Receta Rising Phulka - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
flour
250.0g |
salt
6.0g |
water
237.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 25.83 | 0.0 | 0.0 | 25.83 | 25.83 |
| Total Fat (g) | 2.45 | 0.0 | 0.0 | 2.45 | 2.45 |
| Carbohydrates (g) | 190.78 | 0.0 | 0.0 | 190.78 | 190.78 |
| Ash (g) | 1.18 | 5.99 | 0.24 | 7.4 | 7.4 |
| Calories (kcal) | 910.0 | 0.0 | 0.0 | 910.0 | 910.0 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 29.8 | 0.01 | 236.76 | 266.58 | 266.58 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.68 | 0.0 | 0.0 | 0.68 | 0.68 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 6.8 | 6.8 |
| Calcium (mg) | 37.5 | 1.44 | 7.11 | 46.05 | 46.05 |
| Iron (mg) | 11.6 | 0.02 | 0.0 | 11.62 | 11.62 |
| Magnesium (mg) | 55.0 | 0.06 | 2.37 | 57.43 | 57.43 |
| Phosphorus (mg) | 270.0 | 0.0 | 0.0 | 270.0 | 270.0 |
| Potassium (mg) | 267.5 | 0.48 | 0.0 | 267.98 | 267.98 |
| Sodium (mg) | 5.0 | 2325.48 | 9.48 | 2339.96 | 2339.96 |
| Zinc (mg) | 1.75 | 0.01 | 0.02 | 1.78 | 1.78 |
| Copper (mg) | 0.35 | 0.002 | 0.024 | 0.376 | 0.376 |
| Manganese (mg) | 1.7 | 0.006 | 0.0 | 1.706 | 1.706 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 84.8 | 84.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.15 | 0.0 | 0.0 | 0.15 | 0.15 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 45.0 | 0.0 | 0.0 | 45.0 | 45.0 |
| Tocopherol, beta (mg) | 0.18 | n/a | n/a | 0.18 | 0.18 |
| Tocopherol, gamma (mg) | 0.95 | n/a | n/a | 0.95 | 0.95 |
| Tocopherol, delta (mg) | 0.05 | n/a | n/a | 0.05 | 0.05 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 1.975 | 0.0 | 0.0 | 1.975 | 1.975 |
| Riboflavin (mg) | 1.225 | 0.0 | 0.0 | 1.225 | 1.225 |
| Niacin (mg) | 14.75 | 0.0 | 0.0 | 14.75 | 14.75 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 1.1 | 1.1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 |
| Folate (mcg) | 457.5 | 0.0 | 0.0 | 457.5 | 457.5 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 26.0 | 0.0 | 0.0 | 26.0 | 26.0 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 385.0 | 385.0 |
| Tryptophan (g) | 0.325 | 0.0 | n/a | 0.325 | 0.325 |
| Threonine (g) | 0.7 | 0.0 | n/a | 0.7 | 0.7 |
| Isoleucine (g) | 0.9 | 0.0 | n/a | 0.9 | 0.9 |
| Leucine (g) | 1.775 | 0.0 | n/a | 1.775 | 1.775 |
| Lysine (g) | 0.575 | 0.0 | n/a | 0.575 | 0.575 |
| Methionine (g) | 0.45 | 0.0 | n/a | 0.45 | 0.45 |
| Cystine (g) | 0.55 | 0.0 | n/a | 0.55 | 0.55 |
| Phenylalanine (g) | 1.3 | 0.0 | n/a | 1.3 | 1.3 |
| Tyrosine (g) | 0.775 | 0.0 | n/a | 0.775 | 0.775 |
| Valine (g) | 1.05 | 0.0 | n/a | 1.05 | 1.05 |
| Arginine (g) | 1.05 | 0.0 | n/a | 1.05 | 1.05 |
| Histidine (g) | 0.575 | 0.0 | n/a | 0.575 | 0.575 |
| Alanine (g) | 0.825 | 0.0 | n/a | 0.825 | 0.825 |
| Aspartic acid (g) | 1.1 | 0.0 | n/a | 1.1 | 1.1 |
| Glutamic acid (g) | 8.7 | 0.0 | n/a | 8.7 | 8.7 |
| Glycine (g) | 0.925 | 0.0 | n/a | 0.925 | 0.925 |
| Proline (g) | 3.0 | 0.0 | n/a | 3.0 | 3.0 |
| Serine (g) | 1.3 | 0.0 | n/a | 1.3 | 1.3 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.4 | 0.4 |
| Phytosterols (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.225 | 0.0 | 0.0 | 0.225 | 0.225 |
| Polyunsaturated (g) | 1.025 | 0.0 | 0.0 | 1.025 | 1.025 |