Receta Risotto Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2# 12 oz rice, long grain
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
50 servings in recipe 		onions
5.76g 		margarine
2.27g 		saffron
0.25g 		chicken broth
115.2g 		salt
0.0g 		parmesan cheese
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.0 0.03 2.3 n/a 2.31 4.71 235.5
Total Fat (g) 0.01 1.83 0.01 0.69 n/a 1.72 4.26 213.0
Carbohydrates (g) 0.54 0.02 0.16 1.38 n/a 0.24 2.34 117.0
Ash (g) 0.02 0.04 0.01 0.23 n/a 0.48 0.79 39.5
Calories (kcal) 2.304 16.262 0.781 18.432 n/a 25.86 63.639 3181.95
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a n/a n/a n/a 0.01 0.07 3.5
Glucose (dextrose) (g) 0.11 n/a n/a n/a n/a 0.01 0.12 6.0
Fructose (g) 0.07 n/a n/a n/a n/a 0.01 0.08 4.0
Lactose (g) 0.0 n/a n/a n/a n/a 0.01 0.01 0.5
Maltose (g) 0.0 n/a n/a n/a n/a 0.01 0.01 0.5
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 5.13 0.37 0.03 110.59 n/a 1.25 117.38 5869.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.24 0.0 n/a 0.15 n/a 0.05 0.45 22.5
Galactose (g) 0.0 n/a n/a n/a n/a 0.01 0.01 0.5
Dietary Fiber (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.1 5.0
Calcium (mg) 1.325 0.068 0.28 4.608 n/a 66.54 72.821 3641.05
Iron (mg) 0.01 0.0 0.03 0.24 n/a 0.05 0.34 17.0
Magnesium (mg) 0.576 0.068 0.665 1.152 n/a 2.28 4.741 237.05
Phosphorus (mg) 1.67 0.113 0.635 34.56 n/a 43.74 80.719 4035.95
Potassium (mg) 8.41 0.408 4.344 99.072 n/a 7.5 119.734 5986.7
Sodium (mg) 0.23 21.387 0.373 34.56 n/a 91.74 148.291 7414.55
Zinc (mg) 0.01 0.0 0.0 0.12 n/a 0.23 0.36 18.0
Copper (mg) 0.002 0.0 0.001 0.058 n/a 0.014 0.075 3.75
Manganese (mg) 0.007 n/a 0.072 n/a n/a 0.005 0.084 4.2
Selenium (mcg) 0.0 0.0 0.0 0.0 n/a 1.1 1.1 55.0
Vitamin A, IU (IU) 0.115 80.99 1.336 0.0 n/a 26.52 108.961 5448.05
Retinol (mcg) 0.0 17.418 0.0 0.0 n/a 7.02 24.438 1221.9
Vitamin A, RAE (mcg_RAE) 0.0 18.575 0.068 0.0 n/a 7.2 25.843 1292.15
Beta Carotene (mcg) 0.058 13.835 n/a 0.0 n/a 1.86 15.752 787.6
Vitamin E (mg) 0.0 0.2 n/a 0.0 n/a 0.02 0.22 11.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.23 0.0 n/a 0.0 n/a 0.0 0.23 11.5
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.2 0.0 n/a 0.0 0.6 30.0
Thiamin (mg) 0.003 0.0 0.0 0.0 n/a 0.002 0.005 0.25
Riboflavin (mg) 0.002 0.001 0.001 0.035 n/a 0.029 0.067 3.35
Niacin (mg) 0.007 0.0 0.004 1.578 n/a 0.007 1.596 79.8
Pantothenic acid (mg) 0.007 0.0 n/a n/a n/a 0.02 0.027 1.35
Vitamin B-6 (mg) 0.007 0.0 0.003 0.012 n/a 0.003 0.024 1.2
Folate (mcg) 1.094 0.023 0.234 0.0 n/a 0.6 1.951 97.55
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.12 n/a 0.14 0.25 12.5
Choline (mg) 0.4 0.3 n/a 3.6 n/a 0.9 5.1 255.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a n/a n/a 0.031 0.032 1.6
Threonine (g) 0.001 n/a n/a n/a n/a 0.088 0.089 4.45
Isoleucine (g) 0.001 n/a n/a n/a n/a 0.118 0.119 5.95
Leucine (g) 0.002 n/a n/a n/a n/a 0.223 0.225 11.25
Lysine (g) 0.002 n/a n/a n/a n/a 0.179 0.181 9.05
Methionine (g) 0.0 n/a n/a n/a n/a 0.061 0.061 3.05
Cystine (g) 0.0 n/a n/a n/a n/a 0.007 0.007 0.35
Phenylalanine (g) 0.002 n/a n/a n/a n/a 0.125 0.127 6.35
Tyrosine (g) 0.001 n/a n/a n/a n/a 0.14 0.14 7.0
Valine (g) 0.001 n/a n/a n/a n/a 0.151 0.152 7.6
Arginine (g) 0.006 n/a n/a n/a n/a 0.094 0.1 5.0
Histidine (g) 0.001 n/a n/a n/a n/a 0.065 0.066 3.3
Alanine (g) 0.001 n/a n/a n/a n/a 0.07 0.071 3.55
Aspartic acid (g) 0.005 n/a n/a n/a n/a 0.16 0.165 8.25
Glutamic acid (g) 0.015 n/a n/a n/a n/a 0.522 0.537 26.85
Glycine (g) 0.002 n/a n/a n/a n/a 0.046 0.047 2.35
Proline (g) 0.001 n/a n/a n/a n/a 0.277 0.278 13.9
Serine (g) 0.001 n/a n/a n/a n/a 0.137 0.139 6.95
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 5.28 5.28 264.0
Trans Fat (g) n/a 0.338 n/a n/a n/a n/a 0.338 16.9
Saturated Fat (g) 0.002 0.345 0.004 0.207 n/a 1.038 1.596 79.8
Phytosterols (mg) 0.864 n/a n/a n/a n/a n/a 0.864 43.2
Monounsaturated Fat (g) 0.001 0.882 0.001 0.311 n/a 0.503 1.697 84.85
Polyunsaturated (g) 0.001 0.551 0.005 0.15 n/a 0.07 0.777 38.85