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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Arborio or possibly Carnaroli rice
1 c. grated Parmigiano
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		zucchini
98.66g 		olive oil
6.75g 		onion
18.0g 		shallot
2.2g 		wine
29.5g 		salt
0.38g 		chicken
180.99g 		saffron threads
0.05g 		butter
21.3g 		Total Per Serving Total for Recipe
Protein (g) 2.67 0.0 0.2 0.06 0.02 0.0 33.66 0.01 0.18 36.8 147.2
Total Fat (g) 0.39 6.75 0.02 0.0 0.0 0.0 27.26 0.0 17.28 51.7 206.8
Carbohydrates (g) 3.07 0.0 1.68 0.37 0.8 0.0 0.0 0.03 0.01 5.96 23.84
Ash (g) 1.04 0.0 0.06 0.02 0.07 0.37 1.43 0.0 0.01 3.0 12.0
Calories (kcal) 20.718 59.67 7.2 1.584 24.485 0.0 389.13 0.14 152.721 655.647 2622.588
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.18 n/a n/a n/a n/a n/a n/a 0.18 0.72
Glucose (dextrose) (g) n/a n/a 0.35 n/a n/a n/a n/a n/a n/a 0.35 1.4
Fructose (g) n/a n/a 0.23 n/a n/a n/a n/a n/a n/a 0.23 0.92
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 3.1 0.0 0.0 0.0 0.0 3.1 12.4
Water (g) 91.48 0.0 16.04 1.76 25.54 0.0 119.44 0.01 3.82 258.08 1032.32
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.76 n/a 0.23 0.0 0.0 n/a 0.01 1.01 4.04
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 1.4 5.6
Calcium (mg) 20.718 0.068 4.14 0.814 2.36 0.09 19.909 0.05 5.112 53.26 213.04
Iron (mg) 0.78 0.04 0.04 0.03 0.11 0.0 1.63 0.0 0.0 2.63 10.52
Magnesium (mg) 32.556 0.0 1.8 0.462 3.245 0.004 36.198 0.119 0.426 74.81 299.24
Phosphorus (mg) 91.75 0.0 5.22 1.32 5.9 0.0 266.056 0.113 5.112 375.471 1501.884
Potassium (mg) 452.83 0.068 26.28 7.348 29.205 0.03 342.072 0.776 5.112 863.721 3454.884
Sodium (mg) 2.96 0.135 0.72 0.264 1.475 145.343 126.693 0.067 2.343 279.999 1119.996
Zinc (mg) 0.82 0.0 0.03 0.01 0.04 0.0 2.37 0.0 0.02 3.29 13.16
Copper (mg) 0.099 0.0 0.007 0.002 0.003 0.0 0.09 0.0 0.004 0.206 0.824
Manganese (mg) 0.197 0.0 0.023 0.006 0.035 0.0 0.036 0.013 0.0 0.312 1.248
Selenium (mcg) 0.3 0.0 0.1 0.0 0.1 0.0 26.1 0.0 0.2 26.7 106.8
Vitamin A, IU (IU) 483.414 0.0 0.36 26.18 0.0 0.0 253.387 0.239 532.287 1295.866 5183.464
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 74.206 0.0 142.923 217.129 868.516
Vitamin A, RAE (mcg_RAE) 24.664 0.0 0.0 1.32 0.0 0.0 76.016 0.012 145.692 247.704 990.816
Beta Carotene (mcg) n/a 0.0 0.18 n/a 0.0 0.0 0.0 n/a 33.654 33.834 135.336
Vitamin E (mg) n/a 0.97 0.0 n/a 0.0 0.0 0.54 n/a 0.49 2.01 8.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.72 n/a 0.0 0.0 0.0 n/a 0.0 0.72 2.88
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 0.0 n/a n/a n/a n/a n/a 0.0 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 33.6 0.0 1.3 0.2 0.0 0.0 2.9 0.0 0.0 38.1 152.4
Thiamin (mg) 0.039 0.0 0.009 0.001 0.003 0.0 0.109 0.0 0.002 0.164 0.656
Riboflavin (mg) 0.039 0.0 0.005 0.0 0.006 0.0 0.217 0.0 0.006 0.275 1.1
Niacin (mg) 0.7 0.0 0.022 0.004 0.05 0.0 12.307 0.001 0.009 13.093 52.372
Pantothenic acid (mg) 0.365 0.0 0.022 0.006 0.012 0.0 1.647 n/a 0.023 2.075 8.3
Vitamin B-6 (mg) 0.138 0.0 0.022 0.008 0.015 0.0 0.633 0.0 0.0 0.816 3.264
Folate (mcg) 19.731 0.0 3.42 0.748 0.295 0.0 10.859 0.042 0.639 35.734 142.936
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.56 0.0 0.04 0.6 2.4
Choline (mg) n/a 0.0 1.1 n/a 1.5 0.0 108.1 n/a 4.0 114.6 458.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.0 0.002 0.001 n/a 0.0 0.38 n/a 0.002 0.404 1.616
Threonine (g) 0.069 0.0 0.004 0.002 n/a 0.0 1.394 n/a 0.009 1.477 5.908
Isoleucine (g) 0.099 0.0 0.002 0.002 n/a 0.0 1.665 n/a 0.011 1.779 7.116
Leucine (g) 0.158 0.0 0.005 0.003 n/a 0.0 2.443 n/a 0.017 2.627 10.508
Lysine (g) 0.148 0.0 0.007 0.003 n/a 0.0 2.733 n/a 0.015 2.906 11.624
Methionine (g) 0.039 0.0 0.0 0.001 n/a 0.0 0.887 n/a 0.004 0.931 3.724
Cystine (g) 0.03 0.0 0.0 n/a n/a 0.0 0.452 n/a 0.002 0.484 1.936
Phenylalanine (g) 0.099 0.0 0.005 0.002 n/a 0.0 1.303 n/a 0.009 1.417 5.668
Tyrosine (g) 0.069 0.0 0.002 0.002 n/a 0.0 1.086 n/a 0.009 1.167 4.668
Valine (g) 0.118 0.0 0.004 0.002 n/a 0.0 1.629 n/a 0.013 1.766 7.064
Arginine (g) 0.118 0.0 0.018 0.004 n/a 0.0 2.118 n/a 0.006 2.264 9.056
Histidine (g) 0.059 0.0 0.002 0.001 n/a 0.0 0.977 n/a 0.004 1.043 4.172
Alanine (g) 0.138 0.0 0.004 0.002 n/a 0.0 1.973 n/a 0.006 2.123 8.492
Aspartic acid (g) 0.326 0.0 0.016 0.005 n/a 0.0 3.004 n/a 0.013 3.364 13.456
Glutamic acid (g) 0.286 0.0 0.047 0.011 n/a 0.0 4.905 n/a 0.038 5.288 21.152
Glycine (g) 0.099 0.0 0.005 0.003 n/a 0.0 2.208 n/a 0.004 2.319 9.276
Proline (g) 0.089 0.0 0.002 0.004 n/a 0.0 1.647 n/a 0.017 1.758 7.032
Serine (g) 0.109 0.0 0.004 0.002 n/a 0.0 1.195 n/a 0.011 1.32 5.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 135.743 0.0 45.795 181.538 726.152
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 0.932 0.007 0.0 0.0 0.0 7.801 0.001 10.942 19.762 79.048
Phytosterols (mg) n/a 14.918 2.7 0.11 n/a 0.0 n/a n/a n/a 17.728 70.912
Monounsaturated Fat (g) 0.03 4.925 0.002 0.0 0.0 0.0 11.294 0.0 4.477 20.728 82.912
Polyunsaturated (g) 0.168 0.71 0.004 0.001 0.0 0.0 5.846 0.001 0.648 7.377 29.508