Receta Risotto Saint Jacques - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Oignon, finement hache

1 x Gousse d'ail, finement hache

3 Tbsp. Huile d'olive

1 c. Riz pour risotto Carnarolli ou une autre sorte

1 c. Vin blanc sec

4 x Coquilles Saint-Jacques avec corail

1 pch Safran

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	bouillon 120.0g	Total Per Serving	Total for Recipe
Protein (g)	1.37	1.37	2.74
Total Fat (g)	0.26	0.26	0.52
Carbohydrates (g)	0.05	0.05	0.1
Ash (g)	n/a	0.0	0.0
Calories (kcal)	8.4	8.4	16.8
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	117.06	117.06	234.12
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	7.2	7.2	14.4
Iron (mg)	0.2	0.2	0.4
Magnesium (mg)	2.4	2.4	4.8
Phosphorus (mg)	15.6	15.6	31.2
Potassium (mg)	64.8	64.8	129.6
Sodium (mg)	391.2	391.2	782.4
Zinc (mg)	0.0	0.0	0.0
Copper (mg)	0.0	0.0	0.0
Manganese (mg)	n/a	0.0	0.0
Selenium (mcg)	0.8	0.8	1.6
Vitamin A, IU (IU)	n/a	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.0	0.0	0.0
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.0	0.0	0.0
Riboflavin (mg)	0.024	0.024	0.048
Niacin (mg)	0.936	0.936	1.872
Pantothenic acid (mg)	n/a	0.0	0.0
Vitamin B-6 (mg)	0.012	0.012	0.024
Folate (mcg)	2.4	2.4	4.8
Vitamin B-12 (mcg)	0.08	0.08	0.16
Choline (mg)	3.5	3.5	7.0
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0
Threonine (g)	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	0.0
Leucine (g)	n/a	0.0	0.0
Lysine (g)	n/a	0.0	0.0
Methionine (g)	n/a	0.0	0.0
Cystine (g)	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	0.0
Tyrosine (g)	n/a	0.0	0.0
Valine (g)	n/a	0.0	0.0
Arginine (g)	n/a	0.0	0.0
Histidine (g)	n/a	0.0	0.0
Alanine (g)	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.0	0.0
Glycine (g)	n/a	0.0	0.0
Proline (g)	n/a	0.0	0.0
Serine (g)	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.132	0.132	0.264
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.108	0.108	0.216
Polyunsaturated (g)	0.012	0.012	0.024