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Receta Risotto Stuffed Eggplant - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		stock
330.47g 		eggplants
352.29g 		olive oil
3.38g 		garlic
1.31g 		onion
36.0g 		celery
22.47g 		rice
46.25g 		wine
59.0g 		salt
0.75g 		pepper
0.0g 		basil
0.11g 		parmesan cheese
12.5g 		cheddar cheese
7.06g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.56 0.0 0.08 0.4 0.16 3.3 0.04 0.0 n/a 0.0 4.81 1.76 14.1 56.4
Total Fat (g) 0.0 0.67 3.38 0.01 0.04 0.04 0.31 0.0 0.0 n/a 0.0 3.58 2.34 10.35 41.4
Carbohydrates (g) 4.23 20.08 0.0 0.43 3.36 0.67 36.98 1.6 0.0 n/a 0.0 0.51 0.09 67.95 271.8
Ash (g) 3.7 2.47 0.0 0.02 0.13 0.17 0.3 0.14 0.75 n/a 0.0 1.0 0.28 8.95 35.8
Calories (kcal) 16.524 84.548 29.835 1.944 14.4 3.596 168.813 48.97 0.0 n/a 0.024 53.875 28.462 450.991 1803.964
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.36 0.02 0.04 n/a n/a n/a 0.0 0.02 0.02 0.45 1.8
Glucose (dextrose) (g) n/a n/a n/a n/a 0.71 0.12 0.01 n/a n/a n/a 0.0 0.02 n/a 0.86 3.44
Fructose (g) n/a n/a n/a n/a 0.46 0.11 0.01 n/a n/a n/a 0.0 0.02 n/a 0.61 2.44
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.02 0.02 0.03 0.12
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.02 0.01 0.03 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 n/a 0.0 0.0 0.0 6.1 24.4
Water (g) 322.54 325.55 0.0 0.76 32.08 21.45 5.37 51.08 0.0 n/a 0.1 2.61 2.6 764.13 3056.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.81 8.28 0.0 0.01 1.53 0.41 0.06 0.47 0.0 n/a 0.0 0.11 0.04 13.71 54.84
Galactose (g) n/a n/a n/a n/a 0.0 0.15 0.0 n/a n/a n/a 0.0 0.02 n/a 0.17 0.68
Dietary Fiber (g) 0.0 12.0 0.0 0.0 0.6 0.4 0.6 0.0 0.0 n/a 0.0 0.0 0.0 13.6 54.4
Calcium (mg) 0.0 31.706 0.034 2.362 8.28 8.989 12.95 4.72 0.18 n/a 0.187 138.625 50.921 258.953 1035.812
Iron (mg) 0.0 0.85 0.02 0.02 0.08 0.04 1.99 0.22 0.0 n/a 0.0 0.11 0.05 3.39 13.56
Magnesium (mg) n/a 49.32 0.0 0.326 3.6 2.472 11.563 6.49 0.008 n/a 0.068 4.75 1.978 80.573 322.292
Phosphorus (mg) n/a 88.071 0.0 1.997 10.44 5.393 53.188 11.8 0.0 n/a 0.059 91.125 36.16 298.233 1192.932
Potassium (mg) n/a 810.256 0.034 5.233 52.56 58.429 53.188 58.41 0.06 n/a 0.312 15.625 6.921 1061.027 4244.108
Sodium (mg) 1321.88 7.046 0.068 0.222 1.44 17.978 2.313 2.95 290.685 n/a 0.004 191.125 43.858 1879.568 7518.272
Zinc (mg) n/a 0.56 0.0 0.02 0.06 0.03 0.5 0.08 0.0 n/a 0.0 0.48 0.22 1.96 7.84
Copper (mg) n/a 0.282 0.0 0.004 0.014 0.009 0.102 0.006 0.0 n/a 0.0 0.03 0.002 0.45 1.8
Manganese (mg) n/a 0.881 0.0 0.022 0.047 0.022 0.504 0.071 0.001 n/a 0.001 0.011 0.001 1.561 6.244
Selenium (mcg) n/a 1.1 0.0 0.2 0.2 0.1 7.0 0.1 0.0 n/a 0.0 2.2 1.0 11.8 47.2
Vitamin A, IU (IU) 703.901 95.117 0.0 0.117 0.72 100.902 0.0 0.0 0.0 n/a 5.57 55.25 70.766 1032.344 4129.376
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 14.625 18.221 32.846 131.384
Vitamin A, RAE (mcg_RAE) n/a 3.523 0.0 0.0 0.0 4.944 0.0 0.0 0.0 n/a 0.279 15.0 18.716 42.461 169.844
Beta Carotene (mcg) n/a 56.366 0.0 0.065 0.36 60.676 0.0 0.0 0.0 n/a 3.318 3.875 6.003 130.663 522.652
Vitamin E (mg) n/a 1.06 0.48 0.0 0.01 0.06 0.05 0.0 0.0 n/a 0.0 0.03 0.02 1.71 6.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.848 0.848 3.392
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.209 1.44 63.597 0.0 0.0 0.0 n/a 5.966 0.0 0.0 71.212 284.848
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.03 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.8 0.0 0.4 2.7 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 11.5 46.0
Thiamin (mg) n/a 0.141 0.0 0.003 0.018 0.004 0.268 0.006 0.0 n/a 0.0 0.004 0.002 0.446 1.784
Riboflavin (mg) n/a 0.141 0.0 0.001 0.011 0.013 0.023 0.012 0.0 n/a 0.0 0.061 0.027 0.29 1.16
Niacin (mg) n/a 2.29 0.0 0.009 0.043 0.072 1.938 0.1 0.0 n/a 0.001 0.014 0.006 4.473 17.892
Pantothenic acid (mg) n/a 0.986 0.0 0.008 0.043 0.056 0.467 0.024 0.0 n/a 0.0 0.041 0.029 1.655 6.62
Vitamin B-6 (mg) n/a 0.282 0.0 0.016 0.043 0.016 0.074 0.03 0.0 n/a 0.0 0.006 0.005 0.472 1.888
Folate (mcg) n/a 77.503 0.0 0.039 6.84 8.09 106.838 0.59 0.0 n/a 0.072 1.25 1.271 202.493 809.972
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.28 0.06 0.34 1.36
Choline (mg) n/a 24.3 0.0 0.3 2.2 1.4 2.7 3.0 0.0 n/a 0.0 1.9 1.2 36.9 147.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 103.138 0.0 0.0 n/a 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) n/a 0.035 0.0 0.001 0.004 0.002 0.037 n/a 0.0 n/a 0.0 0.065 0.023 0.167 0.668
Threonine (g) n/a 0.141 0.0 0.002 0.007 0.004 0.12 n/a 0.0 n/a 0.0 0.183 0.063 0.52 2.08
Isoleucine (g) n/a 0.176 0.0 0.003 0.004 0.004 0.143 n/a 0.0 n/a 0.0 0.246 0.109 0.686 2.744
Leucine (g) n/a 0.211 0.0 0.004 0.011 0.007 0.273 n/a 0.0 n/a 0.0 0.465 0.169 1.14 4.56
Lysine (g) n/a 0.176 0.0 0.004 0.014 0.007 0.12 n/a 0.0 n/a 0.0 0.373 0.146 0.84 3.36
Methionine (g) n/a 0.035 0.0 0.001 0.0 0.002 0.079 n/a 0.0 n/a 0.0 0.128 0.046 0.291 1.164
Cystine (g) n/a 0.035 0.0 0.001 0.0 0.0 0.069 n/a 0.0 n/a 0.0 0.015 0.009 0.13 0.52
Phenylalanine (g) n/a 0.141 0.0 0.002 0.011 0.004 0.176 n/a 0.0 n/a 0.0 0.26 0.093 0.687 2.748
Tyrosine (g) n/a 0.106 0.0 0.001 0.004 0.002 0.111 n/a 0.0 n/a 0.0 0.291 0.085 0.6 2.4
Valine (g) n/a 0.176 0.0 0.004 0.007 0.007 0.204 n/a 0.0 n/a 0.0 0.315 0.117 0.83 3.32
Arginine (g) n/a 0.211 0.0 0.008 0.036 0.004 0.273 n/a 0.0 n/a 0.0 0.196 0.066 0.796 3.184
Histidine (g) n/a 0.07 0.0 0.001 0.004 0.002 0.079 n/a 0.0 n/a 0.0 0.136 0.061 0.354 1.416
Alanine (g) n/a 0.176 0.0 0.002 0.007 0.004 0.19 n/a 0.0 n/a 0.0 0.145 0.049 0.574 2.296
Aspartic acid (g) n/a 0.564 0.0 0.006 0.032 0.027 0.31 n/a 0.0 n/a 0.0 0.334 0.113 1.386 5.544
Glutamic acid (g) n/a 0.669 0.0 0.011 0.094 0.02 0.643 n/a 0.0 n/a 0.0 1.088 0.43 2.955 11.82
Glycine (g) n/a 0.141 0.0 0.003 0.011 0.004 0.153 n/a 0.0 n/a 0.0 0.095 0.03 0.437 1.748
Proline (g) n/a 0.141 0.0 0.001 0.004 0.004 0.157 n/a 0.0 n/a 0.0 0.578 0.198 1.084 4.336
Serine (g) n/a 0.141 0.0 0.002 0.007 0.004 0.176 n/a 0.0 n/a 0.0 0.286 0.103 0.72 2.88
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 11.0 7.416 18.416 73.664
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.106 0.466 0.001 0.014 0.009 0.083 0.0 0.0 n/a 0.0 2.163 1.489 4.332 17.328
Phytosterols (mg) n/a 24.66 7.459 n/a 5.4 1.348 n/a n/a 0.0 n/a n/a n/a n/a 38.867 155.468
Monounsaturated Fat (g) n/a 0.07 2.462 0.0 0.004 0.007 0.097 0.0 0.0 n/a 0.0 1.048 0.663 4.351 17.404
Polyunsaturated (g) n/a 0.282 0.355 0.003 0.007 0.018 0.083 0.0 0.0 n/a 0.0 0.146 0.066 0.962 3.848