a n/a n/a n/a 0.0 n/a n/a n/a 160.33 641.32
Vitamin E (mg) 0.4 0.03 0.02 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.46 1.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.032 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.076 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.076 4.304
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.02 0.06 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.4
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 9.9 0.6 0.3 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 11.0 44.0
Thiamin (mg) 0.021 0.018 0.007 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.048 0.192
Riboflavin (mg) 0.021 0.092 0.002 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.117 0.468
Niacin (mg) 0.207 0.037 0.056 0.006 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.306 1.224
Pantothenic acid (mg) 0.057 0.172 0.031 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.26 1.04
Vitamin B-6 (mg) 0.046 0.018 0.005 0.002 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.072 0.288
Folate (mcg) 4.999 3.063 2.704 0.053 n/a n/a n/a n/a 0.0 n/a n/a n/a 10.818 43.272
Vitamin B-12 (mcg) 0.0 0.13 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.13 0.52
Choline (mg) 2.7 9.8 1.3 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 13.8 55.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.004 0.025 0.004 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.032 0.128
Threonine (g) 0.007 0.098 0.012 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.118 0.472
Isoleucine (g) 0.007 0.123 0.014 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.143 0.572
Leucine (g) 0.011 0.202 0.026 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.239 0.956
Lysine (g) 0.014 0.172 0.016 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.201 0.804
Methionine (g) 0.004 0.049 0.006 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.059 0.236
Cystine (g) n/a 0.018 0.007 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.026 0.104
Phenylalanine (g) 0.007 0.104 0.018 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.129 0.516
Tyrosine (g) 0.004 0.086 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.4
Valine (g) 0.011 0.147 0.021 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.179 0.716
Arginine (g) 0.007 0.08 0.057 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.144 0.576
Histidine (g) 0.004 0.061 0.008 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.073 0.292
Alanine (g) 0.018 0.074 0.018 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.109 0.436
Aspartic acid (g) 0.014 0.159 0.034 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.208 0.832
Glutamic acid (g) 0.021 0.392 0.079 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.492 1.968
Glycine (g) 0.007 0.043 0.017 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.067 0.268
Proline (g) 0.007 0.202 0.015 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.224 0.896
Serine (g) 0.007 0.104 0.018 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.129 0.516
Cholesterol (mg) 0.0 2.45 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 2.45 9.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.337 3.089 0.005 n/a n/a n/a n/a 0.0 n/a n/a n/a 3.456 13.824
Phytosterols (mg) n/a n/a 4.888 0.483 n/a n/a n/a n/a n/a n/a n/a n/a 5.371 21.484
Monounsaturated Fat (g) 0.036 0.153 0.149 0.005 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.343 1.372
Polyunsaturated (g) 0.018 0.018 0.038 0.006 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.081 0.324