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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/8 lt Vegetable stock. heated, (2 pints)
1 x Butternut squash - peeled, seeded and cut into cubes
    A swish of extra virgin olive oil
3 x Handfuls rocket leaves
30 gm Pine kernals, toasted till golden brown (1oz)
    Freshly grnd salt and mixed peppercorns
    Shavings of parmesan to serve
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		garlic
5.22g 		butter
28.4g 		rice
175.0g 		butternut squash
0.0g 		watercress
2.3g 		peppercorns
0.0g 		salt
0.0g 		chives
12.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.33 0.24 12.48 n/a 0.05 n/a n/a 0.22 14.41 14.41
Total Fat (g) 0.1 0.03 23.04 1.16 n/a 0.0 n/a n/a 0.01 24.33 24.33
Carbohydrates (g) 9.25 1.73 0.02 139.91 n/a 0.03 n/a n/a 0.68 151.61 151.61
Ash (g) 0.35 0.08 0.01 1.12 n/a 0.03 n/a n/a 0.08 1.66 1.66
Calories (kcal) 39.6 7.778 203.628 638.75 n/a 0.253 n/a n/a 3.0 893.009 893.009
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a n/a 0.14 n/a n/a n/a n/a n/a 1.12 1.12
Glucose (dextrose) (g) 1.95 n/a n/a 0.04 n/a n/a n/a n/a n/a 1.99 1.99
Fructose (g) 1.28 n/a n/a 0.04 n/a n/a n/a n/a n/a 1.31 1.31
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 88.22 3.06 5.09 20.34 n/a 2.19 n/a n/a 11.02 129.91 129.91
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 4.2 0.05 0.02 0.21 n/a 0.0 n/a n/a 0.25 4.73 4.73
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.1 0.0 2.3 n/a 0.0 n/a n/a 0.4 4.5 4.5
Calcium (mg) 22.77 9.448 6.816 49.0 n/a 2.76 n/a n/a 7.32 98.114 98.114
Iron (mg) 0.21 0.09 0.01 7.54 n/a 0.0 n/a n/a 0.23 8.08 8.08
Magnesium (mg) 9.9 1.305 0.568 43.75 n/a 0.483 n/a n/a 2.4 58.406 58.406
Phosphorus (mg) 28.71 7.987 6.816 201.25 n/a 1.38 n/a n/a 3.96 250.103 250.103
Potassium (mg) 144.54 20.932 6.816 201.25 n/a 7.59 n/a n/a 31.2 412.328 412.328
Sodium (mg) 3.96 0.887 3.124 8.75 n/a 0.943 n/a n/a 0.48 18.144 18.144
Zinc (mg) 0.17 0.06 0.03 1.91 n/a 0.0 n/a n/a 0.05 2.22 2.22
Copper (mg) 0.04 0.016 0.006 0.385 n/a 0.002 n/a n/a 0.007 0.455 0.455
Manganese (mg) 0.129 0.087 0.0 1.908 n/a 0.006 n/a n/a 0.016 2.144 2.144
Selenium (mcg) 0.5 0.7 0.3 26.4 n/a 0.0 n/a n/a 0.1 28.0 28.0
Vitamin A, IU (IU) 1.98 0.47 709.716 0.0 n/a 73.393 n/a n/a 480.0 1265.559 1265.559
Retinol (mcg) 0.0 0.0 190.564 0.0 n/a 0.0 n/a n/a 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 194.256 0.0 n/a 3.68 n/a n/a 24.0 221.936 221.936
Beta Carotene (mcg) 0.99 0.261 44.872 0.0 n/a 44.022 n/a n/a 288.0 378.145 378.145
Vitamin E (mg) 0.02 0.0 0.66 0.19 n/a 0.02 n/a n/a 0.03 0.92 0.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 0.835 0.0 0.0 n/a 132.641 n/a n/a 109.92 247.356 247.356
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 1.6 0.0 0.0 n/a 1.0 n/a n/a 5.5 15.4 15.4
Thiamin (mg) 0.05 0.01 0.003 1.015 n/a 0.002 n/a n/a 0.008 1.088 1.088
Riboflavin (mg) 0.03 0.006 0.009 0.088 n/a 0.003 n/a n/a 0.017 0.151 0.151
Niacin (mg) 0.119 0.037 0.011 7.333 n/a 0.005 n/a n/a 0.024 7.528 7.528
Pantothenic acid (mg) 0.119 0.031 0.031 1.768 n/a 0.007 n/a n/a 0.007 1.963 1.963
Vitamin B-6 (mg) 0.119 0.065 0.0 0.28 n/a 0.003 n/a n/a 0.007 0.474 0.474
Folate (mcg) 18.81 0.157 0.852 404.25 n/a 0.207 n/a n/a 1.68 425.956 425.956
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 n/a 0.0 n/a n/a 0.0 0.05 0.05
Choline (mg) 6.0 1.2 5.3 10.2 n/a 0.2 n/a n/a 0.6 23.5 23.5
Folic acid (mcg) 0.0 0.0 0.0 390.25 n/a 0.0 n/a n/a 0.0 390.25 390.25
Tryptophan (g) 0.01 0.004 0.003 0.14 n/a 0.001 n/a n/a n/a 0.157 0.157
Threonine (g) 0.02 0.008 0.011 0.455 n/a 0.003 n/a n/a n/a 0.498 0.498
Isoleucine (g) 0.01 0.011 0.014 0.543 n/a 0.002 n/a n/a n/a 0.58 0.58
Leucine (g) 0.03 0.016 0.023 1.033 n/a 0.004 n/a n/a n/a 1.105 1.105
Lysine (g) 0.04 0.014 0.02 0.455 n/a 0.003 n/a n/a n/a 0.532 0.532
Methionine (g) 0.0 0.004 0.006 0.298 n/a 0.0 n/a n/a n/a 0.308 0.308
Cystine (g) 0.0 0.004 0.003 0.263 n/a 0.0 n/a n/a n/a 0.269 0.269
Phenylalanine (g) 0.03 0.009 0.011 0.665 n/a 0.003 n/a n/a n/a 0.718 0.718
Tyrosine (g) 0.01 0.004 0.011 0.42 n/a 0.001 n/a n/a n/a 0.447 0.447
Valine (g) 0.02 0.015 0.017 0.77 n/a 0.003 n/a n/a n/a 0.825 0.825
Arginine (g) 0.099 0.033 0.009 1.033 n/a 0.003 n/a n/a n/a 1.176 1.176
Histidine (g) 0.01 0.006 0.006 0.298 n/a 0.001 n/a n/a n/a 0.32 0.32
Alanine (g) 0.02 0.007 0.009 0.718 n/a 0.003 n/a n/a n/a 0.756 0.756
Aspartic acid (g) 0.089 0.026 0.017 1.173 n/a 0.004 n/a n/a n/a 1.309 1.309
Glutamic acid (g) 0.257 0.042 0.051 2.433 n/a 0.004 n/a n/a n/a 2.788 2.788
Glycine (g) 0.03 0.01 0.006 0.578 n/a 0.003 n/a n/a n/a 0.626 0.626
Proline (g) 0.01 0.005 0.023 0.595 n/a 0.002 n/a n/a n/a 0.635 0.635
Serine (g) 0.02 0.01 0.014 0.665 n/a 0.001 n/a n/a n/a 0.71 0.71
Cholesterol (mg) 0.0 0.0 61.06 0.0 n/a 0.0 n/a n/a 0.0 61.06 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.005 14.589 0.315 n/a 0.001 n/a n/a 0.002 14.951 14.951
Phytosterols (mg) 14.85 n/a n/a n/a n/a n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 0.01 0.001 5.97 0.368 n/a 0.0 n/a n/a 0.001 6.349 6.349
Polyunsaturated (g) 0.02 0.013 0.863 0.315 n/a 0.001 n/a n/a 0.005 1.217 1.217