Receta Risotto with Fennel & Peas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	carrots 18.1g	chicken broth 216.87g	olive oil 1.5g	fennel bulb 28.08g	onion 16.5g	rice 46.25g	wine 19.67g	peas 22.33g	parmesan cheese 16.67g	pepper 0.0g	salt 0.0g	mango 23.8g	Total Per Serving	Total for Recipe
Protein (g)	0.17	2.17	0.0	0.35	0.18	3.3	0.01	1.17	6.41	n/a	n/a	0.12	13.88	83.28
Total Fat (g)	0.04	0.22	1.5	0.06	0.02	0.31	0.0	0.09	4.77	n/a	n/a	0.06	7.06	42.36
Carbohydrates (g)	1.73	0.87	0.0	2.05	1.54	36.98	0.53	3.04	0.68	n/a	n/a	4.05	51.47	308.82
Ash (g)	0.18	1.52	0.0	0.29	0.06	0.3	0.05	0.17	1.34	n/a	n/a	0.12	4.02	24.12
Calories (kcal)	7.42	15.181	13.26	8.705	6.6	168.813	16.323	17.197	71.833	n/a	n/a	15.473	340.805	2044.83
Starch (g)	0.26	n/a	n/a	n/a	0.0	n/a	n/a	0.93	n/a	n/a	n/a	n/a	1.19	7.14
Sucrose (g)	0.65	n/a	n/a	n/a	0.16	0.04	n/a	1.03	0.03	n/a	n/a	n/a	1.9	11.4
Glucose (dextrose) (g)	0.11	n/a	n/a	n/a	0.33	0.01	n/a	0.02	0.03	n/a	n/a	n/a	0.48	2.88
Fructose (g)	0.1	n/a	n/a	n/a	0.21	0.01	n/a	0.06	0.03	n/a	n/a	n/a	0.4	2.4
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.03	n/a	n/a	n/a	0.03	0.18
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.02	0.03	n/a	n/a	n/a	0.04	0.24
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	2.0	0.0	0.0	n/a	n/a	0.0	2.0	12.0
Water (g)	15.98	212.1	0.0	25.33	14.7	5.37	17.03	17.86	3.47	n/a	n/a	19.45	331.3	1987.8
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.86	0.0	0.0	n/a	0.7	0.06	0.16	1.12	0.15	n/a	n/a	3.52	6.56	39.36
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.03	n/a	n/a	n/a	0.03	0.18
Dietary Fiber (g)	0.5	0.9	0.0	0.9	0.3	0.6	0.0	1.0	0.0	n/a	n/a	0.4	4.6	27.6
Calcium (mg)	5.972	13.012	0.015	13.759	3.795	12.95	1.573	4.913	184.833	n/a	n/a	2.381	243.204	1459.224
Iron (mg)	0.05	0.43	0.01	0.2	0.03	1.99	0.07	0.34	0.15	n/a	n/a	0.03	3.32	19.92
Magnesium (mg)	2.172	2.169	0.0	4.774	1.65	11.563	2.163	5.807	6.333	n/a	n/a	2.142	38.772	232.632
Phosphorus (mg)	6.334	28.194	0.0	14.04	4.785	53.188	3.933	18.313	121.5	n/a	n/a	2.619	252.905	1517.43
Potassium (mg)	57.909	173.499	0.015	116.251	24.09	53.188	19.47	34.17	20.833	n/a	n/a	37.136	536.561	3219.366
Sodium (mg)	12.487	342.66	0.03	14.602	0.66	2.313	0.983	24.12	254.833	n/a	n/a	0.476	653.163	3918.978
Zinc (mg)	0.04	0.15	0.0	0.06	0.03	0.5	0.03	0.18	0.65	n/a	n/a	0.01	1.65	9.9
Copper (mg)	0.009	0.065	0.0	0.02	0.007	0.102	0.002	0.027	0.04	n/a	n/a	0.026	0.297	1.782
Manganese (mg)	0.025	0.108	0.0	0.053	0.021	0.504	0.024	0.076	0.015	n/a	n/a	0.007	0.834	5.004
Selenium (mcg)	0.0	0.0	0.0	0.2	0.1	7.0	0.0	0.4	3.0	n/a	n/a	0.1	10.8	64.8
Vitamin A, IU (IU)	3023.229	0.0	0.0	37.627	0.33	0.0	0.0	459.62	73.667	n/a	n/a	182.108	3776.581	22659.486
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	19.5	n/a	n/a	0.0	19.5	117.0
Vitamin A, RAE (mcg_RAE)	151.107	0.0	0.0	1.966	0.0	0.0	0.0	23.003	20.0	n/a	n/a	9.046	205.122	1230.732
Beta Carotene (mcg)	1499.309	0.0	0.0	n/a	0.165	0.0	0.0	273.583	5.167	n/a	n/a	105.932	1884.156	11304.936
Vitamin E (mg)	0.12	0.0	0.22	n/a	0.0	0.05	0.0	0.0	0.04	n/a	n/a	0.27	0.7	4.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.181	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.181	1.086
Lutein + zeaxanthin (mcg)	46.327	0.0	0.0	n/a	0.66	0.0	0.0	525.28	0.0	n/a	n/a	0.0	572.267	3433.602
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.01	n/a	0.0	n/a	n/a	0.17	n/a	n/a	n/a	n/a	0.18	1.08
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.1	15.2	0.0	3.4	1.2	0.0	0.0	4.0	0.0	n/a	n/a	6.6	31.5	189.0
Thiamin (mg)	0.013	0.0	0.0	0.003	0.008	0.268	0.002	0.058	0.005	n/a	n/a	0.014	0.371	2.226
Riboflavin (mg)	0.011	0.022	0.0	0.008	0.005	0.023	0.004	0.022	0.082	n/a	n/a	0.014	0.191	1.146
Niacin (mg)	0.177	1.106	0.0	0.18	0.02	1.938	0.033	0.384	0.018	n/a	n/a	0.138	3.995	23.97
Pantothenic acid (mg)	0.049	0.022	0.0	0.065	0.02	0.467	0.008	0.123	0.055	n/a	n/a	0.038	0.846	5.076
Vitamin B-6 (mg)	0.025	0.022	0.0	0.014	0.02	0.074	0.01	0.018	0.008	n/a	n/a	0.031	0.222	1.332
Folate (mcg)	3.438	0.0	0.0	7.582	3.135	106.838	0.197	11.837	1.667	n/a	n/a	3.333	138.025	828.15
Vitamin B-12 (mcg)	0.0	0.09	0.0	0.0	0.0	0.0	0.0	0.0	0.38	n/a	n/a	0.0	0.46	2.76
Choline (mg)	1.6	n/a	0.0	n/a	1.0	2.7	1.0	6.0	2.6	n/a	n/a	1.8	16.7	100.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	103.138	0.0	0.0	0.0	n/a	n/a	0.0	103.138	618.828
Tryptophan (g)	0.002	n/a	0.0	n/a	0.002	0.037	n/a	0.009	0.087	n/a	n/a	0.002	0.138	0.828
Threonine (g)	0.034	n/a	0.0	n/a	0.003	0.12	n/a	0.045	0.243	n/a	n/a	0.005	0.451	2.706
Isoleucine (g)	0.014	n/a	0.0	n/a	0.002	0.143	n/a	0.042	0.328	n/a	n/a	0.005	0.535	3.21
Leucine (g)	0.018	n/a	0.0	n/a	0.005	0.273	n/a	0.069	0.62	n/a	n/a	0.007	0.992	5.952
Lysine (g)	0.018	n/a	0.0	n/a	0.007	0.12	n/a	0.069	0.497	n/a	n/a	0.01	0.72	4.32
Methionine (g)	0.004	n/a	0.0	n/a	0.0	0.079	n/a	0.018	0.17	n/a	n/a	0.002	0.272	1.632
Cystine (g)	0.014	n/a	0.0	n/a	0.0	0.069	n/a	0.007	0.02	n/a	n/a	n/a	0.111	0.666
Phenylalanine (g)	0.011	n/a	0.0	n/a	0.005	0.176	n/a	0.042	0.347	n/a	n/a	0.005	0.585	3.51
Tyrosine (g)	0.007	n/a	0.0	n/a	0.002	0.111	n/a	0.025	0.388	n/a	n/a	0.002	0.535	3.21
Valine (g)	0.013	n/a	0.0	n/a	0.003	0.204	n/a	0.051	0.42	n/a	n/a	0.007	0.698	4.188
Arginine (g)	0.016	n/a	0.0	n/a	0.017	0.273	n/a	0.092	0.262	n/a	n/a	0.005	0.664	3.984
Histidine (g)	0.007	n/a	0.0	n/a	0.002	0.079	n/a	0.022	0.182	n/a	n/a	0.002	0.294	1.764
Alanine (g)	0.02	n/a	0.0	n/a	0.003	0.19	n/a	0.051	0.193	n/a	n/a	0.012	0.469	2.814
Aspartic acid (g)	0.034	n/a	0.0	n/a	0.015	0.31	n/a	0.107	0.445	n/a	n/a	0.01	0.921	5.526
Glutamic acid (g)	0.067	n/a	0.0	n/a	0.043	0.643	n/a	0.159	1.45	n/a	n/a	0.014	2.376	14.256
Glycine (g)	0.009	n/a	0.0	n/a	0.005	0.153	n/a	0.04	0.127	n/a	n/a	0.005	0.338	2.028
Proline (g)	0.009	n/a	0.0	n/a	0.002	0.157	n/a	0.038	0.77	n/a	n/a	0.005	0.981	5.886
Serine (g)	0.009	n/a	0.0	n/a	0.003	0.176	n/a	0.038	0.382	n/a	n/a	0.005	0.612	3.672
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	14.667	n/a	n/a	0.0	14.667	88.002
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	0.065	0.207	n/a	0.007	0.083	0.0	0.016	2.883	n/a	n/a	0.017	3.285	19.71
Phytosterols (mg)	n/a	n/a	3.315	n/a	2.475	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.79	34.74
Monounsaturated Fat (g)	0.002	0.108	1.094	n/a	0.002	0.097	0.0	0.007	1.397	n/a	n/a	0.024	2.731	16.386
Polyunsaturated (g)	0.022	0.043	0.158	n/a	0.003	0.083	0.0	0.04	0.195	n/a	n/a	0.012	0.557	3.342