Receta Risotto Con Porcini (Risotto With Porcini Mushrooms) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 16.88g	onion 36.0g	shallots 4.4g	rice 92.5g	wine 29.5g	chicken 261.43g	salt 0.75g	butter 7.1g	parmigiano reggiano 10.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.4	0.11	6.6	0.02	48.63	0.0	0.06	3.58	n/a	59.38	237.52
Total Fat (g)	16.88	0.04	0.0	0.61	0.0	39.37	0.0	5.76	2.58	n/a	65.24	260.96
Carbohydrates (g)	0.0	3.36	0.74	73.95	0.8	0.0	0.0	0.0	0.32	n/a	79.18	316.72
Ash (g)	0.0	0.13	0.04	0.59	0.07	2.07	0.75	0.15	n/a	n/a	3.79	15.16
Calories (kcal)	149.175	14.4	3.168	337.625	24.485	562.073	0.0	50.907	39.2	n/a	1181.033	4724.132
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.36	n/a	0.07	n/a	n/a	n/a	n/a	n/a	n/a	0.43	1.72
Glucose (dextrose) (g)	n/a	0.71	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.73	2.92
Fructose (g)	n/a	0.46	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.48	1.92
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	3.1	0.0	0.0	0.0	0.0	n/a	3.1	12.4
Water (g)	0.0	32.08	3.51	10.75	25.54	172.52	0.0	1.13	2.92	n/a	248.44	993.76
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	1.53	n/a	0.11	0.23	0.0	0.0	0.0	0.08	n/a	1.95	7.8
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.6	n/a	1.2	0.0	0.0	0.0	0.0	0.0	n/a	1.8	7.2
Calcium (mg)	0.169	8.28	1.628	25.9	2.36	28.757	0.18	1.704	118.4	n/a	187.378	749.512
Iron (mg)	0.09	0.08	0.05	3.99	0.11	2.35	0.0	0.0	0.08	n/a	6.76	27.04
Magnesium (mg)	0.0	3.6	0.924	23.125	3.245	52.286	0.008	0.142	4.4	n/a	87.729	350.916
Phosphorus (mg)	0.0	10.44	2.64	106.375	5.9	384.301	0.0	1.704	69.4	n/a	580.76	2323.04
Potassium (mg)	0.169	52.56	14.696	106.375	29.205	494.102	0.06	1.704	9.2	n/a	708.07	2832.28
Sodium (mg)	0.338	1.44	0.528	4.625	1.475	183.001	290.685	40.896	160.2	n/a	683.187	2732.748
Zinc (mg)	0.0	0.06	0.02	1.01	0.04	3.42	0.0	0.01	0.28	n/a	4.83	19.32
Copper (mg)	0.0	0.014	0.004	0.204	0.003	0.131	0.0	0.0	0.003	n/a	0.359	1.436
Manganese (mg)	0.0	0.047	0.013	1.008	0.035	0.052	0.001	0.0	n/a	n/a	1.156	4.624
Selenium (mcg)	0.0	0.2	0.1	14.0	0.1	37.6	0.0	0.1	2.3	n/a	54.2	216.8
Vitamin A, IU (IU)	0.0	0.72	52.36	0.0	0.0	366.001	0.0	177.429	n/a	n/a	596.51	2386.04
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	107.186	0.0	47.641	20.1	n/a	174.927	699.708
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.64	0.0	0.0	109.8	0.0	48.564	20.7	n/a	181.704	726.816
Beta Carotene (mcg)	0.0	0.36	n/a	0.0	0.0	0.0	0.0	11.218	6.6	n/a	18.178	72.712
Vitamin E (mg)	2.42	0.01	n/a	0.1	0.0	0.78	0.0	0.16	0.02	n/a	3.5	14.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.976	n/a	n/a	3.976	15.904
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.44	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	1.44	5.76
Tocopherol, beta (mg)	0.02	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.14	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.14	0.56
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.7	0.4	0.0	0.0	4.2	0.0	0.0	0.0	n/a	7.2	28.8
Thiamin (mg)	0.0	0.018	0.003	0.537	0.003	0.157	0.0	0.001	0.004	n/a	0.722	2.888
Riboflavin (mg)	0.0	0.011	0.001	0.046	0.006	0.314	0.0	0.002	0.033	n/a	0.413	1.652
Niacin (mg)	0.0	0.043	0.009	3.876	0.05	17.777	0.0	0.003	0.027	n/a	21.785	87.14
Pantothenic acid (mg)	0.0	0.043	0.013	0.934	0.012	2.379	0.0	0.008	n/a	n/a	3.389	13.556
Vitamin B-6 (mg)	0.0	0.043	0.015	0.148	0.015	0.915	0.0	0.0	0.009	n/a	1.145	4.58
Folate (mcg)	0.0	6.84	1.496	213.675	0.295	15.686	0.0	0.213	0.7	n/a	238.905	955.62
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.81	0.0	0.01	0.12	n/a	0.94	3.76
Choline (mg)	0.1	2.2	n/a	5.4	1.5	156.1	0.0	1.3	1.5	n/a	168.0	672.0
Folic acid (mcg)	0.0	0.0	0.0	206.275	0.0	0.0	0.0	0.0	0.0	n/a	206.275	825.1
Tryptophan (g)	0.0	0.004	0.001	0.074	n/a	0.549	0.0	0.001	n/a	n/a	0.629	2.516
Threonine (g)	0.0	0.007	0.004	0.241	n/a	2.013	0.0	0.003	n/a	n/a	2.268	9.072
Isoleucine (g)	0.0	0.004	0.005	0.287	n/a	2.405	0.0	0.004	n/a	n/a	2.704	10.816
Leucine (g)	0.0	0.011	0.007	0.546	n/a	3.529	0.0	0.006	n/a	n/a	4.098	16.392
Lysine (g)	0.0	0.014	0.006	0.241	n/a	3.948	0.0	0.005	n/a	n/a	4.213	16.852
Methionine (g)	0.0	0.0	0.001	0.157	n/a	1.281	0.0	0.001	n/a	n/a	1.441	5.764
Cystine (g)	0.0	0.0	n/a	0.139	n/a	0.654	0.0	0.001	n/a	n/a	0.793	3.172
Phenylalanine (g)	0.0	0.011	0.004	0.352	n/a	1.882	0.0	0.003	n/a	n/a	2.251	9.004
Tyrosine (g)	0.0	0.004	0.003	0.222	n/a	1.569	0.0	0.003	n/a	n/a	1.8	7.2
Valine (g)	0.0	0.007	0.005	0.407	n/a	2.353	0.0	0.004	n/a	n/a	2.776	11.104
Arginine (g)	0.0	0.036	0.008	0.546	n/a	3.059	0.0	0.002	n/a	n/a	3.651	14.604
Histidine (g)	0.0	0.004	0.002	0.157	n/a	1.412	0.0	0.001	n/a	n/a	1.576	6.304
Alanine (g)	0.0	0.007	0.005	0.379	n/a	2.85	0.0	0.002	n/a	n/a	3.243	12.972
Aspartic acid (g)	0.0	0.032	0.01	0.62	n/a	4.34	0.0	0.004	n/a	n/a	5.006	20.024
Glutamic acid (g)	0.0	0.094	0.023	1.286	n/a	7.085	0.0	0.013	n/a	n/a	8.5	34.0
Glycine (g)	0.0	0.011	0.005	0.305	n/a	3.189	0.0	0.001	n/a	n/a	3.512	14.048
Proline (g)	0.0	0.004	0.007	0.315	n/a	2.379	0.0	0.006	n/a	n/a	2.71	10.84
Serine (g)	0.0	0.007	0.005	0.352	n/a	1.725	0.0	0.004	n/a	n/a	2.093	8.372
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	196.072	0.0	15.265	6.8	n/a	218.137	872.548
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.33	0.014	0.001	0.167	0.0	11.268	0.0	3.647	1.641	n/a	19.068	76.272
Phytosterols (mg)	37.294	5.4	0.22	n/a	n/a	n/a	0.0	n/a	n/a	n/a	42.914	171.656
Monounsaturated Fat (g)	12.312	0.004	0.0	0.194	0.0	16.313	0.0	1.492	0.752	n/a	31.068	124.272
Polyunsaturated (g)	1.775	0.007	0.002	0.167	0.0	8.444	0.0	0.216	0.057	n/a	10.668	42.672