Receta Risotto With Asparagus And Speck - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb asparagus rough ends removed
1/4 lb speck cut 1/2" dice
3/4 c. freshly-grated Parmigiano-Reggiano
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		onion
24.75g 		rice
69.38g 		butter
14.2g 		parsley
3.56g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 4.95 0.12 0.11 5.45 21.8
Total Fat (g) 6.75 0.02 0.46 11.52 0.03 18.78 75.12
Carbohydrates (g) 0.0 2.31 55.47 0.01 0.23 58.01 232.04
Ash (g) 0.0 0.09 0.44 0.01 0.08 0.61 2.44
Calories (kcal) 59.67 9.9 253.219 101.814 1.283 425.885 1703.54
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 0.06 n/a n/a 0.3 1.2
Glucose (dextrose) (g) n/a 0.49 0.01 n/a n/a 0.5 2.0
Fructose (g) n/a 0.32 0.01 n/a n/a 0.33 1.32
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 8.06 2.55 3.12 35.79 143.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.08 0.01 0.03 1.17 4.68
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.9 0.0 0.1 1.4 5.6
Calcium (mg) 0.068 5.693 19.425 3.408 4.916 33.509 134.036
Iron (mg) 0.04 0.05 2.99 0.0 0.22 3.3 13.2
Magnesium (mg) 0.0 2.475 17.344 0.284 1.781 21.884 87.536
Phosphorus (mg) 0.0 7.178 79.781 3.408 2.066 92.433 369.732
Potassium (mg) 0.068 36.135 79.781 3.408 19.736 139.128 556.512
Sodium (mg) 0.135 0.99 3.469 1.562 1.995 8.151 32.604
Zinc (mg) 0.0 0.04 0.76 0.01 0.04 0.85 3.4
Copper (mg) 0.0 0.01 0.153 0.003 0.005 0.171 0.684
Manganese (mg) 0.0 0.032 0.756 0.0 0.006 0.794 3.176
Selenium (mcg) 0.0 0.1 10.5 0.1 0.0 10.7 42.8
Vitamin A, IU (IU) 0.0 0.495 0.0 354.858 300.105 655.458 2621.832
Retinol (mcg) 0.0 0.0 0.0 95.282 0.0 95.282 381.128
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 97.128 14.998 112.126 448.504
Beta Carotene (mcg) 0.0 0.248 0.0 22.436 180.049 202.732 810.928
Vitamin E (mg) 0.97 0.0 0.08 0.33 0.03 1.41 5.64
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 0.0 0.0 198.111 199.101 796.404
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.0 n/a 0.0 0.02 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.0 0.0 4.7 6.6 26.4
Thiamin (mg) 0.0 0.012 0.402 0.001 0.003 0.419 1.676
Riboflavin (mg) 0.0 0.007 0.035 0.004 0.004 0.05 0.2
Niacin (mg) 0.0 0.03 2.907 0.006 0.047 2.989 11.956
Pantothenic acid (mg) 0.0 0.03 0.701 0.016 0.014 0.76 3.04
Vitamin B-6 (mg) 0.0 0.03 0.111 0.0 0.003 0.144 0.576
Folate (mcg) 0.0 4.703 160.256 0.426 5.415 170.8 683.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.02 0.08
Choline (mg) 0.0 1.5 4.0 2.7 0.5 8.7 34.8
Folic acid (mcg) 0.0 0.0 154.706 0.0 0.0 154.706 618.824
Tryptophan (g) 0.0 0.002 0.056 0.001 0.002 0.061 0.244
Threonine (g) 0.0 0.005 0.18 0.006 0.004 0.195 0.78
Isoleucine (g) 0.0 0.002 0.215 0.007 0.004 0.229 0.916
Leucine (g) 0.0 0.007 0.409 0.011 0.007 0.435 1.74
Lysine (g) 0.0 0.01 0.18 0.01 0.006 0.207 0.828
Methionine (g) 0.0 0.0 0.118 0.003 0.001 0.122 0.488
Cystine (g) 0.0 0.0 0.104 0.001 0.0 0.106 0.424
Phenylalanine (g) 0.0 0.007 0.264 0.006 0.005 0.282 1.128
Tyrosine (g) 0.0 0.002 0.167 0.006 0.003 0.178 0.712
Valine (g) 0.0 0.005 0.305 0.009 0.006 0.325 1.3
Arginine (g) 0.0 0.025 0.409 0.004 0.004 0.443 1.772
Histidine (g) 0.0 0.002 0.118 0.003 0.002 0.125 0.5
Alanine (g) 0.0 0.005 0.284 0.004 0.007 0.301 1.204
Aspartic acid (g) 0.0 0.022 0.465 0.009 0.01 0.506 2.024
Glutamic acid (g) 0.0 0.064 0.964 0.026 0.009 1.063 4.252
Glycine (g) 0.0 0.007 0.229 0.003 0.005 0.245 0.98
Proline (g) 0.0 0.002 0.236 0.011 0.007 0.257 1.028
Serine (g) 0.0 0.005 0.264 0.007 0.005 0.281 1.124
Cholesterol (mg) 0.0 0.0 0.0 30.53 0.0 30.53 122.12
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.01 0.125 7.295 0.005 8.366 33.464
Phytosterols (mg) 14.918 3.713 n/a n/a 0.178 18.808 75.232
Monounsaturated Fat (g) 4.925 0.002 0.146 2.985 0.011 8.068 32.272
Polyunsaturated (g) 0.71 0.005 0.125 0.432 0.004 1.276 5.104