Receta Risotto, Sausage, Red Pepper, Caramelized Onions, errant turkey legs - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
onion
49.5g |
butter
9.46g |
parmesan cheese
50.0g |
sausages
11.7g |
pepper
97.58g |
onions
148.5g |
butter
9.46g |
olive oil
9.0g |
sugar
6.4g |
balsamic vinegar
5.3g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.54 | 0.08 | 19.23 | 1.77 | 0.97 | 1.63 | 0.08 | 0.0 | 0.01 | 0.03 | 24.33 | 24.33 |
Total Fat (g) | 0.05 | 7.67 | 14.31 | 3.1 | 0.29 | 0.15 | 7.67 | 9.0 | 0.0 | 0.0 | 42.25 | 42.25 |
Carbohydrates (g) | 4.62 | 0.01 | 2.03 | 0.0 | 5.88 | 13.87 | 0.01 | 0.0 | 6.28 | 0.9 | 33.6 | 33.6 |
Ash (g) | 0.17 | 0.2 | 4.02 | 0.26 | 0.46 | 0.52 | 0.2 | 0.0 | 0.03 | 0.02 | 5.88 | 5.88 |
Calories (kcal) | 19.8 | 67.828 | 215.5 | 35.568 | 30.25 | 59.4 | 67.828 | 79.56 | 24.32 | 4.664 | 604.718 | 604.718 |
Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.49 | n/a | 0.08 | n/a | 0.0 | 1.47 | n/a | n/a | 6.05 | 0.0 | 8.09 | 8.09 |
Glucose (dextrose) (g) | 0.98 | n/a | 0.08 | n/a | 1.89 | 2.93 | n/a | n/a | 0.09 | 0.4 | 6.36 | 6.36 |
Fructose (g) | 0.64 | n/a | 0.08 | n/a | 2.21 | 1.92 | n/a | n/a | 0.07 | 0.39 | 5.3 | 5.3 |
Lactose (g) | 0.0 | n/a | 0.08 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.08 | 0.08 |
Maltose (g) | 0.0 | n/a | 0.08 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.08 | 0.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 44.11 | 1.5 | 10.42 | 6.58 | 89.98 | 132.33 | 1.5 | 0.0 | 0.09 | 4.05 | 290.55 | 290.55 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 2.1 | 0.01 | 0.45 | 0.0 | 4.1 | 6.3 | 0.01 | 0.0 | 6.21 | 0.79 | 19.96 | 19.96 |
Galactose (g) | 0.0 | n/a | 0.08 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.08 | 0.08 |
Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.0 | 2.0 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 5.4 | 5.4 |
Calcium (mg) | 11.385 | 2.27 | 554.5 | 1.053 | 6.831 | 34.155 | 2.27 | 0.09 | 5.312 | 1.431 | 619.297 | 619.297 |
Iron (mg) | 0.1 | 0.0 | 0.45 | 0.13 | 0.42 | 0.31 | 0.0 | 0.05 | 0.05 | 0.04 | 1.55 | 1.55 |
Magnesium (mg) | 4.95 | 0.189 | 19.0 | 1.638 | 11.71 | 14.85 | 0.189 | 0.0 | 0.576 | 0.636 | 53.738 | 53.738 |
Phosphorus (mg) | 14.355 | 2.27 | 364.5 | 15.795 | 25.371 | 43.065 | 2.27 | 0.0 | 0.256 | 1.007 | 468.89 | 468.89 |
Potassium (mg) | 72.27 | 2.27 | 62.5 | 29.016 | 205.894 | 216.81 | 2.27 | 0.09 | 8.512 | 5.936 | 605.569 | 605.569 |
Sodium (mg) | 1.98 | 54.49 | 764.5 | 74.412 | 3.903 | 5.94 | 54.49 | 0.18 | 1.792 | 1.219 | 962.905 | 962.905 |
Zinc (mg) | 0.08 | 0.01 | 1.94 | 0.25 | 0.24 | 0.25 | 0.01 | 0.0 | 0.0 | 0.0 | 2.79 | 2.79 |
Copper (mg) | 0.02 | 0.0 | 0.12 | 0.008 | 0.02 | 0.059 | 0.0 | 0.0 | 0.003 | 0.002 | 0.232 | 0.232 |
Manganese (mg) | 0.064 | 0.0 | 0.045 | 0.001 | 0.107 | 0.193 | 0.0 | 0.0 | 0.004 | 0.007 | 0.422 | 0.422 |
Selenium (mcg) | 0.2 | 0.1 | 8.9 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.1 | n/a | 10.2 | 10.2 |
Vitamin A, IU (IU) | 0.99 | 236.405 | 221.0 | 8.775 | 3055.23 | 2.97 | 236.405 | 0.0 | 0.0 | 0.0 | 3761.776 | 3761.776 |
Retinol (mcg) | 0.0 | 63.477 | 58.5 | 1.287 | 0.0 | 0.0 | 63.477 | 0.0 | 0.0 | n/a | 186.74 | 186.74 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 64.706 | 60.0 | 1.521 | 153.201 | 0.0 | 64.706 | 0.0 | 0.0 | 0.0 | 344.134 | 344.134 |
Beta Carotene (mcg) | 0.495 | 14.947 | 15.5 | 1.287 | 1584.699 | 1.485 | 14.947 | 0.0 | 0.0 | n/a | 1633.36 | 1633.36 |
Vitamin E (mg) | 0.01 | 0.22 | 0.13 | 0.02 | 1.54 | 0.03 | 0.22 | 1.29 | 0.0 | n/a | 3.46 | 3.46 |
Vitamin D (IU) | n/a | 5.298 | n/a | 6.084 | n/a | n/a | 5.298 | n/a | n/a | n/a | 16.679 | 16.679 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 1.287 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.287 | 1.287 |
Lutein + zeaxanthin (mcg) | 1.98 | 0.0 | 0.0 | 0.0 | 49.766 | 5.94 | 0.0 | 0.0 | 0.0 | n/a | 57.686 | 57.686 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.05 | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.06 | 0.06 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.01 | 0.14 | 0.0 | 0.0 | 0.07 | n/a | n/a | 0.22 | 0.22 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.01 |
Vitamin C (mg) | 3.7 | 0.0 | 0.0 | 0.1 | 124.6 | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 139.3 | 139.3 |
Thiamin (mg) | 0.025 | 0.001 | 0.015 | 0.033 | 0.049 | 0.074 | 0.001 | 0.0 | 0.0 | n/a | 0.197 | 0.197 |
Riboflavin (mg) | 0.015 | 0.003 | 0.245 | 0.014 | 0.088 | 0.045 | 0.003 | 0.0 | 0.0 | n/a | 0.412 | 0.412 |
Niacin (mg) | 0.059 | 0.004 | 0.055 | 0.55 | 0.956 | 0.178 | 0.004 | 0.0 | 0.007 | n/a | 1.813 | 1.813 |
Pantothenic acid (mg) | 0.059 | 0.01 | 0.165 | 0.078 | 0.312 | 0.178 | 0.01 | 0.0 | 0.008 | n/a | 0.822 | 0.822 |
Vitamin B-6 (mg) | 0.059 | 0.0 | 0.025 | 0.036 | 0.283 | 0.178 | 0.0 | 0.0 | 0.003 | n/a | 0.584 | 0.584 |
Folate (mcg) | 9.405 | 0.284 | 5.0 | 0.117 | 44.887 | 28.215 | 0.284 | 0.0 | 0.064 | n/a | 88.255 | 88.255 |
Vitamin B-12 (mcg) | 0.0 | 0.02 | 1.13 | 0.1 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | n/a | 1.26 | 1.26 |
Choline (mg) | 3.0 | 1.8 | 7.7 | 6.2 | 5.5 | 9.1 | 1.8 | 0.0 | 0.1 | n/a | 35.2 | 35.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.005 | 0.001 | 0.26 | 0.013 | 0.01 | 0.015 | 0.001 | 0.0 | n/a | n/a | 0.304 | 0.304 |
Threonine (g) | 0.01 | 0.004 | 0.73 | 0.07 | 0.039 | 0.03 | 0.004 | 0.0 | n/a | n/a | 0.886 | 0.886 |
Isoleucine (g) | 0.005 | 0.005 | 0.985 | 0.074 | 0.02 | 0.015 | 0.005 | 0.0 | n/a | n/a | 1.107 | 1.107 |
Leucine (g) | 0.015 | 0.008 | 1.86 | 0.126 | 0.039 | 0.045 | 0.008 | 0.0 | n/a | n/a | 2.1 | 2.1 |
Lysine (g) | 0.02 | 0.007 | 1.49 | 0.139 | 0.039 | 0.059 | 0.007 | 0.0 | n/a | n/a | 1.761 | 1.761 |
Methionine (g) | 0.0 | 0.002 | 0.51 | 0.036 | 0.01 | 0.0 | 0.002 | 0.0 | n/a | n/a | 0.56 | 0.56 |
Cystine (g) | 0.0 | 0.001 | 0.06 | 0.019 | 0.02 | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.1 | 0.1 |
Phenylalanine (g) | 0.015 | 0.004 | 1.04 | 0.063 | 0.049 | 0.045 | 0.004 | 0.0 | n/a | n/a | 1.219 | 1.219 |
Tyrosine (g) | 0.005 | 0.004 | 1.165 | 0.048 | 0.01 | 0.015 | 0.004 | 0.0 | n/a | n/a | 1.25 | 1.25 |
Valine (g) | 0.01 | 0.006 | 1.26 | 0.082 | 0.029 | 0.03 | 0.006 | 0.0 | n/a | n/a | 1.422 | 1.422 |
Arginine (g) | 0.05 | 0.003 | 0.785 | 0.104 | 0.039 | 0.149 | 0.003 | 0.0 | n/a | n/a | 1.132 | 1.132 |
Histidine (g) | 0.005 | 0.002 | 0.545 | 0.064 | 0.02 | 0.015 | 0.002 | 0.0 | n/a | n/a | 0.652 | 0.652 |
Alanine (g) | 0.01 | 0.003 | 0.58 | 0.105 | 0.029 | 0.03 | 0.003 | 0.0 | n/a | n/a | 0.76 | 0.76 |
Aspartic acid (g) | 0.045 | 0.006 | 1.335 | 0.153 | 0.273 | 0.134 | 0.006 | 0.0 | n/a | n/a | 1.951 | 1.951 |
Glutamic acid (g) | 0.129 | 0.017 | 4.35 | 0.259 | 0.205 | 0.386 | 0.017 | 0.0 | n/a | n/a | 5.362 | 5.362 |
Glycine (g) | 0.015 | 0.002 | 0.38 | 0.109 | 0.029 | 0.045 | 0.002 | 0.0 | n/a | n/a | 0.581 | 0.581 |
Proline (g) | 0.005 | 0.008 | 2.31 | 0.081 | 0.02 | 0.015 | 0.008 | 0.0 | n/a | n/a | 2.445 | 2.445 |
Serine (g) | 0.01 | 0.005 | 1.145 | 0.067 | 0.049 | 0.03 | 0.005 | 0.0 | n/a | n/a | 1.31 | 1.31 |
Cholesterol (mg) | 0.0 | 20.339 | 44.0 | 8.424 | 0.0 | 0.0 | 20.339 | 0.0 | 0.0 | n/a | 93.102 | 93.102 |
Trans Fat (g) | n/a | n/a | n/a | 0.025 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.025 | 0.025 |
Saturated Fat (g) | 0.02 | 4.86 | 8.65 | 1.03 | 0.029 | 0.059 | 4.86 | 1.243 | 0.0 | 0.0 | 20.75 | 20.75 |
Phytosterols (mg) | 7.425 | n/a | n/a | n/a | n/a | 22.275 | n/a | 19.89 | n/a | n/a | 49.59 | 49.59 |
Monounsaturated Fat (g) | 0.005 | 1.988 | 4.19 | 1.382 | 0.0 | 0.015 | 1.988 | 6.566 | 0.0 | n/a | 16.135 | 16.135 |
Polyunsaturated (g) | 0.01 | 0.288 | 0.585 | 0.417 | 0.068 | 0.03 | 0.288 | 0.947 | 0.0 | n/a | 2.631 | 2.631 |