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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    freshly grnd pepper
    salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken stock
240.0g 		olive oil
2.25g 		onion
10.5g 		rice
46.25g 		butter
7.1g 		parmesan cheese
11.11g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.05 0.0 0.12 3.3 0.06 4.27 n/a n/a 13.8 82.8
Total Fat (g) 2.88 2.25 0.01 0.31 5.76 3.18 n/a n/a 14.38 86.28
Carbohydrates (g) 8.47 0.0 0.98 36.98 0.0 0.45 n/a n/a 46.88 281.28
Ash (g) 1.51 0.0 0.04 0.3 0.0 0.89 n/a n/a 2.74 16.44
Calories (kcal) 86.4 19.89 4.2 168.813 50.907 47.891 n/a n/a 378.101 2268.606
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.1 0.04 n/a 0.02 n/a n/a 0.16 0.96
Glucose (dextrose) (g) n/a n/a 0.21 0.01 n/a 0.02 n/a n/a 0.23 1.38
Fructose (g) n/a n/a 0.14 0.01 n/a 0.02 n/a n/a 0.16 0.96
Lactose (g) n/a n/a 0.0 0.0 n/a 0.02 n/a n/a 0.02 0.12
Maltose (g) n/a n/a 0.0 0.0 n/a 0.02 n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 221.16 0.0 9.36 5.37 1.27 2.32 n/a n/a 239.48 1436.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.79 0.0 0.45 0.06 0.0 0.1 n/a n/a 4.4 26.4
Galactose (g) n/a n/a 0.0 0.0 n/a 0.02 n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.2 0.6 0.0 0.0 n/a n/a 0.8 4.8
Calcium (mg) 7.2 0.023 2.415 12.95 1.704 123.228 n/a n/a 147.52 885.12
Iron (mg) 0.5 0.01 0.02 1.99 0.0 0.1 n/a n/a 2.63 15.78
Magnesium (mg) 9.6 0.0 1.05 11.563 0.142 4.222 n/a n/a 26.577 159.462
Phosphorus (mg) 64.8 0.0 3.045 53.188 1.704 81.004 n/a n/a 203.741 1222.446
Potassium (mg) 252.0 0.023 15.33 53.188 1.704 13.89 n/a n/a 336.134 2016.804
Sodium (mg) 343.2 0.045 0.42 2.313 0.781 169.897 n/a n/a 516.656 3099.936
Zinc (mg) 0.34 0.0 0.02 0.5 0.01 0.43 n/a n/a 1.29 7.74
Copper (mg) 0.12 0.0 0.004 0.102 0.001 0.027 n/a n/a 0.254 1.524
Manganese (mg) n/a 0.0 0.014 0.504 0.0 0.01 n/a n/a 0.528 3.168
Selenium (mcg) 5.3 0.0 0.1 7.0 0.1 2.0 n/a n/a 14.4 86.4
Vitamin A, IU (IU) 7.2 0.0 0.21 0.0 177.429 49.114 n/a n/a 233.953 1403.718
Retinol (mcg) 2.4 0.0 0.0 0.0 47.641 13.001 n/a n/a 63.042 378.252
Vitamin A, RAE (mcg_RAE) 2.4 0.0 0.0 0.0 48.564 13.334 n/a n/a 64.298 385.788
Beta Carotene (mcg) 0.0 0.0 0.105 0.0 11.218 3.445 n/a n/a 14.768 88.608
Vitamin E (mg) 0.07 0.32 0.0 0.05 0.16 0.03 n/a n/a 0.64 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2.4 0.0 0.42 0.0 0.0 0.0 n/a n/a 2.82 16.92
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.0 n/a 0.0 n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.8 0.0 0.0 0.0 n/a n/a 1.3 7.8
Thiamin (mg) 0.096 0.0 0.005 0.268 0.001 0.003 n/a n/a 0.374 2.244
Riboflavin (mg) 0.216 0.0 0.003 0.023 0.002 0.054 n/a n/a 0.299 1.794
Niacin (mg) 3.792 0.0 0.013 1.938 0.003 0.012 n/a n/a 5.758 34.548
Pantothenic acid (mg) n/a 0.0 0.013 0.467 0.008 0.037 n/a n/a 0.524 3.144
Vitamin B-6 (mg) 0.144 0.0 0.013 0.074 0.0 0.006 n/a n/a 0.236 1.416
Folate (mcg) 12.0 0.0 1.995 106.838 0.213 1.111 n/a n/a 122.157 732.942
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.25 n/a n/a 0.26 1.56
Choline (mg) 22.1 0.0 0.6 2.7 1.3 1.7 n/a n/a 28.5 171.0
Folic acid (mcg) 0.0 0.0 0.0 103.138 0.0 0.0 n/a n/a 103.138 618.828
Tryptophan (g) n/a 0.0 0.001 0.037 0.001 0.058 n/a n/a 0.097 0.582
Threonine (g) n/a 0.0 0.002 0.12 0.003 0.162 n/a n/a 0.287 1.722
Isoleucine (g) n/a 0.0 0.001 0.143 0.004 0.219 n/a n/a 0.367 2.202
Leucine (g) n/a 0.0 0.003 0.273 0.006 0.413 n/a n/a 0.695 4.17
Lysine (g) n/a 0.0 0.004 0.12 0.005 0.331 n/a n/a 0.461 2.766
Methionine (g) n/a 0.0 0.0 0.079 0.001 0.113 n/a n/a 0.193 1.158
Cystine (g) n/a 0.0 0.0 0.069 0.001 0.013 n/a n/a 0.083 0.498
Phenylalanine (g) n/a 0.0 0.003 0.176 0.003 0.231 n/a n/a 0.413 2.478
Tyrosine (g) n/a 0.0 0.001 0.111 0.003 0.259 n/a n/a 0.374 2.244
Valine (g) n/a 0.0 0.002 0.204 0.004 0.28 n/a n/a 0.49 2.94
Arginine (g) n/a 0.0 0.01 0.273 0.002 0.174 n/a n/a 0.46 2.76
Histidine (g) n/a 0.0 0.001 0.079 0.001 0.121 n/a n/a 0.202 1.212
Alanine (g) n/a 0.0 0.002 0.19 0.002 0.129 n/a n/a 0.323 1.938
Aspartic acid (g) n/a 0.0 0.009 0.31 0.004 0.297 n/a n/a 0.62 3.72
Glutamic acid (g) n/a 0.0 0.027 0.643 0.013 0.967 n/a n/a 1.65 9.9
Glycine (g) n/a 0.0 0.003 0.153 0.001 0.084 n/a n/a 0.242 1.452
Proline (g) n/a 0.0 0.001 0.157 0.006 0.513 n/a n/a 0.677 4.062
Serine (g) n/a 0.0 0.002 0.176 0.004 0.254 n/a n/a 0.436 2.616
Cholesterol (mg) 7.2 0.0 0.0 0.0 15.265 9.778 n/a n/a 32.243 193.458
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.768 0.311 0.004 0.083 3.647 1.922 n/a n/a 6.736 40.416
Phytosterols (mg) n/a 4.973 1.575 n/a n/a n/a n/a n/a 6.547 39.282
Monounsaturated Fat (g) 1.392 1.642 0.001 0.097 1.492 0.931 n/a n/a 5.555 33.33
Polyunsaturated (g) 0.504 0.237 0.002 0.083 0.216 0.13 n/a n/a 1.172 7.032