Receta Risotto Of Baby Clams - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
200 gm Risotto rice, (Arborio or possibly Carnaroli) (7 ounce)
2 Tbsp. Mascarpone cheese
    A few thyme sprigs
    Extra virgin olive oil
    Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fish stock
128.92g 		crab
25.0g 		crab
25.0g 		clams
125.0g 		cream
12.68g 		parmesan cheese
6.25g 		wine
24.94g 		thyme
0.0g 		bay leaf
1.0g 		virgin olive oil
0.0g 		basil
0.42g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.58 4.57 4.57 15.96 0.34 2.4 0.02 n/a 0.08 n/a 0.01 n/a n/a 30.54 122.16
Total Fat (g) 0.77 0.15 0.15 1.21 2.45 1.79 0.0 n/a 0.08 n/a 0.0 n/a n/a 6.61 26.44
Carbohydrates (g) 0.52 0.0 0.0 3.21 0.46 0.25 0.68 n/a 0.75 n/a 0.01 n/a n/a 5.89 23.56
Ash (g) 1.25 0.45 0.45 2.34 0.07 0.5 0.06 n/a 0.04 n/a 0.01 n/a n/a 5.17 20.68
Calories (kcal) 20.626 21.0 21.0 92.5 24.726 26.938 20.698 n/a 3.13 n/a 0.098 n/a n/a 230.716 922.864
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 2.6 n/a 0.0 n/a 0.0 n/a n/a 2.6 10.4
Water (g) 123.76 19.89 19.89 102.28 9.35 1.3 21.59 n/a 0.05 n/a 0.39 n/a n/a 298.51 1194.04
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.12 n/a n/a 0.0 0.02 0.06 0.2 n/a n/a n/a 0.0 n/a n/a 0.39 1.56
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.3 1.2
Calcium (mg) 38.675 11.5 11.5 57.5 12.173 69.313 1.995 n/a 8.34 n/a 0.75 n/a n/a 211.745 846.98
Iron (mg) 0.27 0.15 0.15 17.48 0.01 0.06 0.09 n/a 0.43 n/a 0.01 n/a n/a 18.64 74.56
Magnesium (mg) 1.289 12.25 12.25 11.25 1.141 2.375 2.743 n/a 1.2 n/a 0.271 n/a n/a 44.77 179.08
Phosphorus (mg) 38.675 54.75 54.75 211.25 10.144 45.563 4.988 n/a 1.13 n/a 0.237 n/a n/a 421.486 1685.944
Potassium (mg) 110.867 51.0 51.0 392.5 15.47 7.813 24.688 n/a 5.29 n/a 1.251 n/a n/a 659.878 2639.512
Sodium (mg) 409.95 209.0 209.0 70.0 5.072 95.563 1.247 n/a 0.23 n/a 0.017 n/a n/a 1000.078 4000.312
Zinc (mg) 0.13 1.49 1.49 1.71 0.03 0.24 0.03 n/a 0.04 n/a 0.0 n/a n/a 5.17 20.68
Copper (mg) 0.064 0.23 0.23 0.425 0.001 0.015 0.002 n/a 0.004 n/a 0.002 n/a n/a 0.974 3.896
Manganese (mg) n/a 0.01 0.01 0.625 0.0 0.006 0.03 n/a 0.082 n/a 0.005 n/a n/a 0.767 3.068
Selenium (mcg) 0.9 9.1 9.1 30.4 0.1 1.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 50.7 202.8
Vitamin A, IU (IU) 5.157 6.0 6.0 375.0 83.181 27.625 0.0 n/a 61.85 n/a 22.366 n/a n/a 587.178 2348.712
Retinol (mcg) 1.289 1.75 1.75 112.5 22.57 7.313 0.0 n/a 0.0 n/a 0.0 n/a n/a 147.172 588.688
Vitamin A, RAE (mcg_RAE) 1.289 1.75 1.75 112.5 22.951 7.5 0.0 n/a 3.09 n/a 1.119 n/a n/a 151.949 607.796
Beta Carotene (mcg) 0.0 n/a n/a 0.0 4.692 1.938 0.0 n/a n/a n/a 13.322 n/a n/a 19.951 79.804
Vitamin E (mg) 0.19 n/a n/a 0.39 0.07 0.02 0.0 n/a n/a n/a 0.0 n/a n/a 0.67 2.68
Vitamin D (IU) n/a n/a n/a 5.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.0 20.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 23.956 n/a n/a 23.956 95.824
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 1.8 1.8 16.3 0.1 0.0 0.0 n/a 0.5 n/a 0.1 n/a n/a 20.4 81.6
Thiamin (mg) 0.0 0.01 0.01 0.1 0.004 0.002 0.002 n/a 0.0 n/a 0.0 n/a n/a 0.128 0.512
Riboflavin (mg) 0.039 0.01 0.01 0.263 0.019 0.031 0.005 n/a 0.004 n/a 0.0 n/a n/a 0.38 1.52
Niacin (mg) 1.766 0.275 0.275 2.213 0.008 0.007 0.042 n/a 0.02 n/a 0.004 n/a n/a 4.609 18.436
Pantothenic acid (mg) n/a 0.088 0.088 0.45 0.036 0.021 0.01 n/a n/a n/a 0.001 n/a n/a 0.692 2.768
Vitamin B-6 (mg) 0.013 0.038 0.038 0.075 0.004 0.003 0.012 n/a 0.017 n/a 0.001 n/a n/a 0.2 0.8
Folate (mcg) 5.157 11.0 11.0 20.0 0.254 0.625 0.249 n/a 1.8 n/a 0.288 n/a n/a 50.373 201.492
Vitamin B-12 (mcg) 0.13 2.25 2.25 61.8 0.03 0.14 0.0 n/a 0.0 n/a 0.0 n/a n/a 66.6 266.4
Choline (mg) 11.9 n/a n/a 81.3 2.1 1.0 1.2 n/a n/a n/a 0.0 n/a n/a 97.5 390.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.065 0.065 0.175 0.005 0.033 n/a n/a n/a n/a 0.0 n/a n/a 0.343 1.372
Threonine (g) n/a 0.185 0.185 0.688 0.015 0.091 n/a n/a n/a n/a 0.0 n/a n/a 1.164 4.656
Isoleucine (g) n/a 0.223 0.223 0.7 0.02 0.123 n/a n/a n/a n/a 0.0 n/a n/a 1.289 5.156
Leucine (g) n/a 0.363 0.363 1.125 0.033 0.233 n/a n/a n/a n/a 0.001 n/a n/a 2.116 8.464
Lysine (g) n/a 0.398 0.398 1.188 0.027 0.186 n/a n/a n/a n/a 0.0 n/a n/a 2.196 8.784
Methionine (g) n/a 0.13 0.13 0.363 0.009 0.064 n/a n/a n/a n/a 0.0 n/a n/a 0.695 2.78
Cystine (g) n/a 0.053 0.053 0.213 0.004 0.008 n/a n/a n/a n/a 0.0 n/a n/a 0.329 1.316
Phenylalanine (g) n/a 0.193 0.193 0.575 0.016 0.13 n/a n/a n/a n/a 0.001 n/a n/a 1.107 4.428
Tyrosine (g) n/a 0.153 0.153 0.513 0.016 0.146 n/a n/a n/a n/a 0.0 n/a n/a 0.98 3.92
Valine (g) n/a 0.215 0.215 0.7 0.023 0.158 n/a n/a n/a n/a 0.001 n/a n/a 1.311 5.244
Arginine (g) n/a 0.4 0.4 1.163 0.013 0.098 n/a n/a n/a n/a 0.001 n/a n/a 2.074 8.296
Histidine (g) n/a 0.093 0.093 0.313 0.009 0.068 n/a n/a n/a n/a 0.0 n/a n/a 0.575 2.3
Alanine (g) n/a 0.26 0.26 0.963 0.011 0.073 n/a n/a n/a n/a 0.001 n/a n/a 1.567 6.268
Aspartic acid (g) n/a 0.473 0.473 1.538 0.027 0.167 n/a n/a n/a n/a 0.001 n/a n/a 2.677 10.708
Glutamic acid (g) n/a 0.78 0.78 2.175 0.072 0.544 n/a n/a n/a n/a 0.001 n/a n/a 4.352 17.408
Glycine (g) n/a 0.275 0.275 1.0 0.008 0.048 n/a n/a n/a n/a 0.001 n/a n/a 1.606 6.424
Proline (g) n/a 0.15 0.15 0.65 0.033 0.289 n/a n/a n/a n/a 0.0 n/a n/a 1.272 5.088
Serine (g) n/a 0.18 0.18 0.713 0.019 0.143 n/a n/a n/a n/a 0.0 n/a n/a 1.235 4.94
Cholesterol (mg) 0.0 10.5 10.5 42.5 8.369 5.5 0.0 n/a 0.0 n/a 0.0 n/a n/a 77.369 309.476
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.18 0.023 0.023 0.113 1.524 1.081 0.0 n/a 0.023 n/a 0.0 n/a n/a 2.966 11.864
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.155 0.02 0.02 0.1 0.708 0.524 0.0 n/a 0.016 n/a 0.0 n/a n/a 1.543 6.172
Polyunsaturated (g) 0.206 0.033 0.033 0.35 0.091 0.073 0.0 n/a 0.023 n/a 0.002 n/a n/a 0.81 3.24