Receta Risotto Funghi Porcini - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	rice 46.25g	broth 300.0g	parmesan cheese 25.0g	onion 24.75g	butter 10.65g	olive oil 10.13g	wine 29.5g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.3	3.42	9.62	0.27	0.09	0.0	0.02	n/a	16.72	66.88
Total Fat (g)	0.31	0.66	7.15	0.02	8.64	10.13	0.0	n/a	26.91	107.64
Carbohydrates (g)	36.98	0.12	1.02	2.31	0.01	0.0	0.8	n/a	41.23	164.92
Ash (g)	0.3	3.15	2.01	0.09	0.22	0.0	0.07	n/a	5.84	23.36
Calories (kcal)	168.813	21.0	107.75	9.9	76.361	89.505	24.485	n/a	497.813	1991.252
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.04	n/a	0.04	0.25	n/a	n/a	n/a	n/a	0.32	1.28
Glucose (dextrose) (g)	0.01	n/a	0.04	0.49	n/a	n/a	n/a	n/a	0.53	2.12
Fructose (g)	0.01	n/a	0.04	0.32	n/a	n/a	n/a	n/a	0.37	1.48
Lactose (g)	0.0	n/a	0.04	0.0	n/a	n/a	n/a	n/a	0.04	0.16
Maltose (g)	0.0	n/a	0.04	0.0	n/a	n/a	n/a	n/a	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	3.1	n/a	3.1	12.4
Water (g)	5.37	292.65	5.21	22.05	1.69	0.0	25.54	n/a	352.52	1410.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.06	0.0	0.23	1.05	0.01	0.0	0.23	n/a	1.57	6.28
Galactose (g)	0.0	n/a	0.04	0.0	n/a	n/a	n/a	n/a	0.04	0.16
Dietary Fiber (g)	0.6	0.0	0.0	0.4	0.0	0.0	0.0	n/a	1.0	4.0
Calcium (mg)	12.95	18.0	277.25	5.693	2.556	0.101	2.36	n/a	318.91	1275.64
Iron (mg)	1.99	0.51	0.23	0.05	0.0	0.06	0.11	n/a	2.95	11.8
Magnesium (mg)	11.563	6.0	9.5	2.475	0.213	0.0	3.245	n/a	32.996	131.984
Phosphorus (mg)	53.188	39.0	182.25	7.178	2.556	0.0	5.9	n/a	290.071	1160.284
Potassium (mg)	53.188	162.0	31.25	36.135	2.556	0.101	29.205	n/a	314.435	1257.74
Sodium (mg)	2.313	978.0	382.25	0.99	61.344	0.203	1.475	n/a	1426.574	5706.296
Zinc (mg)	0.5	0.0	0.97	0.04	0.01	0.0	0.04	n/a	1.56	6.24
Copper (mg)	0.102	0.0	0.06	0.01	0.0	0.0	0.003	n/a	0.175	0.7
Manganese (mg)	0.504	0.03	0.023	0.032	0.0	0.0	0.035	n/a	0.624	2.496
Selenium (mcg)	7.0	2.1	4.4	0.1	0.1	0.0	0.1	n/a	13.8	55.2
Vitamin A, IU (IU)	0.0	0.0	110.5	0.495	266.144	0.0	0.0	n/a	377.139	1508.556
Retinol (mcg)	0.0	0.0	29.25	0.0	71.462	0.0	0.0	n/a	100.712	402.848
Vitamin A, RAE (mcg_RAE)	0.0	0.0	30.0	0.0	72.846	0.0	0.0	n/a	102.846	411.384
Beta Carotene (mcg)	0.0	0.0	7.75	0.248	16.827	0.0	0.0	n/a	24.825	99.3
Vitamin E (mg)	0.05	0.0	0.07	0.0	0.25	1.45	0.0	n/a	1.82	7.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	5.964	n/a	n/a	n/a	5.964	23.856
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.99	0.0	0.0	0.0	n/a	0.99	3.96
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.01	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	0.08	n/a	n/a	0.08	0.32
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	1.8	0.0	0.0	0.0	n/a	1.8	7.2
Thiamin (mg)	0.268	0.0	0.008	0.012	0.001	0.0	0.003	n/a	0.292	1.168
Riboflavin (mg)	0.023	0.06	0.123	0.007	0.003	0.0	0.006	n/a	0.222	0.888
Niacin (mg)	1.938	2.34	0.028	0.03	0.004	0.0	0.05	n/a	4.389	17.556
Pantothenic acid (mg)	0.467	0.06	0.083	0.03	0.012	0.0	0.012	n/a	0.663	2.652
Vitamin B-6 (mg)	0.074	0.03	0.013	0.03	0.0	0.0	0.015	n/a	0.161	0.644
Folate (mcg)	106.838	6.0	2.5	4.703	0.32	0.0	0.295	n/a	120.655	482.62
Vitamin B-12 (mcg)	0.0	0.21	0.57	0.0	0.02	0.0	0.0	n/a	0.79	3.16
Choline (mg)	2.7	8.7	3.9	1.5	2.0	0.0	1.5	n/a	20.2	80.8
Folic acid (mcg)	103.138	0.0	0.0	0.0	0.0	0.0	0.0	n/a	103.138	412.552
Tryptophan (g)	0.037	n/a	0.13	0.002	0.001	0.0	n/a	n/a	0.171	0.684
Threonine (g)	0.12	n/a	0.365	0.005	0.004	0.0	n/a	n/a	0.494	1.976
Isoleucine (g)	0.143	n/a	0.493	0.002	0.005	0.0	n/a	n/a	0.644	2.576
Leucine (g)	0.273	n/a	0.93	0.007	0.009	0.0	n/a	n/a	1.219	4.876
Lysine (g)	0.12	n/a	0.745	0.01	0.007	0.0	n/a	n/a	0.883	3.532
Methionine (g)	0.079	n/a	0.255	0.0	0.002	0.0	n/a	n/a	0.336	1.344
Cystine (g)	0.069	n/a	0.03	0.0	0.001	0.0	n/a	n/a	0.1	0.4
Phenylalanine (g)	0.176	n/a	0.52	0.007	0.004	0.0	n/a	n/a	0.707	2.828
Tyrosine (g)	0.111	n/a	0.583	0.002	0.004	0.0	n/a	n/a	0.7	2.8
Valine (g)	0.204	n/a	0.63	0.005	0.006	0.0	n/a	n/a	0.845	3.38
Arginine (g)	0.273	n/a	0.393	0.025	0.003	0.0	n/a	n/a	0.693	2.772
Histidine (g)	0.079	n/a	0.273	0.002	0.002	0.0	n/a	n/a	0.356	1.424
Alanine (g)	0.19	n/a	0.29	0.005	0.003	0.0	n/a	n/a	0.488	1.952
Aspartic acid (g)	0.31	n/a	0.668	0.022	0.006	0.0	n/a	n/a	1.006	4.024
Glutamic acid (g)	0.643	n/a	2.175	0.064	0.019	0.0	n/a	n/a	2.901	11.604
Glycine (g)	0.153	n/a	0.19	0.007	0.002	0.0	n/a	n/a	0.352	1.408
Proline (g)	0.157	n/a	1.155	0.002	0.009	0.0	n/a	n/a	1.323	5.292
Serine (g)	0.176	n/a	0.573	0.005	0.005	0.0	n/a	n/a	0.759	3.036
Cholesterol (mg)	0.0	0.0	22.0	0.0	22.898	0.0	0.0	n/a	44.898	179.592
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.083	0.33	4.325	0.01	5.471	1.398	0.0	n/a	11.617	46.468
Phytosterols (mg)	n/a	n/a	n/a	3.713	n/a	22.376	n/a	n/a	26.089	104.356
Monounsaturated Fat (g)	0.097	0.27	2.095	0.002	2.239	7.387	0.0	n/a	12.09	48.36
Polyunsaturated (g)	0.083	0.03	0.293	0.005	0.324	1.065	0.0	n/a	1.8	7.2