Receta Risotto with asparagus and prosciutto - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
asparagus
66.25g |
chicken
80.44g |
olive oil
6.75g |
butter
10.65g |
onion
33.75g |
prosciutto
16.25g |
rice
92.5g |
wine
59.0g |
parmesan cheese
12.5g |
cream
15.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.46 | 14.96 | 0.0 | 0.09 | 0.37 | 3.33 | 6.6 | 0.04 | 4.81 | 0.41 | 32.06 | 128.24 |
| Total Fat (g) | 0.08 | 12.11 | 6.75 | 8.64 | 0.03 | 0.88 | 0.61 | 0.0 | 3.58 | 2.9 | 35.58 | 142.32 |
| Carbohydrates (g) | 2.57 | 0.0 | 0.0 | 0.01 | 3.15 | 0.0 | 73.95 | 1.6 | 0.51 | 0.55 | 82.34 | 329.36 |
| Ash (g) | 0.38 | 0.64 | 0.0 | 0.22 | 0.12 | 0.17 | 0.59 | 0.14 | 1.0 | 0.09 | 3.36 | 13.44 |
| Calories (kcal) | 13.25 | 172.947 | 59.67 | 76.361 | 13.5 | 22.1 | 337.625 | 48.97 | 53.875 | 29.25 | 827.548 | 3310.192 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.15 | n/a | n/a | n/a | 0.33 | n/a | 0.07 | n/a | 0.02 | n/a | 0.58 | 2.32 |
| Glucose (dextrose) (g) | 0.43 | n/a | n/a | n/a | 0.66 | n/a | 0.02 | n/a | 0.02 | n/a | 1.13 | 4.52 |
| Fructose (g) | 0.66 | n/a | n/a | n/a | 0.44 | n/a | 0.02 | n/a | 0.02 | n/a | 1.14 | 4.56 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.02 | n/a | 0.02 | 0.08 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.02 | n/a | 0.02 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 6.1 | 24.4 |
| Water (g) | 61.76 | 53.08 | 0.0 | 1.69 | 30.07 | 11.85 | 10.75 | 51.08 | 2.61 | 11.06 | 233.95 | 935.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.25 | 0.0 | 0.0 | 0.01 | 1.43 | 0.0 | 0.11 | 0.47 | 0.11 | 0.02 | 3.39 | 13.56 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.02 | n/a | 0.02 | 0.08 |
| Dietary Fiber (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 3.2 | 12.8 |
| Calcium (mg) | 15.9 | 8.848 | 0.068 | 2.556 | 7.763 | 0.975 | 25.9 | 4.72 | 138.625 | 14.4 | 219.754 | 879.016 |
| Iron (mg) | 1.42 | 0.72 | 0.04 | 0.0 | 0.07 | 0.16 | 3.99 | 0.22 | 0.11 | 0.01 | 6.74 | 26.96 |
| Magnesium (mg) | 9.275 | 16.088 | 0.0 | 0.213 | 3.375 | 4.063 | 23.125 | 6.49 | 4.75 | 1.35 | 68.729 | 274.916 |
| Phosphorus (mg) | 34.45 | 118.248 | 0.0 | 2.556 | 9.788 | 37.213 | 106.375 | 11.8 | 91.125 | 12.0 | 423.554 | 1694.216 |
| Potassium (mg) | 133.825 | 152.033 | 0.068 | 2.556 | 49.275 | 59.963 | 106.375 | 58.41 | 15.625 | 18.3 | 596.429 | 2385.716 |
| Sodium (mg) | 1.325 | 56.308 | 0.135 | 61.344 | 1.35 | 8.938 | 4.625 | 2.95 | 191.125 | 6.0 | 334.1 | 1336.4 |
| Zinc (mg) | 0.36 | 1.05 | 0.0 | 0.01 | 0.06 | 0.37 | 1.01 | 0.08 | 0.48 | 0.04 | 3.46 | 13.84 |
| Copper (mg) | 0.126 | 0.04 | 0.0 | 0.0 | 0.014 | 0.013 | 0.204 | 0.006 | 0.03 | 0.002 | 0.433 | 1.732 |
| Manganese (mg) | 0.106 | 0.016 | 0.0 | 0.0 | 0.044 | 0.005 | 1.008 | 0.071 | 0.011 | 0.0 | 1.261 | 5.044 |
| Selenium (mcg) | 1.5 | 11.6 | 0.0 | 0.1 | 0.2 | 5.8 | 14.0 | 0.1 | 2.2 | 0.1 | 35.5 | 142.0 |
| Vitamin A, IU (IU) | 500.85 | 112.617 | 0.0 | 266.144 | 0.675 | 0.975 | 0.0 | 0.0 | 55.25 | 98.4 | 1034.91 | 4139.64 |
| Retinol (mcg) | 0.0 | 32.981 | 0.0 | 71.462 | 0.0 | 0.325 | 0.0 | 0.0 | 14.625 | 26.7 | 146.092 | 584.368 |
| Vitamin A, RAE (mcg_RAE) | 25.175 | 33.785 | 0.0 | 72.846 | 0.0 | 0.325 | 0.0 | 0.0 | 15.0 | 27.15 | 174.281 | 697.124 |
| Beta Carotene (mcg) | 297.463 | 0.0 | 0.0 | 16.827 | 0.338 | 0.0 | 0.0 | 0.0 | 3.875 | 5.55 | 324.052 | 1296.208 |
| Vitamin E (mg) | 0.75 | 0.24 | 0.97 | 0.25 | 0.01 | 0.03 | 0.1 | 0.0 | 0.03 | 0.08 | 2.46 | 9.84 |
| Vitamin D (IU) | n/a | n/a | n/a | 5.964 | n/a | n/a | n/a | n/a | n/a | n/a | 5.964 | 23.856 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 470.375 | 0.0 | 0.0 | 0.0 | 1.35 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 471.725 | 1886.9 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.06 | n/a | 0.06 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.12 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 3.7 | 1.3 | 0.0 | 0.0 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 7.8 | 31.2 |
| Thiamin (mg) | 0.093 | 0.048 | 0.0 | 0.001 | 0.017 | 0.143 | 0.537 | 0.006 | 0.004 | 0.005 | 0.853 | 3.412 |
| Riboflavin (mg) | 0.093 | 0.097 | 0.0 | 0.003 | 0.01 | 0.037 | 0.046 | 0.012 | 0.061 | 0.023 | 0.382 | 1.528 |
| Niacin (mg) | 0.649 | 5.47 | 0.0 | 0.004 | 0.041 | 0.868 | 3.876 | 0.1 | 0.014 | 0.009 | 11.031 | 44.124 |
| Pantothenic acid (mg) | 0.179 | 0.732 | 0.0 | 0.012 | 0.041 | 0.132 | 0.934 | 0.024 | 0.041 | 0.042 | 2.136 | 8.544 |
| Vitamin B-6 (mg) | 0.06 | 0.282 | 0.0 | 0.0 | 0.041 | 0.081 | 0.148 | 0.03 | 0.006 | 0.005 | 0.651 | 2.604 |
| Folate (mcg) | 34.45 | 4.826 | 0.0 | 0.32 | 6.413 | 1.463 | 213.675 | 0.59 | 1.25 | 0.3 | 263.286 | 1053.144 |
| Vitamin B-12 (mcg) | 0.0 | 0.25 | 0.0 | 0.02 | 0.0 | 0.12 | 0.0 | 0.0 | 0.28 | 0.03 | 0.7 | 2.8 |
| Choline (mg) | 10.6 | 48.0 | 0.0 | 2.0 | 2.1 | 11.7 | 5.4 | 3.0 | 1.9 | 2.5 | 87.2 | 348.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 206.275 | 0.0 | 0.0 | 0.0 | 206.275 | 825.1 |
| Tryptophan (g) | 0.02 | 0.169 | 0.0 | 0.001 | 0.003 | 0.042 | 0.074 | n/a | 0.065 | 0.006 | 0.38 | 1.52 |
| Threonine (g) | 0.053 | 0.619 | 0.0 | 0.004 | 0.007 | 0.153 | 0.241 | n/a | 0.183 | 0.018 | 1.277 | 5.108 |
| Isoleucine (g) | 0.053 | 0.74 | 0.0 | 0.005 | 0.003 | 0.156 | 0.287 | n/a | 0.246 | 0.024 | 1.515 | 6.06 |
| Leucine (g) | 0.086 | 1.086 | 0.0 | 0.009 | 0.01 | 0.267 | 0.546 | n/a | 0.465 | 0.039 | 2.507 | 10.028 |
| Lysine (g) | 0.066 | 1.215 | 0.0 | 0.007 | 0.014 | 0.299 | 0.241 | n/a | 0.373 | 0.032 | 2.245 | 8.98 |
| Methionine (g) | 0.02 | 0.394 | 0.0 | 0.002 | 0.0 | 0.088 | 0.157 | n/a | 0.128 | 0.011 | 0.799 | 3.196 |
| Cystine (g) | 0.02 | 0.201 | 0.0 | 0.001 | 0.0 | 0.042 | 0.139 | n/a | 0.015 | 0.005 | 0.423 | 1.692 |
| Phenylalanine (g) | 0.053 | 0.579 | 0.0 | 0.004 | 0.01 | 0.133 | 0.352 | n/a | 0.26 | 0.02 | 1.411 | 5.644 |
| Tyrosine (g) | 0.033 | 0.483 | 0.0 | 0.004 | 0.003 | 0.115 | 0.222 | n/a | 0.291 | 0.02 | 1.172 | 4.688 |
| Valine (g) | 0.08 | 0.724 | 0.0 | 0.006 | 0.007 | 0.18 | 0.407 | n/a | 0.315 | 0.027 | 1.746 | 6.984 |
| Arginine (g) | 0.06 | 0.941 | 0.0 | 0.003 | 0.034 | 0.206 | 0.546 | n/a | 0.196 | 0.015 | 2.001 | 8.004 |
| Histidine (g) | 0.033 | 0.434 | 0.0 | 0.002 | 0.003 | 0.133 | 0.157 | n/a | 0.136 | 0.011 | 0.91 | 3.64 |
| Alanine (g) | 0.08 | 0.877 | 0.0 | 0.003 | 0.007 | 0.193 | 0.379 | n/a | 0.145 | 0.014 | 1.697 | 6.788 |
| Aspartic acid (g) | 0.338 | 1.335 | 0.0 | 0.006 | 0.03 | 0.309 | 0.62 | n/a | 0.334 | 0.032 | 3.004 | 12.016 |
| Glutamic acid (g) | 0.152 | 2.18 | 0.0 | 0.019 | 0.088 | 0.522 | 1.286 | n/a | 1.088 | 0.086 | 5.42 | 21.68 |
| Glycine (g) | 0.06 | 0.981 | 0.0 | 0.002 | 0.01 | 0.158 | 0.305 | n/a | 0.095 | 0.009 | 1.62 | 6.48 |
| Proline (g) | 0.046 | 0.732 | 0.0 | 0.009 | 0.003 | 0.133 | 0.315 | n/a | 0.578 | 0.039 | 1.855 | 7.42 |
| Serine (g) | 0.073 | 0.531 | 0.0 | 0.005 | 0.007 | 0.138 | 0.352 | n/a | 0.286 | 0.023 | 1.414 | 5.656 |
| Cholesterol (mg) | 0.0 | 60.33 | 0.0 | 22.898 | 0.0 | 11.05 | 0.0 | 0.0 | 11.0 | 9.9 | 115.178 | 460.712 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.027 | 3.467 | 0.932 | 5.471 | 0.014 | 0.304 | 0.167 | 0.0 | 2.163 | 1.803 | 14.346 | 57.384 |
| Phytosterols (mg) | 15.9 | n/a | 14.918 | n/a | 5.063 | n/a | n/a | n/a | n/a | n/a | 35.88 | 143.52 |
| Monounsaturated Fat (g) | 0.0 | 5.019 | 4.925 | 2.239 | 0.003 | 0.397 | 0.194 | 0.0 | 1.048 | 0.837 | 14.662 | 58.648 |
| Polyunsaturated (g) | 0.033 | 2.598 | 0.71 | 0.324 | 0.007 | 0.094 | 0.167 | 0.0 | 0.146 | 0.108 | 4.187 | 16.748 |