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Receta Risotto Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x beef or possibly veal shin bone cut open at both ends to reveal the marrow
300 gm risotto rice
    sea salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken stock
166.67g 		butter
25.0g 		olive oil
4.5g 		beef
0.0g 		onion
20.72g 		parmesan
4.73g 		pepper
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.67 0.21 0.0 n/a 0.17 1.69 n/a n/a 3.74 22.44
Total Fat (g) 0.17 20.28 4.5 n/a 0.02 1.22 n/a n/a 26.18 157.08
Carbohydrates (g) 0.67 0.02 0.0 n/a 1.56 0.15 n/a n/a 2.4 14.4
Ash (g) 1.17 0.53 0.0 n/a 0.07 0.29 n/a n/a 2.05 12.3
Calories (kcal) 11.667 179.25 39.78 n/a 6.63 18.555 n/a n/a 255.882 1535.292
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.15 n/a n/a n/a 0.15 0.9
Glucose (dextrose) (g) n/a n/a n/a n/a 0.47 n/a n/a n/a 0.47 2.82
Fructose (g) n/a n/a n/a n/a 0.42 n/a n/a n/a 0.42 2.52
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 163.0 3.97 0.0 n/a 18.9 1.38 n/a n/a 187.25 1123.5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.02 0.0 n/a 1.04 0.04 n/a n/a 1.09 6.54
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.9 5.4
Calcium (mg) 10.0 6.0 0.045 n/a 4.144 56.043 n/a n/a 76.232 457.392
Iron (mg) 0.33 0.01 0.03 n/a 0.05 0.04 n/a n/a 0.46 2.76
Magnesium (mg) 1.667 0.5 0.0 n/a 1.865 2.083 n/a n/a 6.114 36.684
Phosphorus (mg) 21.667 6.0 0.0 n/a 5.594 32.849 n/a n/a 66.11 396.66
Potassium (mg) 133.333 6.0 0.045 n/a 24.657 4.355 n/a n/a 168.39 1010.34
Sodium (mg) 263.333 144.0 0.09 n/a 1.658 75.828 n/a n/a 484.909 2909.454
Zinc (mg) 0.12 0.02 0.0 n/a 0.03 0.13 n/a n/a 0.3 1.8
Copper (mg) 0.05 0.0 0.0 n/a 0.012 0.001 n/a n/a 0.064 0.384
Manganese (mg) 0.083 0.0 0.0 n/a 0.017 0.001 n/a n/a 0.101 0.606
Selenium (mcg) 0.0 0.3 0.0 n/a 0.1 1.1 n/a n/a 1.4 8.4
Vitamin A, IU (IU) 0.0 624.75 0.0 n/a 0.207 18.886 n/a n/a 643.843 3863.058
Retinol (mcg) 0.0 167.75 0.0 n/a n/a 5.017 n/a n/a 172.767 1036.602
Vitamin A, RAE (mcg_RAE) 0.0 171.0 0.0 n/a 0.0 5.112 n/a n/a 176.112 1056.672
Beta Carotene (mcg) 0.0 39.5 0.0 n/a 0.207 1.325 n/a n/a 41.033 246.198
Vitamin E (mg) 0.0 0.58 0.65 n/a 0.0 0.01 n/a n/a 1.24 7.44
Vitamin D (IU) n/a 14.0 n/a n/a n/a 1.325 n/a n/a 15.325 91.95
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 1.243 0.0 n/a n/a 1.243 7.458
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.04 n/a 0.0 n/a n/a n/a 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 11.7 0.0 0.0 n/a 1.0 0.0 n/a n/a 12.7 76.2
Thiamin (mg) 0.0 0.003 0.0 n/a 0.008 0.002 n/a n/a 0.013 0.078
Riboflavin (mg) 0.017 0.008 0.0 n/a 0.004 0.016 n/a n/a 0.044 0.264
Niacin (mg) 0.85 0.01 0.0 n/a 0.027 0.013 n/a n/a 0.9 5.4
Pantothenic acid (mg) 0.017 0.028 0.0 n/a 0.021 0.021 n/a n/a 0.086 0.516
Vitamin B-6 (mg) 0.017 0.0 0.0 n/a 0.027 0.004 n/a n/a 0.048 0.288
Folate (mcg) 0.0 0.75 0.0 n/a 4.766 0.331 n/a n/a 5.847 35.082
Vitamin B-12 (mcg) 0.07 0.04 0.0 n/a n/a 0.06 n/a n/a 0.17 1.02
Choline (mg) n/a 4.7 0.0 n/a 1.1 0.7 n/a n/a 6.6 39.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.003 0.0 n/a 0.002 0.023 n/a n/a 0.027 0.162
Threonine (g) n/a 0.01 0.0 n/a 0.004 0.062 n/a n/a 0.077 0.462
Isoleucine (g) n/a 0.013 0.0 n/a 0.002 0.089 n/a n/a 0.104 0.624
Leucine (g) n/a 0.02 0.0 n/a 0.006 0.163 n/a n/a 0.19 1.14
Lysine (g) n/a 0.018 0.0 n/a 0.006 0.157 n/a n/a 0.18 1.08
Methionine (g) n/a 0.005 0.0 n/a 0.002 0.045 n/a n/a 0.053 0.318
Cystine (g) n/a 0.003 0.0 n/a 0.002 0.011 n/a n/a 0.016 0.096
Phenylalanine (g) n/a 0.01 0.0 n/a 0.004 0.091 n/a n/a 0.105 0.63
Tyrosine (g) n/a 0.01 0.0 n/a 0.002 0.095 n/a n/a 0.107 0.642
Valine (g) n/a 0.015 0.0 n/a 0.004 0.116 n/a n/a 0.135 0.81
Arginine (g) n/a 0.008 0.0 n/a 0.023 0.062 n/a n/a 0.093 0.558
Histidine (g) n/a 0.005 0.0 n/a 0.002 0.065 n/a n/a 0.072 0.432
Alanine (g) n/a 0.008 0.0 n/a 0.004 0.05 n/a n/a 0.061 0.366
Aspartic acid (g) n/a 0.015 0.0 n/a 0.015 0.106 n/a n/a 0.136 0.816
Glutamic acid (g) n/a 0.045 0.0 n/a 0.037 0.389 n/a n/a 0.471 2.826
Glycine (g) n/a 0.005 0.0 n/a 0.004 0.029 n/a n/a 0.038 0.228
Proline (g) n/a 0.02 0.0 n/a 0.004 0.198 n/a n/a 0.222 1.332
Serine (g) n/a 0.013 0.0 n/a 0.004 0.098 n/a n/a 0.115 0.69
Cholesterol (mg) 0.0 53.75 0.0 n/a 0.0 3.219 n/a n/a 56.969 341.814
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 12.843 0.621 n/a n/a 0.777 n/a n/a 14.291 85.746
Phytosterols (mg) n/a n/a 9.945 n/a n/a n/a n/a n/a 9.945 59.67
Monounsaturated Fat (g) 0.083 5.255 3.283 n/a n/a 0.356 n/a n/a 8.977 53.862
Polyunsaturated (g) 0.033 0.76 0.473 n/a n/a 0.027 n/a n/a 1.294 7.764