Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Carnaroli rice
2 tablespoons of parmigiano-reggiano cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		radicchio
14.56g 		broth
1057.5g 		onion
3.0g 		wine
236.0g 		salt
0.4g 		olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.0 0.03 0.17 0.0 0.0 0.41 0.41
Total Fat (g) 0.04 0.0 0.0 0.0 0.0 27.0 27.04 27.04
Carbohydrates (g) 0.65 13.54 0.28 6.42 0.0 0.0 20.89 20.89
Ash (g) 0.1 11.84 0.01 0.57 0.4 0.0 12.92 12.92
Calories (kcal) 3.349 52.875 1.199 195.88 0.0 238.68 491.983 491.983
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a n/a n/a 0.03 0.03
Glucose (dextrose) (g) n/a n/a 0.06 n/a n/a n/a 0.06 0.06
Fructose (g) n/a n/a 0.04 n/a n/a n/a 0.04 0.04
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 24.5 0.0 0.0 24.5 24.5
Water (g) 13.56 1032.12 2.67 204.33 0.0 0.0 1252.68 1252.68
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 8.99 0.13 1.86 0.0 0.0 11.07 11.07
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.2
Calcium (mg) 2.766 0.0 0.689 18.88 0.096 0.27 22.702 22.702
Iron (mg) 0.08 0.0 0.01 0.87 0.0 0.15 1.12 1.12
Magnesium (mg) 1.893 n/a 0.3 25.96 0.004 0.0 28.157 28.157
Phosphorus (mg) 5.824 n/a 0.869 47.2 0.0 0.0 53.893 53.893
Potassium (mg) 43.971 n/a 4.376 233.64 0.032 0.27 282.289 282.289
Sodium (mg) 3.203 4230.0 0.12 11.8 155.032 0.54 4400.695 4400.695
Zinc (mg) 0.09 n/a 0.01 0.31 0.0 0.0 0.4 0.4
Copper (mg) 0.05 n/a 0.001 0.024 0.0 0.0 0.074 0.074
Manganese (mg) 0.02 n/a 0.004 0.283 0.0 0.0 0.308 0.308
Selenium (mcg) 0.1 n/a 0.0 0.5 0.0 0.0 0.6 0.6
Vitamin A, IU (IU) 3.931 2252.475 0.06 0.0 0.0 0.0 2256.466 2256.466
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.146 n/a 0.0 0.0 0.0 0.0 0.146 0.146
Beta Carotene (mcg) 2.33 n/a 0.03 0.0 0.0 0.0 2.36 2.36
Vitamin E (mg) 0.33 n/a 0.0 0.0 0.0 3.87 4.2 4.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1285.939 n/a 0.12 0.0 0.0 0.0 1286.059 1286.059
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.03 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.22 0.22 0.22
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.2 0.0 0.0 0.0 1.4 1.4
Thiamin (mg) 0.003 n/a 0.001 0.024 0.0 0.0 0.028 0.028
Riboflavin (mg) 0.004 n/a 0.001 0.047 0.0 0.0 0.052 0.052
Niacin (mg) 0.038 n/a 0.004 0.401 0.0 0.0 0.443 0.443
Pantothenic acid (mg) 0.039 n/a 0.004 0.094 0.0 0.0 0.137 0.137
Vitamin B-6 (mg) 0.009 n/a 0.004 0.118 0.0 0.0 0.13 0.13
Folate (mcg) 8.736 n/a 0.569 2.36 0.0 0.0 11.665 11.665
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.6 n/a 0.2 11.8 0.0 0.1 13.7 13.7
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a 0.0 n/a 0.0 0.0 0.005 0.005
Threonine (g) 0.006 n/a 0.001 n/a 0.0 0.0 0.006 0.006
Isoleucine (g) 0.013 n/a 0.0 n/a 0.0 0.0 0.013 0.013
Leucine (g) 0.009 n/a 0.001 n/a 0.0 0.0 0.01 0.01
Lysine (g) 0.009 n/a 0.001 n/a 0.0 0.0 0.01 0.01
Methionine (g) 0.001 n/a 0.0 n/a 0.0 0.0 0.001 0.001
Cystine (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Phenylalanine (g) 0.004 n/a 0.001 n/a 0.0 0.0 0.005 0.005
Tyrosine (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Valine (g) 0.01 n/a 0.001 n/a 0.0 0.0 0.011 0.011
Arginine (g) 0.016 n/a 0.003 n/a 0.0 0.0 0.019 0.019
Histidine (g) 0.003 n/a 0.0 n/a 0.0 0.0 0.003 0.003
Alanine (g) n/a n/a 0.001 n/a 0.0 0.0 0.001 0.001
Aspartic acid (g) n/a n/a 0.003 n/a 0.0 0.0 0.003 0.003
Glutamic acid (g) n/a n/a 0.008 n/a 0.0 0.0 0.008 0.008
Glycine (g) n/a n/a 0.001 n/a 0.0 0.0 0.001 0.001
Proline (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Serine (g) n/a n/a 0.001 n/a 0.0 0.0 0.001 0.001
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.0 0.001 0.0 0.0 3.729 3.739 3.739
Phytosterols (mg) n/a n/a 0.45 n/a 0.0 59.67 60.12 60.12
Monounsaturated Fat (g) 0.001 n/a 0.0 0.0 0.0 19.699 19.701 19.701
Polyunsaturated (g) 0.016 n/a 0.001 0.0 0.0 2.84 2.857 2.857