Receta Risotto Stuffed Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	jack cheese 85.05g	romano 15.0g	chives 6.0g	bell pepper 7.63g	Total Per Serving	Total for Recipe
Protein (g)	20.82	5.77	0.11	0.08	26.77	26.77
Total Fat (g)	25.75	4.29	0.01	0.02	30.07	30.07
Carbohydrates (g)	0.58	0.61	0.34	0.46	1.99	1.99
Ash (g)	n/a	n/a	0.04	0.04	0.07	0.07
Calories (kcal)	317.237	64.65	1.5	2.364	385.751	385.751
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.15	0.15	0.15
Fructose (g)	n/a	n/a	n/a	0.17	0.17	0.17
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	34.88	3.13	5.51	7.03	50.54	50.54
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.43	0.14	0.13	0.32	1.01	1.01
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.2	0.4	0.4
Calcium (mg)	634.473	166.35	3.66	0.534	805.017	805.017
Iron (mg)	0.61	0.14	0.12	0.03	0.9	0.9
Magnesium (mg)	22.964	5.7	1.2	0.915	30.779	30.779
Phosphorus (mg)	377.622	109.35	1.98	1.983	490.935	490.935
Potassium (mg)	68.891	18.75	15.6	16.091	119.331	119.331
Sodium (mg)	455.868	229.35	0.24	0.305	685.763	685.763
Zinc (mg)	2.55	0.58	0.03	0.02	3.18	3.18
Copper (mg)	0.026	0.036	0.004	0.002	0.067	0.067
Manganese (mg)	n/a	n/a	0.008	0.008	0.016	0.016
Selenium (mcg)	12.3	2.7	0.0	0.0	15.0	15.0
Vitamin A, IU (IU)	n/a	n/a	240.0	238.77	478.77	478.77
Retinol (mcg)	163.296	33.45	0.0	0.0	196.746	196.746
Vitamin A, RAE (mcg_RAE)	168.399	34.35	12.0	11.973	226.722	226.722
Beta Carotene (mcg)	66.339	10.95	144.0	123.846	345.135	345.135
Vitamin E (mg)	0.22	0.04	0.01	0.12	0.39	0.39
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	54.96	3.889	58.849	58.849
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.01	0.01	0.01
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	2.7	9.7	12.5	12.5
Thiamin (mg)	0.017	0.005	0.004	0.004	0.03	0.03
Riboflavin (mg)	0.332	0.074	0.008	0.007	0.42	0.42
Niacin (mg)	0.077	0.017	0.012	0.075	0.18	0.18
Pantothenic acid (mg)	n/a	n/a	0.004	0.024	0.028	0.028
Vitamin B-6 (mg)	0.068	0.008	0.004	0.022	0.101	0.101
Folate (mcg)	15.309	1.5	0.84	3.508	21.157	21.157
Vitamin B-12 (mcg)	0.71	0.34	0.0	0.0	1.04	1.04
Choline (mg)	13.1	2.3	0.3	0.4	16.1	16.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.001	0.001	0.001
Threonine (g)	n/a	n/a	n/a	0.003	0.003	0.003
Isoleucine (g)	n/a	n/a	n/a	0.002	0.002	0.002
Leucine (g)	n/a	n/a	n/a	0.003	0.003	0.003
Lysine (g)	n/a	n/a	n/a	0.003	0.003	0.003
Methionine (g)	n/a	n/a	n/a	0.001	0.001	0.001
Cystine (g)	n/a	n/a	n/a	0.002	0.002	0.002
Phenylalanine (g)	n/a	n/a	n/a	0.004	0.004	0.004
Tyrosine (g)	n/a	n/a	n/a	0.001	0.001	0.001
Valine (g)	n/a	n/a	n/a	0.002	0.002	0.002
Arginine (g)	n/a	n/a	n/a	0.003	0.003	0.003
Histidine (g)	n/a	n/a	n/a	0.002	0.002	0.002
Alanine (g)	n/a	n/a	n/a	0.002	0.002	0.002
Aspartic acid (g)	n/a	n/a	n/a	0.021	0.021	0.021
Glutamic acid (g)	n/a	n/a	n/a	0.016	0.016	0.016
Glycine (g)	n/a	n/a	n/a	0.002	0.002	0.002
Proline (g)	n/a	n/a	n/a	0.002	0.002	0.002
Serine (g)	n/a	n/a	n/a	0.004	0.004	0.004
Cholesterol (mg)	75.695	13.2	0.0	0.0	88.895	88.895
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	16.219	2.595	0.001	0.002	18.818	18.818
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	7.442	1.257	0.001	0.0	8.699	8.699
Polyunsaturated (g)	0.765	0.176	0.002	0.005	0.949	0.949