CookEatShare is also available in English
Cerrar

Receta Risotto with Lentils and Spinach - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup (3oz, 90gr) Parmesan cheese - freshly grated
1/4 small, green Lentils du Puy
2 shallots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
123.33g 		wine
118.0g 		chicken stock
532.32g 		beef stock
240.0g 		leek
19.58g 		shallots
0.0g 		spinach
5.62g 		prosciutto
5.07g 		olive oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 8.79 0.08 5.32 2.74 0.29 n/a 0.16 1.04 0.0 18.43 18.43
Total Fat (g) 0.81 0.0 0.53 0.53 0.06 n/a 0.02 0.27 9.0 11.23 11.23
Carbohydrates (g) 98.6 3.21 2.13 0.1 2.77 n/a 0.2 0.0 0.0 107.01 107.01
Ash (g) 0.79 0.28 3.73 2.52 0.21 n/a 0.1 0.05 0.0 7.67 7.67
Calories (kcal) 450.155 97.94 37.262 16.8 11.944 n/a 1.292 6.895 79.56 701.848 701.848
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.1
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.03 0.03
Fructose (g) 0.02 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.03 0.03
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 12.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12.3 12.3
Water (g) 14.33 102.16 520.61 234.12 16.25 n/a 5.13 3.7 0.0 896.3 896.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.93 0.0 0.0 0.76 n/a 0.02 0.0 0.0 1.87 1.87
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Dietary Fiber (g) 1.6 0.0 2.1 0.0 0.4 n/a 0.1 0.0 0.0 4.2 4.2
Calcium (mg) 34.532 9.44 31.939 14.4 11.552 n/a 5.56 0.304 0.09 107.818 107.818
Iron (mg) 5.32 0.44 1.06 0.41 0.41 n/a 0.15 0.05 0.05 7.89 7.89
Magnesium (mg) 30.833 12.98 5.323 4.8 5.482 n/a 4.437 1.268 0.0 65.122 65.122
Phosphorus (mg) 141.83 23.6 69.202 31.2 6.853 n/a 2.752 11.61 0.0 287.046 287.046
Potassium (mg) 141.83 116.82 425.856 129.6 35.244 n/a 31.337 18.708 0.09 899.485 899.485
Sodium (mg) 6.167 5.9 841.066 782.4 3.916 n/a 4.437 2.789 0.18 1646.853 1646.853
Zinc (mg) 1.34 0.15 0.37 0.0 0.02 n/a 0.03 0.12 0.0 2.04 2.04
Copper (mg) 0.271 0.012 0.16 0.0 0.023 n/a 0.007 0.004 0.0 0.478 0.478
Manganese (mg) 1.344 0.142 0.266 0.024 0.094 n/a 0.051 0.002 0.0 1.922 1.922
Selenium (mcg) 18.6 0.2 0.0 1.7 0.2 n/a 0.1 1.8 0.0 22.6 22.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 326.399 n/a 526.612 0.304 0.0 853.315 853.315
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.101 0.0 0.101 0.101
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 16.251 n/a 26.339 0.101 0.0 42.692 42.692
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 195.8 n/a 315.956 0.0 0.0 511.756 511.756
Vitamin E (mg) 0.14 0.0 0.0 0.0 0.18 n/a 0.11 0.01 1.29 1.73 1.73
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 372.02 n/a 685.04 0.0 0.0 1057.06 1057.06
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.07 0.08 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 37.3 0.0 2.3 n/a 1.6 0.0 0.0 41.2 41.2
Thiamin (mg) 0.715 0.012 0.0 0.0 0.012 n/a 0.004 0.045 0.0 0.788 0.788
Riboflavin (mg) 0.062 0.024 0.053 0.048 0.006 n/a 0.011 0.012 0.0 0.215 0.215
Niacin (mg) 5.168 0.201 2.715 1.872 0.078 n/a 0.04 0.271 0.0 10.344 10.344
Pantothenic acid (mg) 1.246 0.047 0.053 0.048 0.027 n/a 0.004 0.041 0.0 1.466 1.466
Vitamin B-6 (mg) 0.197 0.059 0.053 0.024 0.045 n/a 0.011 0.025 0.0 0.415 0.415
Folate (mcg) 284.892 1.18 0.0 4.8 12.531 n/a 10.895 0.456 0.0 314.755 314.755
Vitamin B-12 (mcg) 0.0 0.0 0.21 0.17 0.0 n/a 0.0 0.04 0.0 0.42 0.42
Choline (mg) 7.2 5.9 n/a 7.0 1.9 n/a 1.0 3.7 0.0 26.6 26.6
Folic acid (mcg) 275.026 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 275.026 275.026
Tryptophan (g) 0.099 n/a n/a n/a 0.002 n/a 0.002 0.013 0.0 0.116 0.116
Threonine (g) 0.321 n/a n/a n/a 0.012 n/a 0.007 0.048 0.0 0.387 0.387
Isoleucine (g) 0.382 n/a n/a n/a 0.01 n/a 0.008 0.049 0.0 0.449 0.449
Leucine (g) 0.728 n/a n/a n/a 0.02 n/a 0.012 0.083 0.0 0.843 0.843
Lysine (g) 0.321 n/a n/a n/a 0.016 n/a 0.01 0.093 0.0 0.439 0.439
Methionine (g) 0.21 n/a n/a n/a 0.004 n/a 0.003 0.027 0.0 0.244 0.244
Cystine (g) 0.185 n/a n/a n/a 0.006 n/a 0.002 0.013 0.0 0.206 0.206
Phenylalanine (g) 0.469 n/a n/a n/a 0.012 n/a 0.007 0.042 0.0 0.529 0.529
Tyrosine (g) 0.296 n/a n/a n/a 0.008 n/a 0.006 0.036 0.0 0.346 0.346
Valine (g) 0.543 n/a n/a n/a 0.012 n/a 0.009 0.056 0.0 0.62 0.62
Arginine (g) 0.728 n/a n/a n/a 0.016 n/a 0.009 0.064 0.0 0.817 0.817
Histidine (g) 0.21 n/a n/a n/a 0.006 n/a 0.003 0.042 0.0 0.26 0.26
Alanine (g) 0.506 n/a n/a n/a 0.014 n/a 0.008 0.06 0.0 0.588 0.588
Aspartic acid (g) 0.826 n/a n/a n/a 0.027 n/a 0.013 0.096 0.0 0.964 0.964
Glutamic acid (g) 1.714 n/a n/a n/a 0.045 n/a 0.019 0.163 0.0 1.941 1.941
Glycine (g) 0.407 n/a n/a n/a 0.014 n/a 0.007 0.049 0.0 0.477 0.477
Proline (g) 0.419 n/a n/a n/a 0.014 n/a 0.006 0.042 0.0 0.481 0.481
Serine (g) 0.469 n/a n/a n/a 0.018 n/a 0.006 0.043 0.0 0.535 0.535
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.448 0.0 3.448 3.448
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.222 0.0 0.16 0.264 0.008 n/a 0.003 0.095 1.243 1.995 1.995
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.505 n/a 19.89 20.395 20.395
Monounsaturated Fat (g) 0.259 0.0 0.266 0.216 0.0 n/a 0.001 0.124 6.566 7.432 7.432
Polyunsaturated (g) 0.222 0.0 0.106 0.024 0.033 n/a 0.01 0.029 0.947 1.371 1.371