Receta Risotto Balls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 gm Jarlsberg or possibly Gruyere-style cheese, grated, (you could also use Cheddar)
    Oil for frying, (canola or possibly peanut)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
316.0g 		egg
44.0g 		paprika
2.1g 		nutmeg
0.55g 		pepper
0.1g 		parsley
3.61g 		flour
23.44g 		eggs
98.56g 		bread
108.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.5 5.54 0.31 0.03 0.01 0.11 2.42 12.4 14.42 n/a 43.73 43.73
Total Fat (g) 0.88 4.37 0.27 0.2 0.0 0.03 0.23 9.8 5.72 n/a 21.51 21.51
Carbohydrates (g) 89.02 0.34 1.17 0.27 0.06 0.23 17.89 0.76 77.74 n/a 187.48 187.48
Ash (g) 1.3 0.38 0.15 0.01 0.0 0.08 0.11 0.85 3.1 n/a 5.98 5.98
Calories (kcal) 410.8 62.92 6.069 2.888 0.255 1.3 85.322 140.941 426.6 n/a 1137.094 1137.094
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 64.43 n/a 64.43 64.43
Sucrose (g) n/a 0.05 0.02 n/a n/a n/a n/a 0.11 0.0 n/a 0.17 0.17
Glucose (dextrose) (g) n/a 0.09 0.06 n/a n/a n/a n/a 0.21 1.97 n/a 2.32 2.32
Fructose (g) n/a 0.05 0.14 n/a n/a n/a n/a 0.11 2.66 n/a 2.95 2.95
Lactose (g) n/a 0.05 0.0 n/a n/a n/a n/a 0.11 0.0 n/a 0.16 0.16
Maltose (g) n/a 0.05 0.0 n/a n/a n/a n/a 0.11 2.07 n/a 2.23 2.23
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 216.27 33.37 0.2 0.03 0.01 3.17 2.79 74.75 7.03 n/a 337.62 337.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.16 0.34 0.22 0.16 0.0 0.03 0.06 0.76 6.7 n/a 8.42 8.42
Galactose (g) n/a 0.05 0.0 n/a n/a n/a n/a 0.11 0.0 n/a 0.16 0.16
Dietary Fiber (g) 1.3 0.0 0.8 0.1 0.0 0.1 0.6 0.0 4.9 n/a 7.8 7.8
Calcium (mg) 31.6 23.32 3.717 1.012 0.437 4.982 3.516 52.237 197.64 n/a 318.461 318.461
Iron (mg) 3.79 0.81 0.5 0.02 0.03 0.22 1.09 1.8 5.22 n/a 13.47 13.47
Magnesium (mg) 37.92 5.28 3.885 1.007 0.194 1.805 5.157 11.827 46.44 n/a 113.515 113.515
Phosphorus (mg) 135.88 84.04 7.245 1.172 0.173 2.094 25.315 188.25 178.2 n/a 622.368 622.368
Potassium (mg) 110.6 58.96 49.224 1.925 1.259 19.999 25.081 132.07 211.68 n/a 610.799 610.799
Sodium (mg) 3.16 61.6 0.714 0.088 0.044 2.022 0.469 137.984 790.56 n/a 996.64 996.64
Zinc (mg) 1.55 0.49 0.09 0.01 0.0 0.04 0.16 1.09 1.57 n/a 5.0 5.0
Copper (mg) 0.221 0.044 0.013 0.006 0.001 0.005 0.033 0.099 0.281 n/a 0.702 0.702
Manganese (mg) 1.485 0.018 0.018 0.016 0.006 0.006 0.159 0.039 0.994 n/a 2.74 2.74
Selenium (mcg) 23.7 13.9 0.1 0.0 0.0 0.0 7.9 31.2 27.2 n/a 104.2 104.2
Vitamin A, IU (IU) 0.0 214.28 1107.435 0.561 0.299 304.106 0.0 479.987 0.0 n/a 2106.669 2106.669
Retinol (mcg) 0.0 61.16 0.0 0.0 0.0 0.0 0.0 136.998 0.0 n/a 198.158 198.158
Vitamin A, RAE (mcg_RAE) 0.0 61.6 55.377 0.028 0.015 15.198 0.0 137.984 0.0 n/a 270.202 270.202
Beta Carotene (mcg) 0.0 4.4 581.259 0.088 0.156 182.449 0.0 9.856 0.0 n/a 778.208 778.208
Vitamin E (mg) 0.13 0.43 0.63 0.0 0.0 0.03 0.01 0.96 0.09 n/a 2.26 2.26
Vitamin D (IU) n/a 15.4 n/a n/a n/a n/a n/a 34.496 n/a n/a 49.896 49.896
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.0 n/a 0.006 0.006
Lutein + zeaxanthin (mcg) 0.0 145.64 276.297 0.0 0.205 200.752 4.219 326.234 0.0 n/a 953.347 953.347
Tocopherol, beta (mg) n/a 0.01 0.01 0.0 0.0 0.0 0.02 0.02 0.04 n/a 0.1 0.1
Tocopherol, gamma (mg) n/a 0.22 0.07 0.0 0.0 0.02 0.09 0.49 0.82 n/a 1.72 1.72
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.02 0.19 n/a 0.23 0.23
Vitamin C (mg) 0.0 0.0 1.5 0.0 0.0 4.8 0.0 0.0 0.0 n/a 6.3 6.3
Thiamin (mg) 0.506 0.031 0.014 0.002 0.0 0.003 0.185 0.069 1.048 n/a 1.857 1.857
Riboflavin (mg) 0.032 0.211 0.037 0.0 0.0 0.004 0.115 0.473 0.432 n/a 1.303 1.303
Niacin (mg) 4.677 0.031 0.322 0.007 0.001 0.047 1.383 0.069 7.16 n/a 13.697 13.697
Pantothenic acid (mg) 1.232 0.634 0.037 n/a n/a 0.014 0.103 1.419 0.594 n/a 4.034 4.034
Vitamin B-6 (mg) 0.284 0.062 0.084 0.001 0.0 0.003 0.009 0.138 0.13 n/a 0.712 0.712
Folate (mcg) 183.28 20.68 2.226 0.418 0.01 5.487 42.895 46.323 115.56 n/a 416.88 416.88
Vitamin B-12 (mcg) 0.0 0.57 0.0 0.0 0.0 0.0 0.0 1.27 0.38 n/a 2.22 2.22
Choline (mg) 6.6 110.5 1.1 0.0 0.0 0.5 2.4 247.5 15.8 n/a 384.4 384.4
Folic acid (mcg) 173.8 0.0 0.0 0.0 0.0 0.0 36.098 0.0 88.56 n/a 298.458 298.458
Tryptophan (g) 0.095 0.075 n/a n/a n/a 0.002 0.03 0.168 0.173 n/a 0.542 0.542
Threonine (g) 0.316 0.246 n/a n/a n/a 0.004 0.066 0.552 0.464 n/a 1.649 1.649
Isoleucine (g) 0.379 0.295 n/a n/a n/a 0.004 0.084 0.66 0.583 n/a 2.006 2.006
Leucine (g) 0.695 0.48 n/a n/a n/a 0.007 0.166 1.074 1.037 n/a 3.46 3.46
Lysine (g) 0.316 0.4 n/a n/a n/a 0.006 0.054 0.897 0.464 n/a 2.138 2.138
Methionine (g) 0.19 0.167 n/a n/a n/a 0.001 0.042 0.375 0.248 n/a 1.023 1.023
Cystine (g) 0.19 0.119 n/a n/a n/a 0.0 0.052 0.266 0.302 n/a 0.929 0.929
Phenylalanine (g) 0.442 0.299 n/a n/a n/a 0.005 0.122 0.67 0.713 n/a 2.252 2.252
Tyrosine (g) 0.284 0.22 n/a n/a n/a 0.003 0.073 0.493 0.432 n/a 1.505 1.505
Valine (g) 0.506 0.378 n/a n/a n/a 0.006 0.098 0.848 0.648 n/a 2.484 2.484
Arginine (g) 0.695 0.361 n/a n/a n/a 0.004 0.098 0.808 0.594 n/a 2.561 2.561
Histidine (g) 0.19 0.136 n/a n/a n/a 0.002 0.054 0.306 0.324 n/a 1.012 1.012
Alanine (g) 0.506 0.326 n/a n/a n/a 0.007 0.077 0.729 0.518 n/a 2.164 2.164
Aspartic acid (g) 0.79 0.585 n/a n/a n/a 0.01 0.103 1.311 0.832 n/a 3.631 3.631
Glutamic acid (g) 1.643 0.739 n/a n/a n/a 0.009 0.816 1.656 4.45 n/a 9.313 9.313
Glycine (g) 0.379 0.189 n/a n/a n/a 0.005 0.087 0.424 0.529 n/a 1.614 1.614
Proline (g) 0.411 0.224 n/a n/a n/a 0.008 0.281 0.503 1.48 n/a 2.906 2.906
Serine (g) 0.442 0.427 n/a n/a n/a 0.005 0.122 0.956 0.713 n/a 2.665 2.665
Cholesterol (mg) 0.0 186.12 0.0 0.0 0.0 0.0 0.0 416.909 0.0 n/a 603.029 603.029
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.253 1.364 0.044 0.143 0.001 0.005 0.038 3.055 1.296 n/a 6.198 6.198
Phytosterols (mg) n/a n/a 3.675 0.341 0.092 0.181 n/a n/a 8.64 n/a 12.929 12.929
Monounsaturated Fat (g) 0.284 1.676 0.026 0.018 0.001 0.011 0.021 3.755 1.102 n/a 6.894 6.894
Polyunsaturated (g) 0.253 0.598 0.175 0.002 0.001 0.004 0.096 1.34 2.225 n/a 4.695 4.695