Receta Risotto With Asparagus And Speck - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 6.75g	onion 24.75g	rice 69.38g	butter 14.2g	parsley 3.56g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.27	4.95	0.12	0.11	5.45	21.8
Total Fat (g)	6.75	0.02	0.46	11.52	0.03	18.78	75.12
Carbohydrates (g)	0.0	2.31	55.47	0.01	0.23	58.01	232.04
Ash (g)	0.0	0.09	0.44	0.01	0.08	0.61	2.44
Calories (kcal)	59.67	9.9	253.219	101.814	1.283	425.885	1703.54
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.25	0.06	n/a	n/a	0.3	1.2
Glucose (dextrose) (g)	n/a	0.49	0.01	n/a	n/a	0.5	2.0
Fructose (g)	n/a	0.32	0.01	n/a	n/a	0.33	1.32
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	22.05	8.06	2.55	3.12	35.79	143.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.05	0.08	0.01	0.03	1.17	4.68
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.9	0.0	0.1	1.4	5.6
Calcium (mg)	0.068	5.693	19.425	3.408	4.916	33.509	134.036
Iron (mg)	0.04	0.05	2.99	0.0	0.22	3.3	13.2
Magnesium (mg)	0.0	2.475	17.344	0.284	1.781	21.884	87.536
Phosphorus (mg)	0.0	7.178	79.781	3.408	2.066	92.433	369.732
Potassium (mg)	0.068	36.135	79.781	3.408	19.736	139.128	556.512
Sodium (mg)	0.135	0.99	3.469	1.562	1.995	8.151	32.604
Zinc (mg)	0.0	0.04	0.76	0.01	0.04	0.85	3.4
Copper (mg)	0.0	0.01	0.153	0.003	0.005	0.171	0.684
Manganese (mg)	0.0	0.032	0.756	0.0	0.006	0.794	3.176
Selenium (mcg)	0.0	0.1	10.5	0.1	0.0	10.7	42.8
Vitamin A, IU (IU)	0.0	0.495	0.0	354.858	300.105	655.458	2621.832
Retinol (mcg)	0.0	0.0	0.0	95.282	0.0	95.282	381.128
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	97.128	14.998	112.126	448.504
Beta Carotene (mcg)	0.0	0.248	0.0	22.436	180.049	202.732	810.928
Vitamin E (mg)	0.97	0.0	0.08	0.33	0.03	1.41	5.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.99	0.0	0.0	198.111	199.101	796.404
Tocopherol, beta (mg)	0.01	0.0	n/a	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.06	0.0	n/a	0.0	0.02	0.07	0.28
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.8	0.0	0.0	4.7	6.6	26.4
Thiamin (mg)	0.0	0.012	0.402	0.001	0.003	0.419	1.676
Riboflavin (mg)	0.0	0.007	0.035	0.004	0.004	0.05	0.2
Niacin (mg)	0.0	0.03	2.907	0.006	0.047	2.989	11.956
Pantothenic acid (mg)	0.0	0.03	0.701	0.016	0.014	0.76	3.04
Vitamin B-6 (mg)	0.0	0.03	0.111	0.0	0.003	0.144	0.576
Folate (mcg)	0.0	4.703	160.256	0.426	5.415	170.8	683.2
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.02	0.0	0.02	0.08
Choline (mg)	0.0	1.5	4.0	2.7	0.5	8.7	34.8
Folic acid (mcg)	0.0	0.0	154.706	0.0	0.0	154.706	618.824
Tryptophan (g)	0.0	0.002	0.056	0.001	0.002	0.061	0.244
Threonine (g)	0.0	0.005	0.18	0.006	0.004	0.195	0.78
Isoleucine (g)	0.0	0.002	0.215	0.007	0.004	0.229	0.916
Leucine (g)	0.0	0.007	0.409	0.011	0.007	0.435	1.74
Lysine (g)	0.0	0.01	0.18	0.01	0.006	0.207	0.828
Methionine (g)	0.0	0.0	0.118	0.003	0.001	0.122	0.488
Cystine (g)	0.0	0.0	0.104	0.001	0.0	0.106	0.424
Phenylalanine (g)	0.0	0.007	0.264	0.006	0.005	0.282	1.128
Tyrosine (g)	0.0	0.002	0.167	0.006	0.003	0.178	0.712
Valine (g)	0.0	0.005	0.305	0.009	0.006	0.325	1.3
Arginine (g)	0.0	0.025	0.409	0.004	0.004	0.443	1.772
Histidine (g)	0.0	0.002	0.118	0.003	0.002	0.125	0.5
Alanine (g)	0.0	0.005	0.284	0.004	0.007	0.301	1.204
Aspartic acid (g)	0.0	0.022	0.465	0.009	0.01	0.506	2.024
Glutamic acid (g)	0.0	0.064	0.964	0.026	0.009	1.063	4.252
Glycine (g)	0.0	0.007	0.229	0.003	0.005	0.245	0.98
Proline (g)	0.0	0.002	0.236	0.011	0.007	0.257	1.028
Serine (g)	0.0	0.005	0.264	0.007	0.005	0.281	1.124
Cholesterol (mg)	0.0	0.0	0.0	30.53	0.0	30.53	122.12
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.932	0.01	0.125	7.295	0.005	8.366	33.464
Phytosterols (mg)	14.918	3.713	n/a	n/a	0.178	18.808	75.232
Monounsaturated Fat (g)	4.925	0.002	0.146	2.985	0.011	8.068	32.272
Polyunsaturated (g)	0.71	0.005	0.125	0.432	0.004	1.276	5.104