Receta Risotto Alla Parmigiana - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 ounce Parmagiano Reggiano cheese, coarsely grated

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	butter 2.84g	olive oil 2.7g	onion 9.9g	rice 45.36g	chicken stock 141.95g	butter 2.84g	Total Per Serving	Total for Recipe
Protein (g)	0.02	0.0	0.11	3.23	1.42	0.02	4.81	48.1
Total Fat (g)	2.3	2.7	0.01	0.3	0.14	2.3	7.76	77.6
Carbohydrates (g)	0.0	0.0	0.92	36.26	0.57	0.0	37.76	377.6
Ash (g)	0.0	0.0	0.03	0.29	0.99	0.06	1.38	13.8
Calories (kcal)	20.363	23.868	3.96	165.56	9.937	20.363	244.051	2440.51
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.1	0.04	n/a	n/a	0.13	1.3
Glucose (dextrose) (g)	n/a	n/a	0.2	0.01	n/a	n/a	0.2	2.0
Fructose (g)	n/a	n/a	0.13	0.01	n/a	n/a	0.14	1.4
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.51	0.0	8.82	5.27	138.83	0.45	153.88	1538.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.42	0.05	0.0	0.0	0.48	4.8
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.6	0.6	0.0	1.3	13.0
Calcium (mg)	0.682	0.027	2.277	12.701	8.517	0.682	24.885	248.85
Iron (mg)	0.0	0.02	0.02	1.95	0.28	0.0	2.28	22.8
Magnesium (mg)	0.057	0.0	0.99	11.34	1.42	0.057	13.863	138.63
Phosphorus (mg)	0.682	0.0	2.871	52.163	18.454	0.682	74.851	748.51
Potassium (mg)	0.682	0.027	14.454	52.163	113.562	0.682	181.569	1815.69
Sodium (mg)	0.312	0.054	0.396	2.268	224.286	16.358	243.674	2436.74
Zinc (mg)	0.0	0.0	0.02	0.49	0.1	0.0	0.62	6.2
Copper (mg)	0.001	0.0	0.004	0.1	0.043	0.0	0.147	1.47
Manganese (mg)	0.0	0.0	0.013	0.494	0.071	0.0	0.578	5.78
Selenium (mcg)	0.0	0.0	0.0	6.8	0.0	0.0	7.0	70.0
Vitamin A, IU (IU)	70.972	0.0	0.198	0.0	0.0	70.972	142.141	1421.41
Retinol (mcg)	19.056	0.0	0.0	0.0	0.0	19.056	38.113	381.13
Vitamin A, RAE (mcg_RAE)	19.426	0.0	0.0	0.0	0.0	19.426	38.851	388.51
Beta Carotene (mcg)	4.487	0.0	0.099	0.0	0.0	4.487	9.073	90.73
Vitamin E (mg)	0.07	0.39	0.0	0.05	0.0	0.07	0.57	5.7
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	1.59	1.59	15.9
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.396	0.0	0.0	0.0	0.396	3.96
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.02	0.0	n/a	n/a	0.0	0.02	0.2
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.7	0.0	9.9	0.0	10.7	107.0
Thiamin (mg)	0.0	0.0	0.005	0.263	0.0	0.0	0.269	2.69
Riboflavin (mg)	0.001	0.0	0.003	0.023	0.014	0.001	0.042	0.42
Niacin (mg)	0.001	0.0	0.012	1.901	0.724	0.001	2.639	26.39
Pantothenic acid (mg)	0.003	0.0	0.012	0.458	0.014	0.003	0.49	4.9
Vitamin B-6 (mg)	0.0	0.0	0.012	0.073	0.014	0.0	0.099	0.99
Folate (mcg)	0.085	0.0	1.881	104.779	0.0	0.085	106.831	1068.31
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.06	0.0	0.07	0.7
Choline (mg)	0.5	0.0	0.6	2.6	n/a	0.5	4.3	43.0
Folic acid (mcg)	0.0	0.0	0.0	101.151	0.0	0.0	101.151	1011.51
Tryptophan (g)	0.0	0.0	0.001	0.036	n/a	0.0	0.038	0.38
Threonine (g)	0.001	0.0	0.002	0.118	n/a	0.001	0.122	1.22
Isoleucine (g)	0.001	0.0	0.001	0.141	n/a	0.001	0.144	1.44
Leucine (g)	0.002	0.0	0.003	0.268	n/a	0.002	0.275	2.75
Lysine (g)	0.002	0.0	0.004	0.118	n/a	0.002	0.126	1.26
Methionine (g)	0.001	0.0	0.0	0.077	n/a	0.001	0.078	0.78
Cystine (g)	0.0	0.0	0.0	0.068	n/a	0.0	0.069	0.69
Phenylalanine (g)	0.001	0.0	0.003	0.172	n/a	0.001	0.178	1.78
Tyrosine (g)	0.001	0.0	0.001	0.109	n/a	0.001	0.112	1.12
Valine (g)	0.002	0.0	0.002	0.2	n/a	0.002	0.205	2.05
Arginine (g)	0.001	0.0	0.01	0.268	n/a	0.001	0.279	2.79
Histidine (g)	0.001	0.0	0.001	0.077	n/a	0.001	0.079	0.79
Alanine (g)	0.001	0.0	0.002	0.186	n/a	0.001	0.19	1.9
Aspartic acid (g)	0.002	0.0	0.009	0.304	n/a	0.002	0.316	3.16
Glutamic acid (g)	0.005	0.0	0.026	0.63	n/a	0.005	0.666	6.66
Glycine (g)	0.001	0.0	0.003	0.15	n/a	0.001	0.154	1.54
Proline (g)	0.002	0.0	0.001	0.154	n/a	0.002	0.16	1.6
Serine (g)	0.001	0.0	0.002	0.172	n/a	0.001	0.177	1.77
Cholesterol (mg)	6.106	0.0	0.0	0.0	0.0	6.106	12.212	122.12
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.459	0.373	0.004	0.082	0.043	1.459	3.419	34.19
Phytosterols (mg)	n/a	5.967	1.485	n/a	n/a	n/a	7.452	74.52
Monounsaturated Fat (g)	0.597	1.97	0.001	0.095	0.071	0.597	3.331	33.31
Polyunsaturated (g)	0.086	0.284	0.002	0.082	0.028	0.086	0.569	5.69