Receta Risotto Of Herbs With Roasted Baby Scallops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	fish stock 128.92g	shallots 0.0g	olive oil 10.13g	wine 12.47g	parmesan cheese 1.25g	scallops 212.5g	cream 12.68g	balsamic vinegar 8.0g	pepper 0.0g	sea salt 0.0g	tarragon 0.15g	chives 0.5g	basil 0.14g	Total Per Serving	Total for Recipe
Protein (g)	2.58	n/a	0.0	0.01	0.48	35.66	0.34	0.04	n/a	n/a	0.03	0.01	0.0	39.15	156.6
Total Fat (g)	0.77	n/a	10.13	0.0	0.36	1.62	2.45	0.0	n/a	n/a	0.01	0.0	0.0	15.33	61.32
Carbohydrates (g)	0.52	n/a	0.0	0.34	0.05	5.02	0.46	1.36	n/a	n/a	0.08	0.03	0.0	7.85	31.4
Ash (g)	1.25	n/a	0.0	0.03	0.1	3.25	0.07	0.03	n/a	n/a	0.02	0.0	0.0	4.76	19.04
Calories (kcal)	20.626	n/a	89.505	10.35	5.388	187.0	24.726	7.04	n/a	n/a	0.443	0.125	0.032	345.235	1380.94
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.61	n/a	n/a	n/a	n/a	0.0	0.61	2.44
Fructose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.59	n/a	n/a	n/a	n/a	0.0	0.59	2.36
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	1.3	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	1.3	5.2
Water (g)	123.76	n/a	0.0	10.8	0.26	166.96	9.35	6.12	n/a	n/a	0.01	0.46	0.13	317.84	1271.36
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.12	n/a	0.0	0.1	0.01	0.0	0.02	1.2	n/a	n/a	n/a	0.01	0.0	1.45	5.8
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	38.675	n/a	0.101	0.998	13.863	51.0	12.173	2.16	n/a	n/a	1.709	0.305	0.249	121.231	484.924
Iron (mg)	0.27	n/a	0.06	0.05	0.01	0.62	0.01	0.06	n/a	n/a	0.05	0.01	0.0	1.13	4.52
Magnesium (mg)	1.289	n/a	0.0	1.372	0.475	119.0	1.141	0.96	n/a	n/a	0.521	0.1	0.09	124.948	499.792
Phosphorus (mg)	38.675	n/a	0.0	2.494	9.113	465.375	10.144	1.52	n/a	n/a	0.47	0.165	0.079	528.033	2112.132
Potassium (mg)	110.867	n/a	0.101	12.345	1.563	684.25	15.47	8.96	n/a	n/a	4.53	1.3	0.415	839.801	3359.204
Sodium (mg)	409.95	n/a	0.203	0.624	19.113	342.125	5.072	1.84	n/a	n/a	0.093	0.02	0.006	779.044	3116.176
Zinc (mg)	0.13	n/a	0.0	0.02	0.05	2.02	0.03	0.01	n/a	n/a	0.01	0.0	0.0	2.26	9.04
Copper (mg)	0.064	n/a	0.0	0.001	0.003	0.106	0.001	0.002	n/a	n/a	0.001	0.0	0.001	0.18	0.72
Manganese (mg)	n/a	n/a	0.0	0.015	0.001	0.191	0.0	0.01	n/a	n/a	0.012	0.001	0.002	0.232	0.928
Selenium (mcg)	0.9	n/a	0.0	0.0	0.2	47.2	0.1	n/a	n/a	n/a	0.0	0.0	0.0	48.4	193.6
Vitamin A, IU (IU)	5.157	n/a	0.0	0.0	5.525	106.25	83.181	0.0	n/a	n/a	6.3	20.0	7.427	233.84	935.36
Retinol (mcg)	1.289	n/a	0.0	0.0	1.463	31.875	22.57	n/a	n/a	n/a	0.0	0.0	0.0	57.197	228.788
Vitamin A, RAE (mcg_RAE)	1.289	n/a	0.0	0.0	1.5	31.875	22.951	0.0	n/a	n/a	0.315	1.0	0.372	59.302	237.208
Beta Carotene (mcg)	0.0	n/a	0.0	0.0	0.388	0.0	4.692	n/a	n/a	n/a	n/a	12.0	4.424	21.503	86.012
Vitamin E (mg)	0.19	n/a	1.45	0.0	0.0	0.0	0.07	n/a	n/a	n/a	n/a	0.0	0.0	1.72	6.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	4.58	7.955	12.535	50.14
Tocopherol, beta (mg)	n/a	n/a	0.01	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	0.08	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.08	0.32
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.0	0.0	0.0	6.4	0.1	0.0	n/a	n/a	0.1	0.2	0.0	6.8	27.2
Thiamin (mg)	0.0	n/a	0.0	0.001	0.0	0.021	0.004	n/a	n/a	n/a	0.0	0.0	0.0	0.027	0.108
Riboflavin (mg)	0.039	n/a	0.0	0.002	0.006	0.149	0.019	n/a	n/a	n/a	0.002	0.001	0.0	0.218	0.872
Niacin (mg)	1.766	n/a	0.0	0.021	0.001	2.444	0.008	n/a	n/a	n/a	0.013	0.001	0.001	4.256	17.024
Pantothenic acid (mg)	n/a	n/a	0.0	0.005	0.004	0.298	0.036	n/a	n/a	n/a	n/a	0.0	0.0	0.343	1.372
Vitamin B-6 (mg)	0.013	n/a	0.0	0.006	0.001	0.319	0.004	n/a	n/a	n/a	0.004	0.0	0.0	0.346	1.384
Folate (mcg)	5.157	n/a	0.0	0.125	0.125	34.0	0.254	n/a	n/a	n/a	0.411	0.07	0.096	40.237	160.948
Vitamin B-12 (mcg)	0.13	n/a	0.0	0.0	0.03	3.25	0.03	n/a	n/a	n/a	0.0	0.0	0.0	3.44	13.76
Choline (mg)	11.9	n/a	0.0	0.6	0.2	138.1	2.1	n/a	n/a	n/a	n/a	0.0	0.0	153.0	612.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	n/a	0.007	0.404	0.005	n/a	n/a	n/a	n/a	n/a	0.0	0.415	1.66
Threonine (g)	n/a	n/a	0.0	n/a	0.018	1.53	0.015	n/a	n/a	n/a	n/a	n/a	0.0	1.564	6.256
Isoleucine (g)	n/a	n/a	0.0	n/a	0.025	1.551	0.02	n/a	n/a	n/a	n/a	n/a	0.0	1.596	6.384
Leucine (g)	n/a	n/a	0.0	n/a	0.047	2.508	0.033	n/a	n/a	n/a	n/a	n/a	0.0	2.587	10.348
Lysine (g)	n/a	n/a	0.0	n/a	0.037	2.656	0.027	n/a	n/a	n/a	n/a	n/a	0.0	2.72	10.88
Methionine (g)	n/a	n/a	0.0	n/a	0.013	0.808	0.009	n/a	n/a	n/a	n/a	n/a	0.0	0.829	3.316
Cystine (g)	n/a	n/a	0.0	n/a	0.002	0.468	0.004	n/a	n/a	n/a	n/a	n/a	0.0	0.473	1.892
Phenylalanine (g)	n/a	n/a	0.0	n/a	0.026	1.275	0.016	n/a	n/a	n/a	n/a	n/a	0.0	1.318	5.272
Tyrosine (g)	n/a	n/a	0.0	n/a	0.029	1.148	0.016	n/a	n/a	n/a	n/a	n/a	0.0	1.193	4.772
Valine (g)	n/a	n/a	0.0	n/a	0.032	1.551	0.023	n/a	n/a	n/a	n/a	n/a	0.0	1.606	6.424
Arginine (g)	n/a	n/a	0.0	n/a	0.02	2.593	0.013	n/a	n/a	n/a	n/a	n/a	0.0	2.625	10.5
Histidine (g)	n/a	n/a	0.0	n/a	0.014	0.68	0.009	n/a	n/a	n/a	n/a	n/a	0.0	0.703	2.812
Alanine (g)	n/a	n/a	0.0	n/a	0.015	2.168	0.011	n/a	n/a	n/a	n/a	n/a	0.0	2.194	8.776
Aspartic acid (g)	n/a	n/a	0.0	n/a	0.033	3.443	0.027	n/a	n/a	n/a	n/a	n/a	0.0	3.503	14.012
Glutamic acid (g)	n/a	n/a	0.0	n/a	0.109	4.845	0.072	n/a	n/a	n/a	n/a	n/a	0.0	5.026	20.104
Glycine (g)	n/a	n/a	0.0	n/a	0.01	2.231	0.008	n/a	n/a	n/a	n/a	n/a	0.0	2.249	8.996
Proline (g)	n/a	n/a	0.0	n/a	0.058	1.466	0.033	n/a	n/a	n/a	n/a	n/a	0.0	1.557	6.228
Serine (g)	n/a	n/a	0.0	n/a	0.029	1.594	0.019	n/a	n/a	n/a	n/a	n/a	0.0	1.642	6.568
Cholesterol (mg)	0.0	n/a	0.0	0.0	1.1	70.125	8.369	n/a	n/a	n/a	0.0	0.0	0.0	79.594	318.376
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.18	n/a	1.398	0.0	0.216	0.17	1.524	0.0	n/a	n/a	0.003	0.0	0.0	3.492	13.968
Phytosterols (mg)	n/a	n/a	22.376	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.122	n/a	n/a	22.498	89.992
Monounsaturated Fat (g)	0.155	n/a	7.387	0.0	0.105	0.085	0.708	n/a	n/a	n/a	0.001	0.0	0.0	8.44	33.76
Polyunsaturated (g)	0.206	n/a	1.065	0.0	0.015	0.553	0.091	n/a	n/a	n/a	0.006	0.0	0.001	1.936	7.744