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Receta Risotto Stuffed With Mozzarella - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
about 2 c. prepared risotto
Italian breadcrumbs
1/2 lb fresh small mozzarella balls
all purpose flour, for dredging
paprika, for sprinkling
oil, for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
147.84g 		breadcrumbs
0.0g 		parsley
7.22g 		parmesan cheese
10.0g 		flour
0.0g 		paprika
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 18.6 n/a 0.21 3.85 n/a n/a n/a 22.66 22.66
Total Fat (g) 14.7 n/a 0.06 2.86 n/a n/a n/a 17.61 17.61
Carbohydrates (g) 1.14 n/a 0.46 0.41 n/a n/a n/a 2.0 2.0
Ash (g) 1.27 n/a 0.16 0.8 n/a n/a n/a 2.23 2.23
Calories (kcal) 211.411 n/a 2.599 43.1 n/a n/a n/a 257.11 257.11
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 n/a n/a 0.02 n/a n/a n/a 0.18 0.18
Glucose (dextrose) (g) 0.31 n/a n/a 0.02 n/a n/a n/a 0.33 0.33
Fructose (g) 0.16 n/a n/a 0.02 n/a n/a n/a 0.18 0.18
Lactose (g) 0.16 n/a n/a 0.02 n/a n/a n/a 0.18 0.18
Maltose (g) 0.16 n/a n/a 0.02 n/a n/a n/a 0.18 0.18
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 112.12 n/a 6.33 2.08 n/a n/a n/a 120.54 120.54
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.14 n/a 0.06 0.09 n/a n/a n/a 1.29 1.29
Galactose (g) 0.16 n/a n/a 0.02 n/a n/a n/a 0.18 0.18
Dietary Fiber (g) 0.0 n/a 0.2 0.0 n/a n/a n/a 0.2 0.2
Calcium (mg) 78.355 n/a 9.964 110.9 n/a n/a n/a 199.219 199.219
Iron (mg) 2.71 n/a 0.45 0.09 n/a n/a n/a 3.24 3.24
Magnesium (mg) 17.741 n/a 3.61 3.8 n/a n/a n/a 25.151 25.151
Phosphorus (mg) 282.374 n/a 4.188 72.9 n/a n/a n/a 359.462 359.462
Potassium (mg) 198.106 n/a 39.999 12.5 n/a n/a n/a 250.604 250.604
Sodium (mg) 206.976 n/a 4.043 152.9 n/a n/a n/a 363.919 363.919
Zinc (mg) 1.64 n/a 0.08 0.39 n/a n/a n/a 2.11 2.11
Copper (mg) 0.148 n/a 0.011 0.024 n/a n/a n/a 0.183 0.183
Manganese (mg) 0.059 n/a 0.012 0.009 n/a n/a n/a 0.08 0.08
Selenium (mcg) 46.9 n/a 0.0 1.8 n/a n/a n/a 48.6 48.6
Vitamin A, IU (IU) 719.981 n/a 608.213 44.2 n/a n/a n/a 1372.394 1372.394
Retinol (mcg) 205.498 n/a 0.0 11.7 n/a n/a n/a 217.198 217.198
Vitamin A, RAE (mcg_RAE) 206.976 n/a 30.396 12.0 n/a n/a n/a 249.372 249.372
Beta Carotene (mcg) 14.784 n/a 364.899 3.1 n/a n/a n/a 382.783 382.783
Vitamin E (mg) 1.43 n/a 0.05 0.03 n/a n/a n/a 1.51 1.51
Vitamin D (IU) 51.744 n/a n/a n/a n/a n/a n/a 51.744 51.744
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 489.35 n/a 401.504 0.0 n/a n/a n/a 890.855 890.855
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.74 n/a 0.04 n/a n/a n/a n/a 0.78 0.78
Tocopherol, delta (mg) 0.03 n/a 0.0 n/a n/a n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 n/a 9.6 0.0 n/a n/a n/a 9.6 9.6
Thiamin (mg) 0.103 n/a 0.006 0.003 n/a n/a n/a 0.113 0.113
Riboflavin (mg) 0.71 n/a 0.007 0.049 n/a n/a n/a 0.766 0.766
Niacin (mg) 0.103 n/a 0.095 0.011 n/a n/a n/a 0.209 0.209
Pantothenic acid (mg) 2.129 n/a 0.029 0.033 n/a n/a n/a 2.191 2.191
Vitamin B-6 (mg) 0.207 n/a 0.006 0.005 n/a n/a n/a 0.218 0.218
Folate (mcg) 69.485 n/a 10.974 1.0 n/a n/a n/a 81.459 81.459
Vitamin B-12 (mcg) 1.91 n/a 0.0 0.23 n/a n/a n/a 2.13 2.13
Choline (mg) 371.2 n/a 0.9 1.5 n/a n/a n/a 373.7 373.7
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.251 n/a 0.004 0.052 n/a n/a n/a 0.307 0.307
Threonine (g) 0.828 n/a 0.009 0.146 n/a n/a n/a 0.983 0.983
Isoleucine (g) 0.991 n/a 0.009 0.197 n/a n/a n/a 1.196 1.196
Leucine (g) 1.611 n/a 0.014 0.372 n/a n/a n/a 1.998 1.998
Lysine (g) 1.345 n/a 0.013 0.298 n/a n/a n/a 1.656 1.656
Methionine (g) 0.562 n/a 0.003 0.102 n/a n/a n/a 0.667 0.667
Cystine (g) 0.399 n/a 0.001 0.012 n/a n/a n/a 0.412 0.412
Phenylalanine (g) 1.005 n/a 0.011 0.208 n/a n/a n/a 1.224 1.224
Tyrosine (g) 0.739 n/a 0.006 0.233 n/a n/a n/a 0.978 0.978
Valine (g) 1.271 n/a 0.012 0.252 n/a n/a n/a 1.536 1.536
Arginine (g) 1.212 n/a 0.009 0.157 n/a n/a n/a 1.378 1.378
Histidine (g) 0.458 n/a 0.004 0.109 n/a n/a n/a 0.572 0.572
Alanine (g) 1.094 n/a 0.014 0.116 n/a n/a n/a 1.224 1.224
Aspartic acid (g) 1.966 n/a 0.021 0.267 n/a n/a n/a 2.254 2.254
Glutamic acid (g) 2.484 n/a 0.018 0.87 n/a n/a n/a 3.372 3.372
Glycine (g) 0.636 n/a 0.011 0.076 n/a n/a n/a 0.723 0.723
Proline (g) 0.754 n/a 0.015 0.462 n/a n/a n/a 1.231 1.231
Serine (g) 1.434 n/a 0.01 0.229 n/a n/a n/a 1.673 1.673
Cholesterol (mg) 625.363 n/a 0.0 8.8 n/a n/a n/a 634.163 634.163
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.583 n/a 0.009 1.73 n/a n/a n/a 6.322 6.322
Phytosterols (mg) n/a n/a 0.361 n/a n/a n/a n/a 0.361 0.361
Monounsaturated Fat (g) 5.633 n/a 0.022 0.838 n/a n/a n/a 6.492 6.492
Polyunsaturated (g) 2.011 n/a 0.009 0.117 n/a n/a n/a 2.136 2.136