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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x red capsicum
1 x yellow capsicum
400 gm Ferron arborio rice
    freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
135.0g 		eggplant
704.57g 		asparagus
71.02g 		olive oil
27.0g 		olive oil
13.5g 		garlic
5.22g 		spring onions
57.6g 		wine
199.5g 		stock
844.29g 		parmesan cheese
50.0g 		cream
24.0g 		pepper
0.0g 		pesto
45.0g 		Total Per Serving Total for Recipe
Protein (g) 1.49 7.12 1.56 0.0 0.0 0.33 1.05 0.14 0.0 19.23 0.5 n/a 4.16 35.57 35.57
Total Fat (g) 0.14 1.34 0.09 27.0 13.5 0.03 0.11 0.0 0.0 14.31 4.74 n/a 22.64 83.88 83.88
Carbohydrates (g) 12.61 40.16 2.76 0.0 0.0 1.73 4.23 5.43 10.81 2.03 0.69 n/a 1.55 81.98 81.98
Ash (g) 0.47 4.93 0.41 0.0 0.0 0.08 0.47 0.48 9.46 4.02 0.2 n/a n/a 20.52 20.52
Calories (kcal) 54.0 169.097 14.204 238.68 119.34 7.778 18.432 165.585 42.215 215.5 46.32 n/a 220.95 1312.1 1312.1
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 1.34 n/a 0.16 n/a n/a n/a n/a n/a n/a 0.08 0.0 n/a n/a 1.57 1.57
Glucose (dextrose) (g) 2.66 n/a 0.46 n/a n/a n/a n/a n/a n/a 0.08 0.0 n/a n/a 3.2 3.2
Fructose (g) 1.74 n/a 0.71 n/a n/a n/a n/a n/a n/a 0.08 0.0 n/a n/a 2.53 2.53
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.08 0.84 n/a n/a 0.92 0.92
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.08 0.0 n/a n/a 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.7 n/a 0.0 0.0 n/a 0.0 20.7 20.7
Water (g) 120.3 651.09 66.2 0.0 0.0 3.06 51.74 172.73 824.03 10.42 17.87 n/a 14.95 1932.39 1932.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 5.72 16.56 1.34 0.0 0.0 0.05 1.34 1.58 7.18 0.45 0.84 n/a 0.27 35.32 35.32
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.08 0.0 n/a n/a 0.08 0.08
Dietary Fiber (g) 2.3 24.0 1.5 0.0 0.0 0.1 1.5 0.0 0.0 0.0 0.0 n/a 0.4 29.8 29.8
Calcium (mg) 31.05 63.411 17.045 0.27 0.135 9.448 41.472 15.96 0.0 554.5 26.4 n/a 116.55 876.241 876.241
Iron (mg) 0.28 1.69 1.52 0.15 0.08 0.09 0.85 0.74 0.0 0.45 0.04 n/a 0.85 6.74 6.74
Magnesium (mg) 13.5 98.64 9.943 0.0 0.0 1.305 11.52 21.945 n/a 19.0 2.4 n/a 22.5 200.753 200.753
Phosphorus (mg) 39.15 176.143 36.93 0.0 0.0 7.987 21.312 39.9 n/a 364.5 27.6 n/a 91.35 804.872 804.872
Potassium (mg) 197.1 1620.512 143.46 0.27 0.135 20.932 158.976 197.505 n/a 62.5 33.84 n/a 79.2 2514.431 2514.431
Sodium (mg) 5.4 14.091 1.42 0.54 0.27 0.887 9.216 9.975 3377.16 764.5 19.2 n/a 406.35 4609.01 4609.01
Zinc (mg) 0.23 1.13 0.38 0.0 0.0 0.06 0.22 0.26 n/a 1.94 0.09 n/a 0.7 5.01 5.01
Copper (mg) 0.054 0.564 0.135 0.0 0.0 0.016 0.046 0.02 n/a 0.12 0.005 n/a 0.131 1.09 1.09
Manganese (mg) 0.176 1.761 0.114 0.0 0.0 0.087 0.092 0.239 n/a 0.045 0.002 n/a n/a 2.517 2.517
Selenium (mcg) 0.7 2.1 1.6 0.0 0.0 0.7 0.3 0.4 n/a 8.9 0.6 n/a 1.6 17.0 17.0
Vitamin A, IU (IU) 2.7 190.234 536.911 0.0 0.0 0.47 574.272 0.0 1798.338 221.0 138.24 n/a n/a 3462.165 3462.165
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 58.5 38.4 n/a 18.0 114.9 114.9
Vitamin A, RAE (mcg_RAE) 0.0 7.046 26.988 0.0 0.0 0.0 28.8 0.0 n/a 60.0 38.88 n/a 54.9 216.613 216.613
Beta Carotene (mcg) 1.35 112.731 318.88 0.0 0.0 0.261 344.448 0.0 n/a 15.5 6.24 n/a 436.95 1236.36 1236.36
Vitamin E (mg) 0.03 2.11 0.8 3.87 1.94 0.0 0.32 0.0 n/a 0.13 0.11 n/a 3.02 12.33 12.33
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.4 0.0 504.242 0.0 0.0 0.835 654.912 0.0 n/a 0.0 0.0 n/a 774.45 1939.839 1939.839
Tocopherol, beta (mg) 0.0 n/a 0.0 0.03 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.06 0.22 0.11 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.41 0.41
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 10.0 15.5 4.0 0.0 0.0 1.6 10.8 0.0 0.0 0.0 0.2 n/a 2.8 44.9 44.9
Thiamin (mg) 0.068 0.282 0.099 0.0 0.0 0.01 0.035 0.02 n/a 0.015 0.01 n/a 0.023 0.561 0.561
Riboflavin (mg) 0.041 0.282 0.099 0.0 0.0 0.006 0.046 0.04 n/a 0.245 0.041 n/a 0.059 0.858 0.858
Niacin (mg) 0.162 4.58 0.696 0.0 0.0 0.037 0.305 0.339 n/a 0.055 0.026 n/a 0.32 6.52 6.52
Pantothenic acid (mg) 0.162 1.973 0.192 0.0 0.0 0.031 0.046 0.08 n/a 0.165 0.082 n/a n/a 2.73 2.73
Vitamin B-6 (mg) 0.162 0.564 0.064 0.0 0.0 0.065 0.035 0.1 n/a 0.025 0.014 n/a 0.041 1.069 1.069
Folate (mcg) 25.65 155.005 36.93 0.0 0.0 0.157 36.864 1.995 n/a 5.0 1.68 n/a 11.7 274.981 274.981
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.13 0.07 n/a 0.18 1.38 1.38
Choline (mg) 8.2 48.6 11.4 0.1 0.0 1.2 3.3 10.0 n/a 7.7 4.6 n/a 5.4 100.5 100.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.014 0.07 0.021 0.0 0.0 0.004 0.012 n/a n/a 0.26 0.01 n/a n/a 0.39 0.39
Threonine (g) 0.027 0.282 0.057 0.0 0.0 0.008 0.04 n/a n/a 0.73 0.029 n/a n/a 1.173 1.173
Isoleucine (g) 0.014 0.352 0.057 0.0 0.0 0.011 0.046 n/a n/a 0.985 0.034 n/a n/a 1.499 1.499
Leucine (g) 0.041 0.423 0.092 0.0 0.0 0.016 0.063 n/a n/a 1.86 0.065 n/a n/a 2.56 2.56
Lysine (g) 0.054 0.352 0.071 0.0 0.0 0.014 0.052 n/a n/a 1.49 0.055 n/a n/a 2.088 2.088
Methionine (g) 0.0 0.07 0.021 0.0 0.0 0.004 0.012 n/a n/a 0.51 0.017 n/a n/a 0.634 0.634
Cystine (g) 0.0 0.07 0.021 0.0 0.0 0.004 n/a n/a n/a 0.06 0.007 n/a n/a 0.163 0.163
Phenylalanine (g) 0.041 0.282 0.057 0.0 0.0 0.009 0.035 n/a n/a 1.04 0.031 n/a n/a 1.494 1.494
Tyrosine (g) 0.014 0.211 0.036 0.0 0.0 0.004 0.029 n/a n/a 1.165 0.031 n/a n/a 1.49 1.49
Valine (g) 0.027 0.352 0.085 0.0 0.0 0.015 0.046 n/a n/a 1.26 0.041 n/a n/a 1.827 1.827
Arginine (g) 0.135 0.423 0.064 0.0 0.0 0.033 0.075 n/a n/a 0.785 0.024 n/a n/a 1.538 1.538
Histidine (g) 0.014 0.141 0.036 0.0 0.0 0.006 0.017 n/a n/a 0.545 0.019 n/a n/a 0.777 0.777
Alanine (g) 0.027 0.352 0.085 0.0 0.0 0.007 0.046 n/a n/a 0.58 0.024 n/a n/a 1.121 1.121
Aspartic acid (g) 0.122 1.127 0.362 0.0 0.0 0.026 0.098 n/a n/a 1.335 0.053 n/a n/a 3.122 3.122
Glutamic acid (g) 0.351 1.339 0.163 0.0 0.0 0.042 0.219 n/a n/a 4.35 0.137 n/a n/a 6.601 6.601
Glycine (g) 0.041 0.282 0.064 0.0 0.0 0.01 0.052 n/a n/a 0.38 0.014 n/a n/a 0.843 0.843
Proline (g) 0.014 0.282 0.05 0.0 0.0 0.005 0.069 n/a n/a 2.31 0.062 n/a n/a 2.792 2.792
Serine (g) 0.027 0.282 0.078 0.0 0.0 0.01 0.046 n/a n/a 1.145 0.038 n/a n/a 1.626 1.626
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.0 12.48 n/a 7.2 63.68 63.68
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.211 0.028 3.729 1.864 0.005 0.017 0.0 0.0 8.65 2.762 n/a 4.014 21.335 21.335
Phytosterols (mg) 20.25 49.32 17.045 59.67 29.835 n/a n/a n/a n/a n/a n/a n/a n/a 176.12 176.12
Monounsaturated Fat (g) 0.014 0.141 0.0 19.699 9.85 0.001 0.017 0.0 n/a 4.19 1.217 n/a 14.184 49.312 49.312
Polyunsaturated (g) 0.027 0.564 0.036 2.84 1.42 0.013 0.04 0.0 n/a 0.585 0.202 n/a 3.38 9.106 9.106