Receta risotto con asparagi e pancetta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
30 gr. / 1 ounce pancetta cut into tiny strips
400 gr/ 1 pound green asparagus
a few strands of saffron
1 lt / 5 cups low-salt chicken or vegetable broth
2 cups arborio, vialone nano or carnaroli rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		butter
14.2g 		onion
135.0g 		wine
118.0g 		parmesan cheese
50.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.12 1.49 0.08 19.23 21.08 21.08
Total Fat (g) 0.01 11.52 0.14 0.0 14.31 25.97 25.97
Carbohydrates (g) 0.86 0.01 12.61 3.21 2.03 18.72 18.72
Ash (g) 0.04 0.3 0.47 0.28 4.02 5.11 5.11
Calories (kcal) 3.889 101.814 54.0 97.94 215.5 473.143 473.143
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.34 n/a 0.08 1.41 1.41
Glucose (dextrose) (g) n/a n/a 2.66 n/a 0.08 2.73 2.73
Fructose (g) n/a n/a 1.74 n/a 0.08 1.82 1.82
Lactose (g) n/a n/a 0.0 n/a 0.08 0.08 0.08
Maltose (g) n/a n/a 0.0 n/a 0.08 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 12.3 0.0 12.3 12.3
Water (g) 1.53 2.25 120.3 102.16 10.42 236.67 236.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.01 5.72 0.93 0.45 7.14 7.14
Galactose (g) n/a n/a 0.0 n/a 0.08 0.08 0.08
Dietary Fiber (g) 0.1 0.0 2.3 0.0 0.0 2.3 2.3
Calcium (mg) 4.724 3.408 31.05 9.44 554.5 603.122 603.122
Iron (mg) 0.04 0.0 0.28 0.44 0.45 1.22 1.22
Magnesium (mg) 0.653 0.284 13.5 12.98 19.0 46.417 46.417
Phosphorus (mg) 3.993 3.408 39.15 23.6 364.5 434.651 434.651
Potassium (mg) 10.466 3.408 197.1 116.82 62.5 390.294 390.294
Sodium (mg) 0.444 81.792 5.4 5.9 764.5 858.036 858.036
Zinc (mg) 0.03 0.01 0.23 0.15 1.94 2.36 2.36
Copper (mg) 0.008 0.0 0.054 0.012 0.12 0.194 0.194
Manganese (mg) 0.044 0.0 0.176 0.142 0.045 0.406 0.406
Selenium (mcg) 0.4 0.1 0.7 0.2 8.9 10.3 10.3
Vitamin A, IU (IU) 0.235 354.858 2.7 0.0 221.0 578.793 578.793
Retinol (mcg) 0.0 95.282 0.0 0.0 58.5 153.782 153.782
Vitamin A, RAE (mcg_RAE) 0.0 97.128 0.0 0.0 60.0 157.128 157.128
Beta Carotene (mcg) 0.131 22.436 1.35 0.0 15.5 39.417 39.417
Vitamin E (mg) 0.0 0.33 0.03 0.0 0.13 0.49 0.49
Vitamin D (IU) n/a 7.952 n/a n/a n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 0.0 5.4 0.0 0.0 5.818 5.818
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.0 10.0 0.0 0.0 10.8 10.8
Thiamin (mg) 0.005 0.001 0.068 0.012 0.015 0.101 0.101
Riboflavin (mg) 0.003 0.004 0.041 0.024 0.245 0.316 0.316
Niacin (mg) 0.018 0.006 0.162 0.201 0.055 0.442 0.442
Pantothenic acid (mg) 0.016 0.016 0.162 0.047 0.165 0.405 0.405
Vitamin B-6 (mg) 0.032 0.0 0.162 0.059 0.025 0.278 0.278
Folate (mcg) 0.078 0.426 25.65 1.18 5.0 32.334 32.334
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 1.13 1.15 1.15
Choline (mg) 0.6 2.7 8.2 5.9 7.7 25.1 25.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.014 n/a 0.26 0.277 0.277
Threonine (g) 0.004 0.006 0.027 n/a 0.73 0.767 0.767
Isoleucine (g) 0.006 0.007 0.014 n/a 0.985 1.011 1.011
Leucine (g) 0.008 0.011 0.041 n/a 1.86 1.92 1.92
Lysine (g) 0.007 0.01 0.054 n/a 1.49 1.561 1.561
Methionine (g) 0.002 0.003 0.0 n/a 0.51 0.515 0.515
Cystine (g) 0.002 0.001 0.0 n/a 0.06 0.063 0.063
Phenylalanine (g) 0.005 0.006 0.041 n/a 1.04 1.091 1.091
Tyrosine (g) 0.002 0.006 0.014 n/a 1.165 1.186 1.186
Valine (g) 0.008 0.009 0.027 n/a 1.26 1.303 1.303
Arginine (g) 0.016 0.004 0.135 n/a 0.785 0.941 0.941
Histidine (g) 0.003 0.003 0.014 n/a 0.545 0.564 0.564
Alanine (g) 0.003 0.004 0.027 n/a 0.58 0.615 0.615
Aspartic acid (g) 0.013 0.009 0.122 n/a 1.335 1.478 1.478
Glutamic acid (g) 0.021 0.026 0.351 n/a 4.35 4.748 4.748
Glycine (g) 0.005 0.003 0.041 n/a 0.38 0.429 0.429
Proline (g) 0.003 0.011 0.014 n/a 2.31 2.337 2.337
Serine (g) 0.005 0.007 0.027 n/a 1.145 1.184 1.184
Cholesterol (mg) 0.0 30.53 0.0 0.0 44.0 74.53 74.53
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 7.295 0.054 0.0 8.65 16.001 16.001
Phytosterols (mg) n/a n/a 20.25 n/a n/a 20.25 20.25
Monounsaturated Fat (g) 0.0 2.985 0.014 0.0 4.19 7.189 7.189
Polyunsaturated (g) 0.007 0.432 0.027 0.0 0.585 1.05 1.05