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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
300 gm vialone nano rice
1 x salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
12.5g 		olive oil
13.5g 		pork sausage
50.0g 		onion
24.75g 		chicken stock
187.5g 		cinnamon
0.65g 		parmesan
10.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.0 7.55 0.27 1.88 0.03 3.58 n/a 13.4 53.6
Total Fat (g) 10.14 13.5 13.27 0.02 0.19 0.01 2.58 n/a 39.71 158.84
Carbohydrates (g) 0.01 0.0 0.0 2.31 0.75 0.52 0.32 n/a 3.91 15.64
Ash (g) 0.26 0.0 1.13 0.09 1.31 0.02 0.6 n/a 3.42 13.68
Calories (kcal) 89.625 119.34 152.0 9.9 13.125 1.606 39.2 n/a 424.796 1699.184
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.25 n/a 0.0 n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a n/a 0.49 n/a 0.01 n/a n/a 0.49 1.96
Fructose (g) n/a n/a n/a 0.32 n/a 0.01 n/a n/a 0.33 1.32
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.98 0.0 28.11 22.05 183.38 0.07 2.92 n/a 238.51 954.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.0 0.0 1.05 0.0 0.01 0.08 n/a 1.15 4.6
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.8 0.3 0.0 n/a 1.5 6.0
Calcium (mg) 3.0 0.135 4.5 5.693 11.25 6.513 118.4 n/a 149.491 597.964
Iron (mg) 0.0 0.08 0.56 0.05 0.38 0.05 0.08 n/a 1.2 4.8
Magnesium (mg) 0.25 0.0 7.0 2.475 1.875 0.39 4.4 n/a 16.39 65.56
Phosphorus (mg) 3.0 0.0 67.5 7.178 24.375 0.416 69.4 n/a 171.869 687.476
Potassium (mg) 3.0 0.135 124.0 36.135 150.0 2.802 9.2 n/a 325.272 1301.088
Sodium (mg) 72.0 0.27 318.0 0.99 296.25 0.065 160.2 n/a 847.775 3391.1
Zinc (mg) 0.01 0.0 1.09 0.04 0.13 0.01 0.28 n/a 1.56 6.24
Copper (mg) 0.0 0.0 0.035 0.01 0.056 0.002 0.003 n/a 0.106 0.424
Manganese (mg) 0.0 0.0 0.005 0.032 0.094 0.114 0.002 n/a 0.246 0.984
Selenium (mcg) 0.1 0.0 0.0 0.1 0.0 0.0 2.3 n/a 2.5 10.0
Vitamin A, IU (IU) 312.375 0.0 37.5 0.495 0.0 1.918 39.9 n/a 392.188 1568.752
Retinol (mcg) 83.875 0.0 5.5 0.0 0.0 0.0 10.6 n/a 99.975 399.9
Vitamin A, RAE (mcg_RAE) 85.5 0.0 6.5 0.0 0.0 0.098 10.8 n/a 102.898 411.592
Beta Carotene (mcg) 19.75 0.0 5.5 0.248 0.0 0.728 2.8 n/a 29.026 116.104
Vitamin E (mg) 0.29 1.94 0.1 0.0 0.0 0.02 0.02 n/a 2.37 9.48
Vitamin D (IU) 7.0 n/a 26.0 n/a n/a n/a 2.8 n/a 35.8 143.2
Lycopene (mcg) 0.0 0.0 5.5 0.0 0.0 0.098 0.0 n/a 5.598 22.392
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.99 0.0 1.443 0.0 n/a 2.433 9.732
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.11 0.03 0.0 n/a 0.07 n/a n/a 0.2 0.8
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 1.8 13.1 0.0 0.0 n/a 15.3 61.2
Thiamin (mg) 0.001 0.0 0.14 0.012 0.0 0.0 0.004 n/a 0.158 0.632
Riboflavin (mg) 0.004 0.0 0.06 0.007 0.019 0.0 0.033 n/a 0.123 0.492
Niacin (mg) 0.005 0.0 2.35 0.03 0.956 0.009 0.027 n/a 3.377 13.508
Pantothenic acid (mg) 0.014 0.0 0.335 0.03 0.019 0.002 0.045 n/a 0.445 1.78
Vitamin B-6 (mg) 0.0 0.0 0.155 0.03 0.019 0.001 0.009 n/a 0.213 0.852
Folate (mcg) 0.375 0.0 0.5 4.703 0.0 0.039 0.7 n/a 6.317 25.268
Vitamin B-12 (mcg) 0.02 0.0 0.43 0.0 0.08 0.0 0.12 n/a 0.64 2.56
Choline (mg) 2.4 0.0 26.5 1.5 n/a 0.1 1.5 n/a 32.0 128.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.0 0.055 0.002 n/a 0.0 0.048 n/a 0.107 0.428
Threonine (g) 0.005 0.0 0.3 0.005 n/a 0.001 0.132 n/a 0.443 1.772
Isoleucine (g) 0.006 0.0 0.315 0.002 n/a 0.001 0.189 n/a 0.514 2.056
Leucine (g) 0.01 0.0 0.54 0.007 n/a 0.002 0.345 n/a 0.904 3.616
Lysine (g) 0.009 0.0 0.595 0.01 n/a 0.002 0.331 n/a 0.946 3.784
Methionine (g) 0.003 0.0 0.155 0.0 n/a 0.001 0.096 n/a 0.254 1.016
Cystine (g) 0.001 0.0 0.08 0.0 n/a 0.0 0.024 n/a 0.106 0.424
Phenylalanine (g) 0.005 0.0 0.27 0.007 n/a 0.001 0.192 n/a 0.475 1.9
Tyrosine (g) 0.005 0.0 0.205 0.002 n/a 0.001 0.2 n/a 0.413 1.652
Valine (g) 0.008 0.0 0.35 0.005 n/a 0.001 0.245 n/a 0.609 2.436
Arginine (g) 0.004 0.0 0.445 0.025 n/a 0.001 0.132 n/a 0.607 2.428
Histidine (g) 0.003 0.0 0.275 0.002 n/a 0.001 0.138 n/a 0.419 1.676
Alanine (g) 0.004 0.0 0.45 0.005 n/a 0.001 0.105 n/a 0.565 2.26
Aspartic acid (g) 0.008 0.0 0.655 0.022 n/a 0.003 0.224 n/a 0.912 3.648
Glutamic acid (g) 0.023 0.0 1.105 0.064 n/a 0.002 0.821 n/a 2.015 8.06
Glycine (g) 0.003 0.0 0.465 0.007 n/a 0.001 0.062 n/a 0.538 2.152
Proline (g) 0.01 0.0 0.345 0.002 n/a 0.003 0.418 n/a 0.778 3.112
Serine (g) 0.006 0.0 0.285 0.005 n/a 0.001 0.207 n/a 0.505 2.02
Cholesterol (mg) 26.875 0.0 36.0 0.0 0.0 0.0 6.8 n/a 69.675 278.7
Trans Fat (g) n/a n/a 0.105 n/a n/a 0.0 n/a n/a 0.105 0.42
Saturated Fat (g) 6.421 1.864 4.4 0.01 0.056 0.002 1.641 n/a 14.395 57.58
Phytosterols (mg) n/a 29.835 n/a 3.713 n/a 0.169 n/a n/a 33.717 134.868
Monounsaturated Fat (g) 2.628 9.85 5.905 0.002 0.094 0.002 0.752 n/a 19.232 76.928
Polyunsaturated (g) 0.38 1.42 1.78 0.005 0.038 0.0 0.057 n/a 3.68 14.72