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Receta Risotto primavera with parsley pesto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
~800ml hot vegetable stock
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
2.27g 		onion
16.5g 		garlic
1.31g 		courgette
23.75g 		beans
16.67g 		broccoli
10.17g 		rice
29.17g 		pine nuts
3.25g 		parsley
1.81g 		olive oil
9.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.08 0.29 1.18 0.29 2.08 0.44 0.05 0.0 n/a 4.59 27.54
Total Fat (g) 2.27 0.02 0.01 0.04 0.13 0.04 0.19 2.22 0.01 9.0 n/a 13.92 83.52
Carbohydrates (g) 0.0 1.54 0.43 0.8 4.0 0.68 23.32 0.42 0.11 0.0 n/a 31.3 187.8
Ash (g) 0.0 0.06 0.02 0.15 0.27 0.09 0.19 0.08 0.04 0.0 n/a 0.89 5.34
Calories (kcal) 20.037 6.6 1.944 3.8 21.5 3.457 106.458 21.86 0.65 79.56 n/a 265.866 1595.196
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.05 n/a n/a n/a 0.05 0.3
Sucrose (g) n/a 0.16 n/a 0.01 n/a 0.01 0.02 0.11 n/a n/a n/a 0.32 1.92
Glucose (dextrose) (g) n/a 0.33 n/a 0.18 n/a 0.05 0.01 0.0 n/a n/a n/a 0.56 3.36
Fructose (g) n/a 0.21 n/a 0.23 n/a 0.07 0.01 0.0 n/a n/a n/a 0.52 3.12
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.02 0.0 0.0 n/a n/a n/a 0.02 0.12
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.02 0.0 0.0 n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 14.7 0.76 22.48 11.1 9.08 3.39 0.07 1.58 0.0 n/a 63.16 378.96
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.7 0.01 0.41 n/a 0.17 0.04 0.12 0.02 0.0 n/a 1.46 8.76
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.3 1.6 0.3 0.4 0.1 0.1 0.0 n/a 3.0 18.0
Calcium (mg) 0.0 3.795 2.362 3.563 10.5 4.778 8.167 0.52 2.491 0.09 n/a 36.265 217.59
Iron (mg) 0.0 0.03 0.02 0.08 0.18 0.07 1.26 0.18 0.11 0.05 n/a 1.99 11.94
Magnesium (mg) 0.0 1.65 0.326 4.038 9.333 2.135 7.292 8.153 0.903 0.0 n/a 33.829 202.974
Phosphorus (mg) 0.0 4.785 1.997 9.025 17.0 6.71 33.542 18.677 1.047 0.0 n/a 92.782 556.692
Potassium (mg) 0.0 24.09 5.233 62.225 61.667 32.127 33.542 19.391 10.0 0.09 n/a 248.364 1490.184
Sodium (mg) 0.0 0.66 0.222 2.375 1.0 3.355 1.458 0.065 1.011 0.18 n/a 10.326 61.956
Zinc (mg) 0.0 0.03 0.02 0.07 0.11 0.04 0.32 0.21 0.02 0.0 n/a 0.81 4.86
Copper (mg) 0.0 0.007 0.004 0.012 0.02 0.005 0.064 0.043 0.003 0.0 n/a 0.157 0.942
Manganese (mg) n/a 0.021 0.022 0.043 0.063 0.021 0.318 0.286 0.003 0.0 n/a 0.777 4.662
Selenium (mcg) 0.0 0.1 0.2 0.0 0.2 0.3 4.4 0.0 0.0 0.0 n/a 5.2 31.2
Vitamin A, IU (IU) 0.0 0.33 0.117 47.5 0.5 63.338 0.0 0.942 152.053 0.0 n/a 264.781 1588.686
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.375 0.0 3.152 0.0 0.032 7.599 0.0 n/a 13.158 78.948
Beta Carotene (mcg) 0.0 0.165 0.065 28.5 n/a 36.702 0.0 0.552 91.225 0.0 n/a 157.209 943.254
Vitamin E (mg) 0.21 0.0 0.0 0.03 n/a 0.08 0.03 0.3 0.01 1.29 n/a 1.96 11.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.66 0.209 504.688 n/a 142.638 0.0 0.292 100.376 0.0 n/a 748.863 4493.178
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.02 n/a 0.36 0.01 0.07 n/a 0.46 2.76
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.4 4.0 0.2 9.1 0.0 0.0 2.4 0.0 n/a 17.4 104.4
Thiamin (mg) 0.0 0.008 0.003 0.012 0.022 0.007 0.169 0.012 0.002 0.0 n/a 0.234 1.404
Riboflavin (mg) 0.0 0.005 0.001 0.033 0.01 0.012 0.015 0.007 0.002 0.0 n/a 0.086 0.516
Niacin (mg) 0.0 0.02 0.009 0.116 0.092 0.065 1.222 0.143 0.024 0.0 n/a 1.69 10.14
Pantothenic acid (mg) 0.0 0.02 0.008 0.038 0.037 0.058 0.295 0.01 0.007 0.0 n/a 0.472 2.832
Vitamin B-6 (mg) 0.0 0.02 0.016 0.052 0.018 0.018 0.047 0.003 0.002 0.0 n/a 0.176 1.056
Folate (mcg) 0.0 3.135 0.039 6.888 12.5 6.405 67.375 1.104 2.744 0.0 n/a 100.19 601.14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 1.0 0.3 2.3 n/a 1.9 1.7 1.8 0.2 0.0 n/a 9.2 55.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 65.042 0.0 0.0 0.0 n/a 65.042 390.252
Tryptophan (g) 0.0 0.002 0.001 0.002 0.013 0.003 0.023 0.004 0.001 0.0 n/a 0.049 0.294
Threonine (g) 0.0 0.003 0.002 0.007 0.05 0.009 0.076 0.012 0.002 0.0 n/a 0.162 0.972
Isoleucine (g) 0.0 0.002 0.003 0.01 0.052 0.008 0.09 0.018 0.002 0.0 n/a 0.184 1.104
Leucine (g) 0.0 0.005 0.004 0.017 0.093 0.013 0.172 0.032 0.004 0.0 n/a 0.34 2.04
Lysine (g) 0.0 0.007 0.004 0.017 0.08 0.014 0.076 0.018 0.003 0.0 n/a 0.218 1.308
Methionine (g) 0.0 0.0 0.001 0.005 0.018 0.004 0.05 0.008 0.001 0.0 n/a 0.087 0.522
Cystine (g) 0.0 0.0 0.001 0.002 0.013 0.003 0.044 0.009 0.0 0.0 n/a 0.073 0.438
Phenylalanine (g) 0.0 0.005 0.002 0.01 0.063 0.012 0.111 0.017 0.003 0.0 n/a 0.223 1.338
Tyrosine (g) 0.0 0.002 0.001 0.007 0.033 0.005 0.07 0.017 0.001 0.0 n/a 0.136 0.816
Valine (g) 0.0 0.003 0.004 0.012 0.062 0.013 0.128 0.022 0.003 0.0 n/a 0.248 1.488
Arginine (g) 0.0 0.017 0.008 0.012 0.073 0.019 0.172 0.078 0.002 0.0 n/a 0.382 2.292
Histidine (g) 0.0 0.002 0.001 0.007 0.033 0.006 0.05 0.011 0.001 0.0 n/a 0.111 0.666
Alanine (g) 0.0 0.003 0.002 0.014 0.05 0.01 0.12 0.022 0.004 0.0 n/a 0.225 1.35
Aspartic acid (g) 0.0 0.015 0.006 0.036 0.142 0.034 0.195 0.042 0.005 0.0 n/a 0.475 2.85
Glutamic acid (g) 0.0 0.043 0.011 0.031 0.18 0.055 0.405 0.095 0.005 0.0 n/a 0.824 4.944
Glycine (g) 0.0 0.005 0.003 0.012 0.047 0.009 0.096 0.022 0.003 0.0 n/a 0.197 1.182
Proline (g) 0.0 0.002 0.001 0.01 0.05 0.011 0.099 0.022 0.004 0.0 n/a 0.198 1.188
Serine (g) 0.0 0.003 0.002 0.012 0.063 0.012 0.111 0.027 0.003 0.0 n/a 0.234 1.404
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.058 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) 0.168 0.007 0.001 0.01 0.013 0.004 0.053 0.159 0.002 1.243 n/a 1.66 9.96
Phytosterols (mg) 5.667 2.475 n/a n/a n/a n/a n/a 4.58 0.09 19.89 n/a 32.702 196.212
Monounsaturated Fat (g) 0.515 0.002 0.0 0.002 0.008 0.001 0.061 0.609 0.005 6.566 n/a 7.771 46.626
Polyunsaturated (g) 1.477 0.003 0.003 0.019 0.075 0.004 0.053 1.107 0.002 0.947 n/a 3.689 22.134