Receta RIpe Mango Gravy - mampazha pulissery from God's own country - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	mango 35.71g	buttermilk 61.25g	coconut 10.4g	peppercorns 0.53g	cumin 0.0g	fenugreek 0.0g	turmeric 0.0g	salt 0.0g	sugar 0.7g	coconut oil 0.0g	mustard 0.0g	curry 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.18	2.03	0.35	0.06	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	2.61	10.44
Total Fat (g)	0.1	0.54	3.48	0.02	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	4.14	16.56
Carbohydrates (g)	6.07	2.93	1.58	0.34	n/a	n/a	n/a	n/a	0.7	n/a	n/a	n/a	11.63	46.52
Ash (g)	0.18	0.55	0.1	0.02	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.85	3.4
Calories (kcal)	23.21	24.5	36.816	1.339	n/a	n/a	n/a	n/a	2.709	n/a	n/a	n/a	88.574	354.296
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	29.18	55.2	4.89	0.06	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	89.32	357.28
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	5.28	2.93	0.65	0.0	n/a	n/a	n/a	n/a	0.7	n/a	n/a	n/a	9.57	38.28
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.9	0.1	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	1.7	6.8
Calcium (mg)	3.571	71.05	1.456	2.294	n/a	n/a	n/a	n/a	0.007	n/a	n/a	n/a	78.378	313.512
Iron (mg)	0.05	0.03	0.25	0.15	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.48	1.92
Magnesium (mg)	3.214	6.738	3.328	1.019	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	14.298	57.192
Phosphorus (mg)	3.928	54.513	11.752	0.908	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	71.101	284.404
Potassium (mg)	55.704	92.488	37.024	6.61	n/a	n/a	n/a	n/a	0.014	n/a	n/a	n/a	191.839	767.356
Sodium (mg)	0.714	64.313	2.08	0.231	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	67.338	269.352
Zinc (mg)	0.01	0.26	0.11	0.01	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.39	1.56
Copper (mg)	0.039	0.006	0.046	0.006	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.097	0.388
Manganese (mg)	0.011	0.0	0.156	0.03	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.196	0.784
Selenium (mcg)	0.2	1.2	1.1	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	2.5	10.0
Vitamin A, IU (IU)	273.162	15.925	0.0	1.57	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	290.657	1162.628
Retinol (mcg)	0.0	4.288	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	4.288	17.152
Vitamin A, RAE (mcg_RAE)	13.569	4.288	0.0	0.079	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	17.935	71.74
Beta Carotene (mcg)	158.898	0.613	0.0	0.819	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	160.33	641.32
Vitamin E (mg)	0.4	0.03	0.02	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.46	1.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.032	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.032	0.128
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	1.076	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	1.076	4.304
Tocopherol, beta (mg)	n/a	0.01	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.02	0.06	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.1	0.4
Tocopherol, delta (mg)	n/a	0.01	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Vitamin C (mg)	9.9	0.6	0.3	0.1	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	11.0	44.0
Thiamin (mg)	0.021	0.018	0.007	0.001	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.048	0.192
Riboflavin (mg)	0.021	0.092	0.002	0.001	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.117	0.468
Niacin (mg)	0.207	0.037	0.056	0.006	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.306	1.224
Pantothenic acid (mg)	0.057	0.172	0.031	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.26	1.04
Vitamin B-6 (mg)	0.046	0.018	0.005	0.002	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.072	0.288
Folate (mcg)	4.999	3.063	2.704	0.053	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	10.818	43.272
Vitamin B-12 (mcg)	0.0	0.13	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.13	0.52
Choline (mg)	2.7	9.8	1.3	0.1	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	13.8	55.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.004	0.025	0.004	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.032	0.128
Threonine (g)	0.007	0.098	0.012	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.118	0.472
Isoleucine (g)	0.007	0.123	0.014	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.143	0.572
Leucine (g)	0.011	0.202	0.026	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.239	0.956
Lysine (g)	0.014	0.172	0.016	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.201	0.804
Methionine (g)	0.004	0.049	0.006	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.059	0.236
Cystine (g)	n/a	0.018	0.007	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.026	0.104
Phenylalanine (g)	0.007	0.104	0.018	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.129	0.516
Tyrosine (g)	0.004	0.086	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.1	0.4
Valine (g)	0.011	0.147	0.021	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.179	0.716
Arginine (g)	0.007	0.08	0.057	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.144	0.576
Histidine (g)	0.004	0.061	0.008	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.073	0.292
Alanine (g)	0.018	0.074	0.018	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.109	0.436
Aspartic acid (g)	0.014	0.159	0.034	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.208	0.832
Glutamic acid (g)	0.021	0.392	0.079	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.492	1.968
Glycine (g)	0.007	0.043	0.017	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.067	0.268
Proline (g)	0.007	0.202	0.015	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.224	0.896
Serine (g)	0.007	0.104	0.018	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.129	0.516
Cholesterol (mg)	0.0	2.45	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	2.45	9.8
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.025	0.337	3.089	0.005	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	3.456	13.824
Phytosterols (mg)	n/a	n/a	4.888	0.483	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.371	21.484
Monounsaturated Fat (g)	0.036	0.153	0.149	0.005	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.343	1.372
Polyunsaturated (g)	0.018	0.018	0.038	0.006	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.081	0.324