Receta Risotto with courgettes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		zucchini
142.5g 		olive oil
6.75g 		rosemary
0.15g 		garlic
0.65g 		rice
50.0g 		sea salt
0.75g 		cream
24.31g 		pepper
0.0g 		dill
0.08g 		Total Per Serving Total for Recipe
Protein (g) 1.72 0.0 0.01 0.04 3.57 0.0 0.5 n/a 0.0 5.84 23.36
Total Fat (g) 0.26 6.75 0.02 0.0 0.33 0.0 4.8 n/a 0.0 12.16 48.64
Carbohydrates (g) 4.77 0.0 0.1 0.22 39.98 0.0 0.7 n/a 0.01 45.77 183.08
Ash (g) 0.88 0.0 0.01 0.01 0.32 0.75 0.21 n/a 0.0 2.18 8.72
Calories (kcal) 22.8 59.67 0.497 0.972 182.5 0.0 46.909 n/a 0.036 313.383 1253.532
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a n/a 0.04 n/a 0.0 n/a n/a 0.08 0.32
Glucose (dextrose) (g) 1.07 n/a n/a n/a 0.01 n/a 0.0 n/a n/a 1.08 4.32
Fructose (g) 1.35 n/a n/a n/a 0.01 n/a 0.0 n/a n/a 1.36 5.44
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.85 n/a n/a 0.85 3.4
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 134.86 0.0 0.01 0.38 5.81 0.0 18.1 n/a 0.07 159.24 636.96
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.47 0.0 n/a 0.01 0.06 0.0 0.85 n/a n/a 3.38 13.52
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.1 0.0 0.7 0.0 0.0 n/a 0.0 2.3 9.2
Calcium (mg) 21.375 0.068 1.92 1.181 14.0 0.18 26.736 n/a 0.172 65.631 262.524
Iron (mg) 0.5 0.04 0.04 0.01 2.16 0.0 0.04 n/a 0.01 2.8 11.2
Magnesium (mg) 24.225 0.0 0.33 0.163 12.5 0.008 2.431 n/a 0.045 39.702 158.808
Phosphorus (mg) 54.15 0.0 0.105 0.998 57.5 0.0 27.951 n/a 0.055 140.759 563.036
Potassium (mg) 373.35 0.068 1.433 2.617 57.5 0.06 34.27 n/a 0.61 469.906 1879.624
Sodium (mg) 14.25 0.135 0.075 0.111 2.5 290.685 19.444 n/a 0.05 327.25 1309.0
Zinc (mg) 0.41 0.0 0.0 0.01 0.55 0.0 0.09 n/a 0.0 1.06 4.24
Copper (mg) 0.071 0.0 0.001 0.002 0.11 0.0 0.005 n/a 0.0 0.189 0.756
Manganese (mg) 0.257 0.0 0.003 0.011 0.545 0.001 0.002 n/a 0.001 0.819 3.276
Selenium (mcg) 0.3 0.0 0.0 0.1 7.6 0.0 0.6 n/a n/a 8.6 34.4
Vitamin A, IU (IU) 285.0 0.0 4.692 0.059 0.0 0.0 139.997 n/a 6.375 436.123 1744.492
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 38.888 n/a 0.0 38.888 155.552
Vitamin A, RAE (mcg_RAE) 14.25 0.0 0.234 0.0 0.0 0.0 39.374 n/a 0.319 54.177 216.708
Beta Carotene (mcg) 171.0 0.0 n/a 0.033 0.0 0.0 6.319 n/a n/a 177.352 709.408
Vitamin E (mg) 0.17 0.97 n/a 0.0 0.06 0.0 0.11 n/a n/a 1.3 5.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3028.125 0.0 n/a 0.104 0.0 0.0 0.0 n/a n/a 3028.229 12112.916
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 n/a n/a n/a n/a 0.01 n/a n/a 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 24.2 0.0 0.1 0.2 0.0 0.0 0.2 n/a 0.1 24.8 99.2
Thiamin (mg) 0.071 0.0 0.001 0.001 0.29 0.0 0.01 n/a 0.0 0.373 1.492
Riboflavin (mg) 0.2 0.0 0.001 0.001 0.025 0.0 0.041 n/a 0.0 0.267 1.068
Niacin (mg) 0.698 0.0 0.002 0.005 2.095 0.0 0.027 n/a 0.001 2.827 11.308
Pantothenic acid (mg) 0.228 0.0 n/a 0.004 0.505 0.0 0.083 n/a 0.0 0.82 3.28
Vitamin B-6 (mg) 0.314 0.0 0.003 0.008 0.08 0.0 0.015 n/a 0.0 0.419 1.676
Folate (mcg) 41.325 0.0 0.461 0.02 115.5 0.0 1.701 n/a 0.124 159.13 636.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.07 n/a 0.0 0.07 0.28
Choline (mg) 13.5 0.0 n/a 0.2 2.9 0.0 4.7 n/a n/a 21.3 85.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 111.5 0.0 0.0 n/a 0.0 111.5 446.0
Tryptophan (g) 0.014 0.0 n/a 0.0 0.04 0.0 0.01 n/a 0.0 0.064 0.256
Threonine (g) 0.043 0.0 n/a 0.001 0.13 0.0 0.029 n/a 0.0 0.203 0.812
Isoleucine (g) 0.057 0.0 n/a 0.001 0.155 0.0 0.034 n/a 0.0 0.248 0.992
Leucine (g) 0.1 0.0 n/a 0.002 0.295 0.0 0.066 n/a 0.0 0.463 1.852
Lysine (g) 0.1 0.0 n/a 0.002 0.13 0.0 0.056 n/a 0.0 0.288 1.152
Methionine (g) 0.029 0.0 n/a 0.001 0.085 0.0 0.017 n/a 0.0 0.131 0.524
Cystine (g) 0.014 0.0 n/a 0.0 0.075 0.0 0.007 n/a 0.0 0.097 0.388
Phenylalanine (g) 0.057 0.0 n/a 0.001 0.19 0.0 0.032 n/a 0.0 0.28 1.12
Tyrosine (g) 0.043 0.0 n/a 0.001 0.12 0.0 0.032 n/a 0.0 0.195 0.78
Valine (g) 0.071 0.0 n/a 0.002 0.22 0.0 0.041 n/a 0.0 0.335 1.34
Arginine (g) 0.071 0.0 n/a 0.004 0.295 0.0 0.024 n/a 0.0 0.395 1.58
Histidine (g) 0.043 0.0 n/a 0.001 0.085 0.0 0.019 n/a 0.0 0.148 0.592
Alanine (g) 0.086 0.0 n/a 0.001 0.205 0.0 0.024 n/a 0.0 0.316 1.264
Aspartic acid (g) 0.214 0.0 n/a 0.003 0.335 0.0 0.053 n/a 0.0 0.606 2.424
Glutamic acid (g) 0.185 0.0 n/a 0.005 0.695 0.0 0.139 n/a 0.0 1.024 4.096
Glycine (g) 0.071 0.0 n/a 0.001 0.165 0.0 0.015 n/a 0.0 0.252 1.008
Proline (g) 0.057 0.0 n/a 0.001 0.17 0.0 0.063 n/a 0.0 0.291 1.164
Serine (g) 0.071 0.0 n/a 0.001 0.19 0.0 0.039 n/a 0.0 0.302 1.208
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 12.639 n/a 0.0 12.639 50.556
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.057 0.932 0.011 0.001 0.09 0.0 2.798 n/a 0.0 3.888 15.552
Phytosterols (mg) n/a 14.918 0.087 n/a n/a 0.0 n/a n/a n/a 15.005 60.02
Monounsaturated Fat (g) 0.014 4.925 0.005 0.0 0.105 0.0 1.232 n/a 0.001 6.282 25.128
Polyunsaturated (g) 0.114 0.71 0.004 0.002 0.09 0.0 0.204 n/a 0.0 1.123 4.492