Receta Risotto Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2# 12 oz rice, long grain

salt to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 50 servings in recipe	onions 5.76g	margarine 2.27g	saffron 0.25g	chicken broth 115.2g	salt 0.0g	parmesan cheese 6.0g	Total Per Serving	Total for Recipe
Protein (g)	0.06	0.0	0.03	2.3	n/a	2.31	4.71	235.5
Total Fat (g)	0.01	1.83	0.01	0.69	n/a	1.72	4.26	213.0
Carbohydrates (g)	0.54	0.02	0.16	1.38	n/a	0.24	2.34	117.0
Ash (g)	0.02	0.04	0.01	0.23	n/a	0.48	0.79	39.5
Calories (kcal)	2.304	16.262	0.781	18.432	n/a	25.86	63.639	3181.95
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.06	n/a	n/a	n/a	n/a	0.01	0.07	3.5
Glucose (dextrose) (g)	0.11	n/a	n/a	n/a	n/a	0.01	0.12	6.0
Fructose (g)	0.07	n/a	n/a	n/a	n/a	0.01	0.08	4.0
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.01	0.01	0.5
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.01	0.01	0.5
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	5.13	0.37	0.03	110.59	n/a	1.25	117.38	5869.0
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.24	0.0	n/a	0.15	n/a	0.05	0.45	22.5
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.01	0.01	0.5
Dietary Fiber (g)	0.1	0.0	0.0	0.0	n/a	0.0	0.1	5.0
Calcium (mg)	1.325	0.068	0.28	4.608	n/a	66.54	72.821	3641.05
Iron (mg)	0.01	0.0	0.03	0.24	n/a	0.05	0.34	17.0
Magnesium (mg)	0.576	0.068	0.665	1.152	n/a	2.28	4.741	237.05
Phosphorus (mg)	1.67	0.113	0.635	34.56	n/a	43.74	80.719	4035.95
Potassium (mg)	8.41	0.408	4.344	99.072	n/a	7.5	119.734	5986.7
Sodium (mg)	0.23	21.387	0.373	34.56	n/a	91.74	148.291	7414.55
Zinc (mg)	0.01	0.0	0.0	0.12	n/a	0.23	0.36	18.0
Copper (mg)	0.002	0.0	0.001	0.058	n/a	0.014	0.075	3.75
Manganese (mg)	0.007	n/a	0.072	n/a	n/a	0.005	0.084	4.2
Selenium (mcg)	0.0	0.0	0.0	0.0	n/a	1.1	1.1	55.0
Vitamin A, IU (IU)	0.115	80.99	1.336	0.0	n/a	26.52	108.961	5448.05
Retinol (mcg)	0.0	17.418	0.0	0.0	n/a	7.02	24.438	1221.9
Vitamin A, RAE (mcg_RAE)	0.0	18.575	0.068	0.0	n/a	7.2	25.843	1292.15
Beta Carotene (mcg)	0.058	13.835	n/a	0.0	n/a	1.86	15.752	787.6
Vitamin E (mg)	0.0	0.2	n/a	0.0	n/a	0.02	0.22	11.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.23	0.0	n/a	0.0	n/a	0.0	0.23	11.5
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.4	0.0	0.2	0.0	n/a	0.0	0.6	30.0
Thiamin (mg)	0.003	0.0	0.0	0.0	n/a	0.002	0.005	0.25
Riboflavin (mg)	0.002	0.001	0.001	0.035	n/a	0.029	0.067	3.35
Niacin (mg)	0.007	0.0	0.004	1.578	n/a	0.007	1.596	79.8
Pantothenic acid (mg)	0.007	0.0	n/a	n/a	n/a	0.02	0.027	1.35
Vitamin B-6 (mg)	0.007	0.0	0.003	0.012	n/a	0.003	0.024	1.2
Folate (mcg)	1.094	0.023	0.234	0.0	n/a	0.6	1.951	97.55
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.12	n/a	0.14	0.25	12.5
Choline (mg)	0.4	0.3	n/a	3.6	n/a	0.9	5.1	255.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.001	n/a	n/a	n/a	n/a	0.031	0.032	1.6
Threonine (g)	0.001	n/a	n/a	n/a	n/a	0.088	0.089	4.45
Isoleucine (g)	0.001	n/a	n/a	n/a	n/a	0.118	0.119	5.95
Leucine (g)	0.002	n/a	n/a	n/a	n/a	0.223	0.225	11.25
Lysine (g)	0.002	n/a	n/a	n/a	n/a	0.179	0.181	9.05
Methionine (g)	0.0	n/a	n/a	n/a	n/a	0.061	0.061	3.05
Cystine (g)	0.0	n/a	n/a	n/a	n/a	0.007	0.007	0.35
Phenylalanine (g)	0.002	n/a	n/a	n/a	n/a	0.125	0.127	6.35
Tyrosine (g)	0.001	n/a	n/a	n/a	n/a	0.14	0.14	7.0
Valine (g)	0.001	n/a	n/a	n/a	n/a	0.151	0.152	7.6
Arginine (g)	0.006	n/a	n/a	n/a	n/a	0.094	0.1	5.0
Histidine (g)	0.001	n/a	n/a	n/a	n/a	0.065	0.066	3.3
Alanine (g)	0.001	n/a	n/a	n/a	n/a	0.07	0.071	3.55
Aspartic acid (g)	0.005	n/a	n/a	n/a	n/a	0.16	0.165	8.25
Glutamic acid (g)	0.015	n/a	n/a	n/a	n/a	0.522	0.537	26.85
Glycine (g)	0.002	n/a	n/a	n/a	n/a	0.046	0.047	2.35
Proline (g)	0.001	n/a	n/a	n/a	n/a	0.277	0.278	13.9
Serine (g)	0.001	n/a	n/a	n/a	n/a	0.137	0.139	6.95
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	5.28	5.28	264.0
Trans Fat (g)	n/a	0.338	n/a	n/a	n/a	n/a	0.338	16.9
Saturated Fat (g)	0.002	0.345	0.004	0.207	n/a	1.038	1.596	79.8
Phytosterols (mg)	0.864	n/a	n/a	n/a	n/a	n/a	0.864	43.2
Monounsaturated Fat (g)	0.001	0.882	0.001	0.311	n/a	0.503	1.697	84.85
Polyunsaturated (g)	0.001	0.551	0.005	0.15	n/a	0.07	0.777	38.85