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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and freshly grnd black pepper
400 gm Carnaroli, vilano, nano or possibly arborio rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beans
28.13g 		pepper
0.0g 		salt
0.0g 		sugar snaps
13.51g 		asparagus
6.36g 		peas
10.69g 		chicken stock
218.75g 		butter
5.0g 		onions
12.94g 		wine
11.22g 		parmesan
3.13g 		Total Per Serving Total for Recipe
Protein (g) 7.35 n/a n/a 0.38 0.14 0.58 2.19 0.04 0.14 0.01 1.12 11.94 95.52
Total Fat (g) 0.43 n/a n/a 0.03 0.01 0.04 0.22 4.06 0.01 0.0 0.81 5.6 44.8
Carbohydrates (g) 16.39 n/a n/a 1.02 0.25 1.54 0.88 0.0 1.21 0.31 0.1 21.7 173.6
Ash (g) 0.87 n/a n/a 0.08 0.04 0.09 1.53 0.11 0.05 0.03 0.19 2.97 23.76
Calories (kcal) 95.906 n/a n/a 5.675 1.272 8.657 15.313 35.85 5.175 9.315 12.25 189.413 1515.304
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 0.53 n/a n/a 0.13 n/a n/a 0.68 5.44
Glucose (dextrose) (g) n/a n/a n/a n/a 0.04 0.01 n/a n/a 0.25 n/a n/a 0.31 2.48
Fructose (g) n/a n/a n/a n/a 0.06 0.04 n/a n/a 0.17 n/a n/a 0.27 2.16
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.0 n/a n/a 0.02 0.16
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 1.2 9.6
Water (g) 3.09 n/a n/a 12.01 5.93 8.43 213.94 0.79 11.53 9.72 0.91 266.34 2130.72
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.6 n/a n/a 0.54 0.12 0.61 0.0 0.0 0.55 0.09 0.03 3.53 28.24
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 7.0 n/a n/a 0.4 0.1 0.5 0.9 0.0 0.2 0.0 0.0 9.2 73.6
Calcium (mg) 28.969 n/a n/a 5.81 1.526 2.672 13.125 1.2 2.976 0.898 37.0 94.176 753.408
Iron (mg) 1.88 n/a n/a 0.28 0.14 0.16 0.44 0.0 0.03 0.04 0.03 2.99 23.92
Magnesium (mg) 54.0 n/a n/a 3.243 0.89 3.527 2.188 0.1 1.294 1.234 1.375 67.851 542.808
Phosphorus (mg) 118.406 n/a n/a 7.162 3.307 11.543 28.438 1.2 3.752 2.245 21.688 197.739 1581.912
Potassium (mg) 298.688 n/a n/a 27.025 12.847 26.078 175.0 1.2 18.889 11.11 2.875 573.711 4589.688
Sodium (mg) 3.656 n/a n/a 0.541 0.127 0.534 345.625 28.8 0.518 0.561 50.063 430.424 3443.392
Zinc (mg) 0.88 n/a n/a 0.04 0.03 0.13 0.15 0.0 0.02 0.01 0.09 1.37 10.96
Copper (mg) 0.231 n/a n/a 0.011 0.012 0.019 0.066 0.0 0.005 0.001 0.001 0.346 2.768
Manganese (mg) 0.458 n/a n/a 0.032 0.01 0.044 0.109 0.0 0.017 0.013 0.001 0.685 5.48
Selenium (mcg) 2.3 n/a n/a 0.1 0.1 0.2 0.0 0.1 0.1 0.0 0.7 3.6 28.8
Vitamin A, IU (IU) 14.906 n/a n/a 146.881 48.082 81.759 0.0 124.95 0.259 0.0 12.469 429.306 3434.448
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 33.55 0.0 0.0 3.313 36.863 294.904
Vitamin A, RAE (mcg_RAE) 0.844 n/a n/a 7.297 2.417 4.061 0.0 34.2 0.0 0.0 3.375 52.194 417.552
Beta Carotene (mcg) 9.0 n/a n/a 85.129 28.556 47.987 0.0 7.9 0.129 0.0 0.875 179.576 1436.608
Vitamin E (mg) 0.01 n/a n/a 0.05 0.07 0.01 0.0 0.12 0.0 0.0 0.01 0.28 2.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a 0.875 3.675 29.4
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 99.993 45.156 264.729 0.0 0.0 0.518 0.0 0.0 410.395 3283.16
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.1 n/a 0.0 0.0 n/a n/a 0.11 0.88
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 n/a n/a 8.1 0.4 4.3 15.3 0.0 1.0 0.0 0.0 29.4 235.2
Thiamin (mg) 0.158 n/a n/a 0.02 0.009 0.029 0.0 0.001 0.006 0.001 0.001 0.225 1.8
Riboflavin (mg) 0.093 n/a n/a 0.011 0.009 0.014 0.022 0.002 0.004 0.002 0.01 0.166 1.328
Niacin (mg) 0.796 n/a n/a 0.081 0.062 0.223 1.116 0.002 0.016 0.019 0.008 2.323 18.584
Pantothenic acid (mg) 0.276 n/a n/a 0.101 0.017 0.011 0.022 0.006 0.016 0.004 0.014 0.466 3.728
Vitamin B-6 (mg) 0.104 n/a n/a 0.022 0.006 0.018 0.022 0.0 0.016 0.006 0.003 0.195 1.56
Folate (mcg) 118.969 n/a n/a 5.675 3.307 6.947 0.0 0.15 2.458 0.112 0.219 137.837 1102.696
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.09 0.01 0.0 0.0 0.04 0.13 1.04
Choline (mg) 26.9 n/a n/a 2.4 1.0 3.0 n/a 0.9 0.8 0.6 0.5 36.1 288.8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.07 n/a n/a 0.004 0.002 0.004 n/a 0.001 0.001 n/a 0.015 0.097 0.776
Threonine (g) 0.262 n/a n/a 0.014 0.005 0.021 n/a 0.002 0.003 n/a 0.041 0.347 2.776
Isoleucine (g) 0.295 n/a n/a 0.022 0.005 0.021 n/a 0.003 0.001 n/a 0.059 0.406 3.248
Leucine (g) 0.551 n/a n/a 0.031 0.008 0.034 n/a 0.004 0.004 n/a 0.108 0.74 5.92
Lysine (g) 0.47 n/a n/a 0.027 0.006 0.034 n/a 0.004 0.005 n/a 0.103 0.649 5.192
Methionine (g) 0.059 n/a n/a 0.001 0.002 0.009 n/a 0.001 0.0 n/a 0.03 0.102 0.816
Cystine (g) 0.093 n/a n/a 0.004 0.002 0.003 n/a 0.001 0.0 n/a 0.008 0.11 0.88
Phenylalanine (g) 0.309 n/a n/a 0.012 0.005 0.021 n/a 0.002 0.004 n/a 0.06 0.414 3.312
Tyrosine (g) 0.233 n/a n/a 0.014 0.003 0.012 n/a 0.002 0.001 n/a 0.063 0.328 2.624
Valine (g) 0.326 n/a n/a 0.036 0.008 0.026 n/a 0.003 0.003 n/a 0.077 0.478 3.824
Arginine (g) 0.678 n/a n/a 0.018 0.006 0.046 n/a 0.002 0.013 n/a 0.041 0.803 6.424
Histidine (g) 0.186 n/a n/a 0.003 0.003 0.012 n/a 0.001 0.001 n/a 0.043 0.249 1.992
Alanine (g) 0.301 n/a n/a 0.008 0.008 0.026 n/a 0.002 0.003 n/a 0.033 0.379 3.032
Aspartic acid (g) 0.821 n/a n/a 0.031 0.032 0.053 n/a 0.003 0.012 n/a 0.07 1.023 8.184
Glutamic acid (g) 1.249 n/a n/a 0.061 0.015 0.079 n/a 0.009 0.034 n/a 0.257 1.702 13.616
Glycine (g) 0.309 n/a n/a 0.009 0.006 0.019 n/a 0.001 0.004 n/a 0.019 0.368 2.944
Proline (g) 0.309 n/a n/a 0.008 0.004 0.018 n/a 0.004 0.001 n/a 0.131 0.476 3.808
Serine (g) 0.338 n/a n/a 0.018 0.007 0.019 n/a 0.003 0.003 n/a 0.065 0.451 3.608
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 10.75 0.0 0.0 2.125 12.875 103.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.07 n/a n/a 0.005 0.003 0.007 0.066 2.569 0.005 0.0 0.513 3.238 25.904
Phytosterols (mg) 34.875 n/a n/a n/a 1.526 n/a n/a n/a 1.941 n/a n/a 38.342 306.736
Monounsaturated Fat (g) 0.084 n/a n/a 0.003 0.0 0.004 0.109 1.051 0.001 0.0 0.235 1.488 11.904
Polyunsaturated (g) 0.177 n/a n/a 0.012 0.003 0.02 0.044 0.152 0.003 0.0 0.018 0.429 3.432